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LifeStyle: Health & Fitness

What to do if you test positive for Covid: UK rules explained, if you need to isolate and how long it lasts

Wednesday  20:00,   28 december 2022

The high Covid positive levels are driven by the cold weather which has forced people inside – together with increased social contact from Christmas shopping and the World Cup. Cold and flu infections have shot up for similar reasons. Here’s the... >>>

12 best dogs for anxiety: These comforting canines can help anxious owners

Wednesday  19:40,   28 december 2022

The best dogs for anxiety have soothing personalities that are natural medicine for the... >>>

Tommy Fury announces Molly-Mae Hague's due date and it's very soon

Wednesday  19:40,   28 december 2022

Molly Mae, meanwhile, has hinted at being 34 weeks pregnant in a TikTok video . The Pretty Little Thing creative announced her pregnancy earlier this year. READ MORE Molly-Mae Hague announces exactly how pregnant she is in huge update The... >>>

How to get the new year off to a healthy start

Wednesday  19:40,   28 december 2022

A new year means a fresh start, and a chance to set (achievable) health goals for the year ahead. It's all-too-easy to start out with grand plans for daily sunrise yoga sessions, signing up for a marathon, and ditching wine and chocolate for... >>>

This circuit dumbbell workout with 12 million views will build muscle all over

Wednesday  19:40,   28 december 2022

Looking for an intense full-body dumbbell workout? We’ve found itThe workout comes from Andy Speer of Bodybuilding.com, who specializes in strength and conditioning workouts for all abilities, from beginners to advanced weightlifters. You only need... >>>

Woman told by doctors that if she didn't lose weight she'd be dead in 12 months

Wednesday  19:40,   28 december 2022

Fiona Foulder suffers from a rare form of asthma which makes her particularly at risk and had put on weight after having children “I still go into hospital but I don’t do the intensive care visits, and it’s a couple of times a year rather than every >>>

Healthy intestinal flora: From which foods you prefer to keep your fingers from

Wednesday  18:50,   28 december 2022

Healthy intestinal flora: From which foods you should rather keep your fingers "Death is in the intestine" is an old saying. In fact, it is important to pay attention to your health. Some foods are taboo. Frankfurt - The intestinal flora plays a... >>>

Training with vibration plate: This is how you can lose weight

Wednesday  18:50,   28 december 2022

training with vibration plate: This way you can lose weight training on a vibration plate not only strengthens the depth muscles and promotes balance - the devices à la Powerplate can also help. Note to our readers: We create product comparisons... >>>

Why we should tell our heart people more often that we are proud of them

Wednesday  17:31,   28 december 2022

Explore funny T-Shirt ideas on Amazon.We train ourselves to be proud of ourselves. Because we find that hard to do. On Twitter, women are supposed to be under #unmodestwomen post what they are proud of. By focusing on that, we make ourselves aware... >>>

Devon donor helps disability charity raise £20,000 to help African amputees

Wednesday  17:31,   28 december 2022

The donor managed to raise the funds in a weekRaising £10,000 in just seven days the generous Seaton donor has now doubled the charity’s efforts to bring the total to £20,000 allowing the team to complete its mission of increasing mental health... >>>

Mother who lost an arm and leg when TWO Tubes ran her over says she 'could have died ten times'

Wednesday  17:31,   28 december 2022

Sarah de Lagarde, 44, from Camden, north London, was travelling home from work last September when she fell down a Tube platform edge and was run over by two trainsSarah de Lagarde, from Camden, north London, was travelling home from work on Friday, >>>

Diastasis recti: What to know about this common postpartum condition

Wednesday  17:20,   28 december 2022

Giving birth takes a tremendous toll on your body. While there are countless horror stories out there, it’s important to know the facts. One of the most common conditions women experience after labour is diastasis recti. It is when the abdominal or... >>>

Train strikes: Passengers hit by post-Christmas rail chaos for second day amid engineering works and walkouts

Wednesday  17:20,   28 december 2022

Rail routes are extremely busy again on Wednesday due to strike action and engineering works on other routes. It comes after passengers reported being stood up on packed trains for hours on Tuesday or waiting outside in the pouring rain for rail... >>>

New app helps Scottish police officers identify lost and stolen bicycles

Wednesday  17:20,   28 december 2022

Cyclists urged to register with the Bike Register database app to their mobile devices, providing them with a comprehensive list of all bikes registered throughout the country. The app allows any police officer the opportunity to run the VIN number... >>>

New app launched in fight against bike thieves

Wednesday  17:10,   28 december 2022

The Bike Register database app will help to track down stolen itemsSince early December, all frontline Police Scotland officers have been able to upload the Bike Register database app to their mobile devices, providing them with a comprehensive list >>>