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Money Croissant or pain au chocolat: in your opinion, which is the most caloric?

19:00  02 july  2020
19:00  02 july  2020 Source:   pressfrom.com

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Croissant ou pain au chocolat : à votre avis, quel est le plus calorique ? © iStock Croissant or pain au chocolat: in your opinion, which is the most caloric? Viennese pastries, it’s this little treat that we have for brunch, breakfast on the go, a snack or just when we are hungry. But it's no secret that these foods are not the lightest. Between the croissant and the pain au chocolat, which is better to stay reasonable and keep your figure?

Brioches, chouquettes, apple turnovers, raisin buns ... The choice of pastries is wide. At the bakery, it's sometimes difficult to find your way around. The choice is all the more complicated when you pay attention to your line. Because yes, in terms of pastries, appearances are misleading. Those, which may seem lighter, are sometimes the richest in fat .

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These products, which delight the taste buds of young and old, are sources of calories and may be responsible for weight gain if they are consumed excessively. Pastries often contain a lot of butter, oil and sugars, but are also garnished with chocolate , candied fruit or almond paste. If you want to lose weight , it is therefore advisable to limit their consumption. And if you want to have fun once in a while, it is better to make a good choice because some are more caloric than others.

Calories: is it better to eat an "ordinary" croissant or pain au chocolat?

There are "ordinary" or artisanal croissants and butter croissants. We speak of an "ordinary" croissant to qualify a croissant made with margarine . If this fat is less expensive, it is not less fat. As proof: a so-called artisanal croissant contains an average of 433 calories per 100g, while a chocolate bread has about 426 calories per 100g. Although it should be consumed in moderation, it is better to eat a chocolate bread than an "ordinary" croissant.

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Butter croissant or chocolate bread: which is the least caloric?

Another hard choice: croissant with butter or pain au chocolat? This time, it is better to opt for a butter croissant. This pastry, known to be rich in fat , is slightly lower in calories than a pain au chocolat. A butter croissant contains 424 calories per 100g. As for the favorite pastry of the French, namely chocolate bread, it contains 426 calories per 100g. Although it is slightly less calorie, it is advisable to consume only a single croissant at breakfast and to supplement the meal with fruits to balance it.

Is the almond croissant more caloric than the pain au chocolat?

The almond croissant is decorated with icing sugar and sliced ​​almonds . This is the most caloric pastry of all. It has an average of 446 calories per 100g, unlike chocolate bread which contains 426 per 100g. It is better to leave this pastry rich in sugars and fats in the bakery and leave with a chocolate bar to keep the line ... or eat in moderation!

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Source: ciqual.anses

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Dans la pâte à crêpes, on trouve :   Les éléments secs qui sont la farine, quelques pincées de sel et éventuellement un voile de sucre pour les crêpes sucrées Les éléments liquides qui sont les œufs, le lait, un peu d'huile ou de beurre fondu  Un liquide pour parfumer qui est le rhum, la bière ou une eau florale, comme de l'eau de fleur d'oranger. Vous pouvez aussi mélanger rhum et eau de fleur d'oranger.   Voir notre recette de pâte à crêpes   Sur cette base, il existe beaucoup de variantes que l'on obtient en mélangeant par exemple farine de blé et farine de sarrasin ou farine de blé et farine de châtaignes (ou autre type de farine) pour apporter des saveurs différentes.   Pour préparer des crêpes sans gluten, il vous faudra utiliser à la place de la farine de blé, des farines sans gluten (sarrasin, riz, châtaigne, quinoa, etc.) ou un mélange de farines sans gluten et de fécules de maïs (Maïzena).   Vous pouvez aussi préparer des crêpes sans lait, en remplaçant le lait par des laits végétaux que l'on trouve très facilement dans les rayons bio des grandes surfaces ou dans les boutiques bio. Le choix est vaste avec le lait de soja, le lait d'amandes, le lait de noisettes ou le lait de riz.    Pour préparer une pâte à crêpes 100% végétale, vous pouvez remplacer le lait par un lait végétal (soja, noisettes, amandes, riz, etc.) et remplacer les œufs par de la purée d'amandes ou faire une pâte avec plus de lait. 

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