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Travel These ten tips will help you arrive fresh after a long-haul flight

09:00  11 july  2017
09:00  11 july  2017 Source:   cityam.com

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  These ten tips will help you arrive fresh after a long-haul flight © Provided by CityAM Discover the easy way to travel stress-free for business, so you land refreshed and hydrated, with no jet lag. Follow our checklist of what to pack, what to avoid and how to eat healthily in transit – and our in-flight essentials kit will prevent cabin air playing havoc with your skin.
  1. You’ve probably heard this 100 times before, but plenty of water is the key to preventing dehydration on board and alcohol is the enemy. Be sure to drink water before, during and after your flight – have a bottle next to your hotel bed to combat jet lag.

  2. Before takeoff, take advantage of one of Estée Lauder’s complimentary Express Beauty services at World Duty Free. Indulge in one of the three speedy and, most importantly, effective beauty treatments, all of which hydrate and protect your skin from dry cabin air in one minute flat.

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      9 tips to keep your house super clean with pets Keep your pet-friendly home feeling fresh . 1. Keep your pets clean If Buster looks like he's run a Tough Mudder after every walk, it's time to set up a pet grooming routine. It sounds obvious, but dirt removed through grooming is dirt not lying around the house. While you shouldn't use pet shampoo too often, a quick wash down with plain water can make a world of difference. Keep damp dogs confined to one area, preferably with an easy to clean floor e.g. laundry room, kitchen. Better yet, thoroughly dry them afterwards to avoid any eau de wet dog.

  3. When you’re catching up on work in transit, be sure all your tech is charged and your files are downloaded before boarding, to avoid hassle once you’re in the air.

  4. Aeroplane headphones just don’t cut it, so ensure you don’t leave home without a pair of noise-cancelling headphones; we’re partial to sleek BeoPlay H8 noise-cancelling cans to get in the zone and block out distracting surroundings.

  5. Don’t forget to pack a pair of travel socks to prevent deep vein thrombosis (DVT) and some comfortable loungewear to wear on board so you land with crease-free clothing.

  6. As soon as you board, drown your skin in moisture, using a cleverly edited selection of skincare products from Estée Lauder’s renowned Advanced Night Repair Collection. Start with , followed by a generous layer of and . These are the three key products to turn to if you want to prevent dull, parched skin.

    Where cabin crew sleep for long-haul flights

      Where cabin crew sleep for long-haul flights Meanwhile, you can't feel your legs anymore.While you're curled up in fetal position with your knees pinned to the chair in front of you in economy and desperately trying to avoid having to watch an Adam Sandler movie, the cabin crew is slumbering peacefully in some cozy pods just above your head. (Of course, they are also working hard while on duty, while you're just seated there, so fair enough.

  7. Align yourself with your new time zone by setting your watch to the time in your arrival destination once you settle on board. This helps your body clock adjust and reduces the effects of jet lag.

  8. Avoid sugary drinks and meals on board. There are many food outlets departure-side where you can pick up nutritious snacks and drinks – and are just two examples. Choose slow-release carbs. Fruits and vegetables with high water content as well as a high potassium count, such as avocado and bananas, will help keep you hydrated throughout your flight.

  9. There is a multitude of benefits to staying as mobile as possible during the flight. Do some simple stretches in your seat, or stand up and walk up and down the plane aisle.

  10. A detox mask mid-flight is a good way to draw out airline impurities and prep your skin for landing. is a perfect choice while catching up with work or a film; follow it with a good dose of .

Related: Reasons To Consider Bermuda For A Getaway

8 weird ways flying affects your body

  8 weird ways flying affects your body And not even flying business class will prevent itHere are a few of the clever responses your body makes when you fly. Get to know them well so you can help manage your mid-air self on your next adventure away.

(Provided by Wochit)

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7 things you should do to look and feel healthy during a long-haul flight, according to Emirates flight attendants .
It's not easy staying fresh and hydrated on a long-haul flight. Emirates, which was recently named the best airline in the world in the 2017 TripAdvisor's Travellers Choice Awards, boasts some of the most glamorous flight attendants in the industry — and they seem to have figured out the best ways to stay healthy at high altitudes.

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