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Weird News The autumn is there: five tips for colds

15:50  08 october  2022
15:50  08 october  2022 Source:   zeitjung.de

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We have some tips for colds that could come from Grandma personally.

Herbst heißt Erkältungszeit © Zeitjung autumn means cold time

It's October: The weather is getting worse, the leaves more colorful, cocoa and tea somehow more delicious. But away from this romanticization of autumn, October is one of October. Namely sniffing noses, mucous cough and a good dose of shaking frost. We have some tips that grandma could personally come together for you.

1. Drinking a lot

sounds banal, but really helps. During a cold, the body is weakened, which makes it easier to sweat. The body loses increased liquid. The recommendation is about 2-2.5 l. What exactly you drink plays a subordinate role. Herbal teas such as chamomile tea or thyme tea are particularly beneficial. They have a calming and anti -inflammatory effect. Alcohol is taboo because the body also removes water and weakens the immune system.

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2. Many vitamins eat

The body needs vitamins and minerals to get healthy. Fresh fruit and vegetables should be on the menu, especially during a cold. Vitamin C in particular supports the body. A lot of vitamin C contain peppers, kiwis, berries, broccoli and citrus fruits. Other foods that can help with a cold are ginger, onions (especially in the form of a soup), elderberry, honey and herb. In the case of fever, there are certain tea blends in the pharmacy that have an anti -inflammatory effect. Heavy food should be avoided during the cold. The body usually makes this intuitive when we are less hungry during this time.

3. Keep warm / cool down

cool the feet, this leads to poorer blood circulation of the whole body, which makes cold virus more easily spread. A hot water bottle on the feet can help, but it is not advisable to fever. Here you shouldn't cover yourself too warm to prevent a heat build -up. Wade wraps that cool the body are particularly helpful.

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4. Steam baths

With runny nose, it can help to give 1 tablespoon of salt in 1 liter of boiling water. That should then be inhaled for 10-15 minutes. A chamomile steam bath can help with a blocked nose. Instead of the salt, 3 tablespoons of chamomile flowers are poured here with 1 liter of water. With both steam baths you should then rest briefly.

5. Listen to the body

The body usually tells you what it needs and what is good for him. It's okay to sleep a lot in a cold. Because sleep is the best medicine, it supports the healing process. Even if many people in the world of work resist and eat flu, which they are supposed to punch and make them powerful. This is definitely not advisable to ensure that, despite the short -term effect, these funds only ensure that the course of the disease is extended.

Fresh air can also help the body: a short walk outside is usually beneficial for healing - if the body already feels fit enough. Otherwise a lot of ventilation!

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More on the topic:

work with a cold or would you prefer chilling? Cold by cold: what's it? not delicious but helpful: The slightly different home remedies for cold

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image source: Cottonbro from Pexels ; CC0 license

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