Home & Garden Why You Should Make Your Bed Every Morning

18:15  13 may  2018
18:15  13 may  2018 Source:   southernliving.com

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  5 Reasons Working Out at Night Will Change Your Life I don't like to work out in the morning. I'm not a morning person. First things first: Let's put the elephant in the room to bed. You won't be kept awake by training in the evening. That's an old lie that morning people cooked up with their elaborate breakfasts while we were hitting the snooze button and getting a well-deserved rest. In fact, a National Sleep Foundation study found that there was no difference in the quality of sleep for those who exercised vigorously in the evening.

In a 2014 commencement speech at University of Texas at Austin, Admiral McRaven said: “If you make your bed every morning you will have accomplished the first task of the day. Forget the Jammies; Here are 7 Reasons Why You Should Sleep Naked.

Learn why simply making your bed in the morning could be the start of a better life. Anna M Porredon. I already make my bed every morning , not strictly perfect but good enough for me.

  Why You Should Make Your Bed Every Morning Think about the first item on your to-do list every day. Walking the dog? Making breakfast? Dropping off the kids at school? Completing an assignment at work? There’s one daily chore that I’ve always dreaded: making my bed.

Southern bedrooms are known for being stylish, dressed with traditional accents like upholstered headboards, plush sets of linens, monogrammed shams. A well-made bed provides a bedroom with a sense of structure; it’s a put-together retreat away from the chaos of everyday life outside of it.

a person standing in front of a bed © Getty Images/Tom Kelley Archive Growing up, my mom wouldn’t let my brother and me eat breakfast before our beds were made. Other than a means for an allowance, I never understood why she ordered us to complete this task every day. A seamstress in her spare time, my mom sewed sets of matching throw pillows for my bedding ensemble, making the chore all the more tedious on busy school mornings.

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Why You Should Make Your Bed Every Morning . The simple act of making your bed in the morning can essentially set the tone for the rest of your day and lead to an overall boost in productivity.

And here's why Writer Charles Duhigg explains in his bestselling book, The Power of Habit: " Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget," Duhigg writes.

She dropped me off at college with one piece of advice: “If there’s at least one thing you can accomplish every day, it’s making your bed.” I initially disregarded it, excited about my newfound freedom from an annoying chore. But in a tiny dorm room, even a few pillows strewn about looked messy and took up valuable floorspace, so I started making up my bed before class every day.

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As much as I hated to admit it, my mom was right—completing this one simple task at the beginning of each day made me feel like I had accomplished something. With my personal space in order, I was inspired to check off more boxes on my to-do list and felt much more productive. One tiny, seemingly insignificant act brought forth a mindset of conquering other hurdles throughout the day—and it took less than 60 seconds to do it.

Before running out the door each morning, I remember my mom’s advice and make up my bed. It’s comforting to come home to a put-together retreat at the end of a chaotic day.

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Look after your face - it's the only one you're gonna getWhy? Because skin needs hydrating. It needs maintaining. And as we get older, cells don't replenish themselves like they did in your halcyon days. Revisit the old Facebook photos and weep, my friend. But dry your eyes, because it's not totally over. Nowhere near.

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