With summer fast approaching, Australians are getting down to business in the diet and fitness department. But with so many health supplements and weight loss guides on the market, it can be difficult to decide on a nutrition plan that covers all... >>>

How beautiful buildings can heal the sick - and make us all feel betterThis is just one example of the ways that the sanatorium, now a famous piece of Functionalist architecture, was designed with its patients in mind. When it was built, a TB... >>>

Have you ever been in the process of working out only to get distracted by how amazing you look in the mirror *snaps a selfie*, or by Beyoncé's latest Instagram post that leaves you in awe once again? Honestly, it happens to all of us more often >>>

Are you confused by the keto diet? This popular weight-loss diet involves eating a high-fat, moderate-protein, and extremely low-carb diet. The macro breakdown is 70 to 80 percent fat, 20 to 25 percent protein, and five to 10 percent carbs. It works >>>

Nursery children 'likelier to be better behaved' than those cared for by parent or childminderThe differences are more obvious in boys and girls who have been to nursery for at least a year, the study found. Previous evidence suggests that... >>>

Serena Williams Explains Why She Prefers To Not Use The Term 'Postpartum Depression'The 37-year-old, who welcomed her daughter Olympia in September 2017, previously explained on Instagram that she had felt she wasn’t a good enough... >>>

Plus, the five foods you should never have before bed… 5 foods you should eat before bed1. Bananas – for their high levels of magnesium (which helps relax muscles), serotonin and melatonin.2. Almonds – for their high levels of magnesium and... >>>

Personal trainer and nutrition coach, Luke Hines (left and right), 35, from Northern NSW wants people to know that people can still eat carbs and lose weight. Luke said one way people can figure out how much carbohydrates their diet should include... >>>

8 Things That Can Make You Gain Water WeightCarrying extra pounds isn't necessarily a problem, of course. But it could signal an underlying medical issue you'll want to address. Maybe it's a hormone condition, or a mood disorder, or another factor... >>>

Stress is inevitable and yet so unfortunate to deal with - it can lead to a whole host of health problems and become dire if you ignore it. While there are many ways to manage stress, when it hits you in the form of extreme pain - like a headache -... >>>

The 'corset' that makes your heart bypass last forever.Heart disease happens when the blood supply to the organ becomes restricted when the arteries that supply it become clogged. This can lead to parts of the heart muscle becoming starved... >>>

Contaminated Blood Scandal: 'I Lost Both Parents Within 8 Days Of Each Other'Although she was too young to know it at the time, the 34-year-old’s parents were both victims of a health disaster widely called the worst in the history of the... >>>

There's no denying that the keto diet is all the rage; the high-fat, moderate-protein, superlow-carb diet has helped countless people lose impressive amounts of weight. By cutting back so drastically on carbs, the keto diet turns to burning fat... >>>

These essential nutrients could save your bacon..Three nutritionists explain what you need to know if you're considering a diet free of meat or animal... >>>

People with severe mental illness die on average 15 to 20 years earlier than the general population, research has found.Public Health England (PHE) said patients with Severe Mental Illness (SMI) have a higher prevalence of obesity (1.8 times more... >>>