Tech & Science: Google Fit now tracks your sleep patterns, too - - PressFrom - United Kingdom
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Tech & ScienceGoogle Fit now tracks your sleep patterns, too

11:50  06 august  2019
11:50  06 august  2019 Source:   msn.com

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Google Fit can now track users' sleep patterns . — Picture courtesy of Google . Since 2014, Google Fit has been helping users track their daily physical activity, set fitness goals, live healthier lifestyles with the help of integrated tools built in collaboration with the American Heart Association.

Google Fit should now be that much more helpful when you're ramping down for the night. The fitness app now tracks sleep patterns from apps that share You can add to and edit your sleep history if companion apps aren't providing a complete picture of your downtime. Accordingly, there's a new dark

Google Fit now tracks your sleep patterns, too © Courtesy of Google Google Fit can now track users' sleep patterns.

In addition to tracking user exercise and helping them reach fitness goals, Google Fit now also tracks your sleep patterns.

Since 2014, Google Fit has been helping users track their daily physical activity, set fitness goals, live healthier lifestyles with the help of integrated tools built in collaboration with the American Heart Association. Google Fit's Product Manager Defne Gurel announced Friday that the app can now offer users more comprehensive sleep insights, too.

Previously, users could connect compatible sleep-monitoring apps to Google Fit to track their daily sleep; now, when you connect a sleep app with Google Fit, "you'll see charts that show you your sleep patterns over time" rather than just daily sleep reports. Plus, users will have the ability to edit their sleep history through the app.

In addition to access to these sleep reports, Google made Google Fit even more nighttime friendly by adding a dark theme to save both your battery life and your eyes.

Both these features will be rolling out for Android and iPhone over the next week.

Dreams Help the Brain Forget Useless Memories, Study Suggests .
Scientists hope their research could help to deepen our understanding of Alzheimer's disease.When we sleep, our brains clear out the memories we've made while we're awake, deciding what to keep and what to discard. Forgetting is an active process, explained the authors of the study published in the journal Science. But less is known about this process during the different phases of sleep.

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