Cars: Six tips for nervous drivers to help ease anxiety - - PressFrom - United Kingdom
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Cars Six tips for nervous drivers to help ease anxiety

15:45  01 october  2019
15:45  01 october  2019 Source:   inews.co.uk

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Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life. Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the These tips often involve getting your mind away from the source of stress.

Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce To combat these worries, think about how realistic they are. Say you’re nervous about a big

a person driving a car © Provided by Johnston Publishing Ltd

For some motorists the driving test is their most nerve-wracking day behind the wheel but for many more the nerves don’t vanish the minute they’ve got their full licence.

Driving alone for the first time can be a daunting experience and even once you’re used to that, everything from bad weather conditions to unfamiliar roads can heighten stress levels.

A recent study confirmed unfamiliar roads to be the top cause of nerves among UK drivers, with other motorists, cyclists and driving at night also causing anxiety.

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When it comes to managing mild anxiety , these seven tips can help you find relief. So keep calm and read on for seven tips to help ease anxiety symptoms naturally. Most experts recommend shooting for at least 30 minutes of moderate to vigorous activity six days a week for a host of health

Some anxiety can be good. It can alert you to danger--and give you extra oomph to get out of it. It also can motivate you to get things done, like study hard for an exam or deal with problems at the office. The trouble comes when anxiety makes you feel fearful for no apparent reason, throwing a wrench in your

The poll found that one in four drivers resorted to listening to music to calm themselves but the same number turned off any tunes to help reduce distractions and stress.

To help those who suffer from nerves at the wheel Ian McIntosh, CEO of RED Driving School, has come up with five tips to combat fears on the road.

Prepare before you drive

The thought of setting out in bad weather fills many drivers with fear, but a little preparation can help ease those nerves. Get ready for a winter journey 15 minutes in advance; ensure your engine is warmed up and de-ice your car in cold weather. Also remember to monitor oil levels and tyre pressure too, making sure your car is in tip-top condition before you head out.

Take it slow on new roads

Driving on new or unknown roads can be scary and the prospect of getting lost is all too real. When taking a route for the first time, research is key. Take it slow, study the area beforehand to get an idea of where you’re going and make sure you keep a map in your car at all times. Allow yourself plenty of extra time to get to your destination so you’re not under pressure. If it’s estimated to take an hour to get from A to B, allow 90 minutes and you won’t become stressed if there is heavy traffic.

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Listed below are 4 tips to help you cope with your feelings of anxiety . When anxiety flares, take a time out and think about what it is that is making you so nervous . Breathing exercises are powerful relaxation techniques that can help ease your body and mind of anxiety while turning your attention

Here are 6 rituals that can actually help you gain control and ease your anxiety and not become What do these situations have in common? Why do they make us nervous and anxious? We created two experimental conditions, High Anxiety and Low Anxiety , and randomly assigned participants to

Take a Pass Plus course

Next stop? Pass Plus © Getty Next stop? Pass Plus

Taking a Pass Plus course is a great way to boost your confidence. Whether it be winding country roads, night-time driving or feeling safe on the motorway, Pass Plus is a great way to alleviate nerves and iron out any creases that have cropped up when driving alone. Some insurers also look on it favourably when deciding on premiums, which could mean lower rates for you.

Check your lights are working and your windows are clean

Driving at night poses a new set of challenges, leaving some drivers feeling nervous. The reduced visibility in the dark won't be helped if your vision is hampered further so a good way to ensure you feel confident when driving in the dark is to check all your lights are working, and your windows and mirrors are clean before you set off. This will maximise your visibility and help you feel more confident on the road.

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Anxiety disorders affect about 40 million American adults. Eating a balanced diet full of nutrient-rich, bioavailable foods can help you and ease anxiety . Anxiety disorders affect about 40 million American adults, which is about 18% of the U.S. adult population, with research suggesting that

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether. This mineral is essential to the proper functioning of the immune and nervous systems, so it’s important to counter

Build confidence on side roads after passing your test

  Six tips for nervous drivers to help ease anxiety © Getty

After passing your test, driving alone for the first time without an instructor can be a daunting prospect. Before heading out onto the busy main roads by yourself, practice on quieter streets and be sure to avoid rush hour while you build up your confidence. Once you feel more confident, slowly begin to venture out into busier areas.

Say no to caffeine and yes to fresh air

Given the variety of roads in the UK, it’s understandable they can make some drivers nervous. If you feel the nerves are getting to you, avoid caffeine and instead take small steps like slow breathing and opening the window to keep relaxed and focused. These small measures can help you on your way to becoming a confident, relaxed and safe driver.

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Young drivers are avoiding these things after passing their tests .
Parking and tricky junctions are among the things young drivers steer clear of. Research has uncovered what new drivers are avoiding as they take to the roads for the first time on their own. Pre-17 driving school Young Driver questioned 1,000 UK drivers, with the survey revealing that more than a third of newly-qualified drivers actively avoid having to perform manoeuvres or tackle roads they aren’t comfortable with. More on UK driversLondon has the UK's safest drivers...

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