LifeStyle: Health & Fitness

If You're Trying to Lose Weight, Avoid These 7 Snacking Mistakes

Tuesday  17:00,   09 october 2018

Snack time isn't just for kiddos: it can satiate hunger between meals and prevent... >>>

Are Standing Desks Good For Our Health?

Tuesday  05:50,   09 october 2018

While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect.For most workers, a majority of each day is spent sitting on a chair in front of a computer.... >>>

Is Excessive Daydreaming A Mental Health Problem?

Monday  19:00,   08 october 2018

Daydreaming is a normal human tendency all of us are prone to, with or without intention. But what if the activity becomes an obsession to escape reality?Now, researchers have found that it’s not always a bad thing. Many studies have suggested that... >>>

Children are 23% less likely to become ill if they wash their hands with a sanitiser instead of soap and water

Monday  17:05,   08 october 2018

Researchers led by the Andalusian Public Foundation for Biomedical Research found children who use hand sanitiser take up to 31 per cent fewer antibiotics than those using soapy water.Scientists found youngsters who use alcohol-based gels and follow >>>

Is Joe Wicks’s 30-Minute Meals Cookbook Any Good?

Monday  14:53,   08 october 2018

Oh yeah. It’s healthy, it doesn’t have any suspect diet agenda and it balances accessible flavours with some palate-expanding options Joe Wicks can shift books. His Lean In 15 series, which combine super-quick recipes with HIIT workouts, sold... >>>

Music from the movies at Symphony Hall - tickets, prices and what to expect

Monday  13:35,   08 october 2018

While drinking ample amount of water is generally good health practice for adults, it can be deadly for newborn babies. It turns out, just a few ounces of water can be too much for an infant to handle, resulting in water intoxication that can even... >>>

Tributes paid to 'superhero' Steve who died of cancer after raising millions for seriously ill children

Monday  08:25,   08 october 2018

Here’s How Much You Really Need To Workout, According to... >>>

A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off

Monday  04:55,   08 october 2018

You know the ins and outs of how to lose body fat, but the real question is - how do you keep it... >>>

Struggling to sleep? Stop cutting out food groups: Meat and dairy are GOOD for your body clock - and crash diets keep you awake, nutritionist warns

Sunday  14:05,   07 october 2018

Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary >>>

45 Things Doctors Want You to Know About Mental Health

Sunday  10:25,   07 october 2018

These expert-approved tips will keep you calm, happy, and... >>>

What food labels don't tell you about sugar

Friday  19:05,   05 october 2018

The must-know information you need to make healthier choices in the supermarketThe call comes as research that shows less than one in 10 yoghurts on sale in UK supermarkets (and one in 50 children’s yoghurts) would qualify as ‘low sugar’ – something >>>

Man Uses Cute Puppy's Collar to Propose: 'Marry My Daddy'

Friday  09:05,   05 october 2018

There’s no doubt about it, HIIT workouts are hard. High intensity challenging exercises such as burpees, tuck jumps and mountain climbers. Done at high tempo with only short intervals between, it’s not uncommon to overdo it and strain a... >>>

How to do a breast cancer self-exam at home

Thursday  13:55,   04 october 2018

Self-examination is the first step to breast cancer prevention.Breast cancer is more common in women over the age of 50, so the NHS Breast Screening Programme provides three-yearly routine breast screenings for women aged 50 years and older, but... >>>

Back pain on the rise for Brits who spend too long sitting down, a survey reveals

Thursday  07:50,   04 october 2018

Back pain on the rise for Brits who spend too long sitting down, a survey revealsA survey by the British Chiropractic Association (BCA) found the number of people experiencing back or neck pain on a weekly basis has risen from 40 per cent in 2013 to >>>

€160 million EuroMillions jackpot won at last

Wednesday  19:15,   03 october 2018

There’s the famous ad slogan “The best part of waking up, is Folgers in your cup.” But when’s the best time to wake up and enjoy the coffee? Buzz60's Mercer Morrison has the... >>>