Style Runners-high to the goal: Brendan's way from 160 kilos to the half marathon

19:40  01 december  2020
19:40  01 december  2020 Source:   fitforfun.de

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The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. How to Prepare for a Long Run. The long run, usually on Saturday or Sunday, is arguably the most important part of any half - marathon training

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  Dank Runners-High ans Ziel: Brendans Weg von 160 Kilo zum Halbmarathon © @brecarperuns Brendan Carpenter lost over 70 kilograms, in small steps and thanks to regular running training. While he used to barely manage 5 kilometers without a break, he now runs a half marathon. He motivates others on Instagram.

continuity is everything. And health is more important than a number on the scales.

These two guiding principles strengthen Brendan Carpenter today when he writes on Instagram about his five-year success.

In search of more self-confidence, he turned his life upside down. Brendan watched his diet and began to walk slowly but regularly.

So he lost over 70 kilograms in three years and was able to reduce his weight from 160 to around 87 kilograms.

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Self-love and mental health are just as important to him as physical:

"For years I only focused on the number on the scales. Nevertheless, I was not happy when I reached my goal because I was the person in the mirror still didn't like. But you can work on it. "

Sustainable success counts

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He did not put any exaggerated rules on himself that he could not adhere to over the long term. Much more, he changed his lifestyle consistently, but in a moderate way.

1200 calories a day are not enough and carbohydrates are not the enemy. Instead, he always eats breakfast and makes sure to eat wholesome food that is as nutrient-rich as possible, with a regular deficit of 300 to 500 calories a day.

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The Rule: The best way to race to a personal best is to maintain an even pace from start to finish. Most of the 10,000-meter and marathon world records set in the last decade have featured almost metronome-like pacing. “If you run too fast early in the race, you almost always pay for it later,” warns

In addition, from the start, Brendan preferred to set himself small goals instead of radically changing his whole life overnight. He quickly saw successes, which in turn gave new motivation.

He also respects these rules when doing sports. When he started walking he was still relatively small, today he regularly visits the gym and goes run - in 2017 he ran his first half marathon .

Based on these successes, he gives lots of tips on jogging on his Instagram account, how to get used to running in the cold this Corona winter or how to stay motivated over the long term.

More motivation with the 15-minute rule

His motivation tip for days when you don't feel like it: give yourself 15 minutes for your workout.

If after this quarter of an hour you are still not in the mood and it only takes you to overcome it, it may be better to take a break from training.

But these 15 minutes of training are better than 0 minutes, writes Brendan: "If you really want to work on your goals in a disciplined manner, you should get on the mat and train on days with little motivation. Only then will you see consistent results."

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