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LifeStyle: Health & Fitness

Knee pain: we debunk the myths about sore knees and exercise

Friday  08:50,   28 september 2018
netdoctor.co.uk

Don't let your dodgy knee get in the way of a good workout.Sports physiotherapist and osteopath Tim Allardyce offers his expert advice on what you can and can't do if you have knee... >>>

The 10 pounds everyone wants to lose has very little to do with health

Friday  08:06,   28 september 2018
qz

Earlier this week, the diet company formerly known as Weight Watchers changed its name to WW, and reminded the public that its tagline is “Wellness…Earlier this week, the diet company formerly known as Weight Watchers changed its name to WW, and... >>>

Parents should impose a two-hour limit on screen time for brain development, scientists say

Thursday  17:50,   27 september 2018
inews.co.uk

Parents should impose a two-hour limit on screen time for brain development, scientists sayResearch published in The Lancet Child & Adolescent Health journal has found limiting children's recreational screen time to less than two hours, having... >>>

Susanna Reid reveals health scare that prompted rapid weight loss

Thursday  12:35,   27 september 2018
hellomagazine

Good Morning Britain presenter Susana Red has revealed a recent health scare.Opening up on Wednesday's Good Morning Britain, the presenter admitted that her doctor said she was at the higher end of the Body Mass Index scale (BMI). This health scare... >>>

10 tell-tale signs you are stressed

Thursday  08:05,   27 september 2018
netdoctor.co.uk

Emotional health expert Tim Hipgrave offers his expert advice.Stress can be rooted in work, relationship, financial, health or lifestyle issues, or a combination of all of these. If left unchecked stress can affect your life and your... >>>

Are Your Drinking Habits Affecting Your Memory?

Wednesday  17:50,   26 september 2018
popsugar

Despite how normalised happy hour and nightly glasses of wine may have become in our collective experiences of adulthood, the side effects that come with alcohol consumption are quite sobering. Alcohol misuse can lead to issues that go far beyond... >>>

10 healthy reasons to eat a banana every day

Wednesday  12:30,   26 september 2018
prima.co.uk

Bananas basically have superpowers. >>>

Do YOU keep eating when you're full? Brain's urge to carry on is stronger than its signal to stop

Tuesday  18:50,   25 september 2018
dailymail.co.uk

Research by the University of Michigan has revealed that when the brain sends a signal for the body to stop eating it often triggers the overpowering signal for it to carry on at the same time.The way the brain is wired means the signal to keep... >>>

Lisa Riley reveals her ultimate guilt-free weight loss snack

Tuesday  17:00,   25 september 2018
prima.co.uk

Seriously healthy and ridiculously easy, according to the actressSharing the recipe on her Instagram channel, the TV presenter and actress wrote: ‘SERIOUSLY HEALTHY!!! Made in only 25 minutes. I love my Banana Oat Wedges....perfect for before or... >>>

Social Media Isn't Causing Fear Of Childbirth - We Need To Find Out Why So Many Women Are Still Having Traumatic Experiences

Tuesday  14:05,   25 september 2018
huffingtonpost.co.uk

Social Media Isn't Causing Fear Of Childbirth - We Need To Find Out Why So Many Women Are Still Having Traumatic ExperiencesBut according to Catriona Jones of the University of Hull and speaker at The British Science Festival, graphic social... >>>

This is what happens to your body when an airplane cabin isn’t pressurized

Tuesday  08:25,   25 september 2018
vox

What 166 Jet Airways passengers found out the hard way.On (last) Thursday morning, passengers on a Jet Airways flight traveling from Mumbai to Jaipur, India, began experiencing headaches and... >>>

Ease Your Anxiety With These Expert-Approved Breathing Tips

Monday  09:25,   24 september 2018
popsugar

In the throes of severe anxiety, it feels like you're trapped inside your own brain: your thoughts race, your heart beats a mile a minute, you get nauseated, and it's hard to get a grip on reality. And while a dose of CBD oil or, in severe... >>>

The difference between panic attacks and anxiety attacks

Monday  07:05,   24 september 2018
cosmopolitan

There is a difference, but it's not what you think.Seemingly out of nowhere, my heart started racing, I felt like I couldn't breathe, and I began sweating, even though it wasn't even hot outside. Terrified of what was happening in my body, I ran >>>

How to live with a narcissist

Sunday  19:55,   23 september 2018
prima.co.uk

Understanding narcissistic personality disorder. If you’ve ever been ghosted by a Tinder date, a colleague at work has taken credit for your hard work or you’ve been tempted to unfollow certain friends on social media for posting excessive selfies,... >>>

Yes, You Can Eat White Rice and Potatoes and Still Lose Weight - Here's How

Sunday  14:51,   23 september 2018
popsugar

A fat-loss coach explains how white rice and potatoes can fit into your weight-loss plan.As fat-loss coach Carter Good explained in an Instagram post, you can totally eat white rice and white potatoes along with brown rice and sweet potatoes as part >>>