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Weird News 7 simple self-love rituals for every day

21:55  10 june  2021
21:55  10 june  2021 Source:   freundin.de

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self-love and self-care are - fortunately - for some time on everyone's lips. The following small rituals can be easily integrated into everyday life and are very effective

So schenken Sie sich jeden Tag die Liebe und Aufmerksamkeit, die Sie verdienen ISTOCKPHOTO © iStockphoto So give yourself the love and attention every day the love and attention you earnockphoto

"You have to love yourself before you can love someone else ". Sayings like these may be true, but always the question remains open as you can love themselves. The answer is like so much: step by step and with daily, small changes. For example, with these simple self-love rituals:

listening to the inner voice

We constantly guide self-talks, but how do we actually talk to ourselves? Would we also say that to our best friend? To observe this inner voice and, if necessary, reformulate, helps itself to accept itself and to support themselves with their own thoughts. Or to say it with the wise words of Albert Einstein: "We have to think anyway, why not positive positive?"

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Learn No to say

The claim to everyone's favor and make everyone's access to our own needs - and provide a lot of frustration. Rather, we should first hear in us and ask us if we would have to do the thing that we have now automatically agreed. And they will quickly realize that their environment is usually much more understanding to respond to their decisions than they expected. After his gut feeling, there is no easy task, but you practice it a bit every day, you always get closer to the self-love.

The Sleep Hygiene Note

Good and sleep is essential for everything else we do in everyday life because you have less energy and is irritated faster. So that you do not stand in the way on your self-love journey, it is a good idea to develop a healthy sleep hygiene. Treat yourself to eight hours of sleep a night, because they are worth recovering. Avoid at least one hour before bedtime mobile phone and Co. and try to come to rest, for example, with a meditation or a soothing bath.

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A gratification diary

leads a wonderful way to practice daily self-love, it is to lead a diary in which you list for what you are grateful today. This leads you the positive aspects of your life in mind, which we forget in stressful everyday life so fast. If you seem to have nothing nice on one day, just write for what you are generally grateful. That can also be very basic things, like a roof over the head or that they are gotten up today.

with nature connect

forests, lakes and seas to practice an enormous soothing effect on us. In nature, we can remember what is really important and what a miracle is that we are right at this moment. Enjoy the colors, odors and sounds aware, you will feel your stress level drops and your energy reserves are ranged.

Eighty Nutrition Practice

Another ritual is the eighth diet. For this you can first find out if you give them the foods you take every day at all. Alone to take time to cook extensively or to experience a court with all senses is a great way to understand themselves better and love to learn. Your body deserves to be supplied with the best nutrients from the inside to radiate outwards.

Treat yourself (self) massages

Of course it is nice to be spoiled in an expensive spa with a professional massage. But even in the small one it is possible to give themselves love by touching their own body. In the social media, there are numerous instructions for massage techniques that you can use with yourself and are enormously relaxing. Be it a hand, head, or neck massage - take a few minutes to pamper yourself. Maybe you also have a fragrant massage oil, a candle or just a soothing song at home to intensify this wellness moment? Self-love means making it just as beautiful as you would make people who love them very much.

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