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LifeStyle: Health & Fitness

What food labels don't tell you about sugar

Friday  19:05,   05 october 2018
msn

The must-know information you need to make healthier choices in the supermarketThe call comes as research that shows less than one in 10 yoghurts on sale in UK supermarkets (and one in 50 children’s yoghurts) would qualify as ‘low sugar’ – something >>>

Man Uses Cute Puppy's Collar to Propose: 'Marry My Daddy'

Friday  09:05,   05 october 2018
msn

There’s no doubt about it, HIIT workouts are hard. High intensity challenging exercises such as burpees, tuck jumps and mountain climbers. Done at high tempo with only short intervals between, it’s not uncommon to overdo it and strain a... >>>

How to do a breast cancer self-exam at home

Thursday  13:55,   04 october 2018
netdoctor.co.uk

Self-examination is the first step to breast cancer prevention.Breast cancer is more common in women over the age of 50, so the NHS Breast Screening Programme provides three-yearly routine breast screenings for women aged 50 years and older, but... >>>

Back pain on the rise for Brits who spend too long sitting down, a survey reveals

Thursday  07:50,   04 october 2018
inews.co.uk

Back pain on the rise for Brits who spend too long sitting down, a survey revealsA survey by the British Chiropractic Association (BCA) found the number of people experiencing back or neck pain on a weekly basis has risen from 40 per cent in 2013 to >>>

€160 million EuroMillions jackpot won at last

Wednesday  19:15,   03 october 2018
msn

There’s the famous ad slogan “The best part of waking up, is Folgers in your cup.” But when’s the best time to wake up and enjoy the coffee? Buzz60's Mercer Morrison has the... >>>

The five common foods that could be 'destroying' your diet and damaging your gut - and they might surprise you

Wednesday  19:14,   03 october 2018
dailymail.co.uk

With summer fast approaching, Australians are getting down to business in the diet and fitness department. But with so many health supplements and weight loss guides on the market, it can be difficult to decide on a nutrition plan that covers all... >>>

How beautiful buildings can heal the sick - and make us all feel better

Wednesday  19:14,   03 october 2018
inews.co.uk

How beautiful buildings can heal the sick - and make us all feel betterThis is just one example of the ways that the sanatorium, now a famous piece of Functionalist architecture, was designed with its patients in mind. When it was built, a TB... >>>

I'm a Trainer, and This Could Be the Reason You Aren't Building Muscle - Here's How to Fix It

Wednesday  09:25,   03 october 2018
popsugar

Have you ever been in the process of working out only to get distracted by how amazing you look in the mirror *snaps a selfie*, or by Beyoncé's latest Instagram post that leaves you in awe once again? Honestly, it happens to all of us more often >>>

If You're a Keto Newbie, This Keto Food Pyramid Tells You Exactly What to Eat

Tuesday  15:30,   02 october 2018
popsugar

Are you confused by the keto diet? This popular weight-loss diet involves eating a high-fat, moderate-protein, and extremely low-carb diet. The macro breakdown is 70 to 80 percent fat, 20 to 25 percent protein, and five to 10 percent carbs. It works >>>

Nursery children 'likelier to be better behaved' than those cared for by parent or childminder

Tuesday  14:35,   02 october 2018
inews.co.uk

Nursery children 'likelier to be better behaved' than those cared for by parent or childminderThe differences are more obvious in boys and girls who have been to nursery for at least a year, the study found. Previous evidence suggests that... >>>

Serena Williams Explains Why She Prefers To Not Use The Term 'Postpartum Depression'

Tuesday  06:50,   02 october 2018
huffingtonpost.co.uk

Serena Williams Explains Why She Prefers To Not Use The Term 'Postpartum Depression'The 37-year-old, who welcomed her daughter Olympia in September 2017, previously explained on Instagram that she had felt she wasn’t a good enough... >>>

Eat these 5 foods for a good night's sleep

Tuesday  06:50,   02 october 2018
netdoctor.co.uk

Plus, the five foods you should never have before bed… 5 foods you should eat before bed1. Bananas – for their high levels of magnesium (which helps relax muscles), serotonin and melatonin.2. Almonds – for their high levels of magnesium and... >>>

Why you should try the 'Smart Carb Curve': Personal trainer's VERY simple five point rule that will allow you to eat pizza and pasta and still lose weight

Monday  17:30,   01 october 2018
dailymail.co.uk

Personal trainer and nutrition coach, Luke Hines (left and right), 35, from Northern NSW wants people to know that people can still eat carbs and lose weight. Luke said one way people can figure out how much carbohydrates their diet should include... >>>

8 Conditions That Could Explain Your Sudden Weight Gain

Monday  16:30,   01 october 2018
msn

8 Things That Can Make You Gain Water WeightCarrying extra pounds isn't necessarily a problem, of course. But it could signal an underlying medical issue you'll want to address. Maybe it's a hormone condition, or a mood disorder, or another factor... >>>

Stressed Out and Constantly Fighting a Headache? Here's How to Get Relief

Monday  13:35,   01 october 2018
popsugar

Stress is inevitable and yet so unfortunate to deal with - it can lead to a whole host of health problems and become dire if you ignore it. While there are many ways to manage stress, when it hits you in the form of extreme pain - like a headache -... >>>