UK News Cardiac disease: dairy products could protect you
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according to a new study conducted by Dr. Matti Marklund of the Johns Hopkins Bloomberg School of Public Health and the University of 'Uppsala, people who adopt a diet rich in dairy fat protects against heart disease. Explanations.
The dairy products bring calcium essential to the formation and strength of bones and teeth. We find the yogurts, milk, white cheese, pasta cheeses . As for the cream fresh and butter , they are also from the milk but are rich in fats. The health authorities therefore recommend limiting their consumption.
Now, a new study could well tip the balance in their favor. Dr Matti Marklund Johns Hopkins Bloomberg School of Public Health and University of Uppsala and his team of researchers have just demonstrated that higher intakes in milk fat could protect against cardiovascular disease .
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"Many dietary guidelines recommend limiting dairy fat consumption to reduce the consumption of saturated fats and the risk of cardiovascular disease. However, more and more evidence suggests that the impact on the health of dairy products depends more on the type (for example, cheese, yogurt, milk and butter) than fat content, which has raised doubts, "explain scientists.dairy greases: people who consume more have less risk of cardiac diseases
concretely, if we stick to the study, it is not its fat content that will make a slaughter dairy product Cardiac health. It would be even the opposite. The richest dairy fat dairy products would even be Preventive against cardiovascular disease.
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to arrive at their results, researchers have been based on 4 000 Swedish adults and have associated their research with data from 17 similar studies in other countries.
"We measured the blood levels of certain fatty acids or fat elements found in dairy products, which gives a more objective measurement of the dairy fat", details Dr. Matti Marklund.
and continue: "We have discovered that those who had the highest levels had in fact a lower risk of cardiovascular disease. These relationships are very interesting, but we need additional studies for better Understand the total impact on the health of dairy fat and dairy products ". "Even if dairy products can be rich in saturated fats, they also have many other nutrients"one of the primary authors, Dr. Kathy Trieu of George Institute for Global Health, also stated that the consumption of certain dairy products, In particular
products , was previously associated with benefits for the heart. However, we tended to limit dairy products rich in fat, such as butter or cream.
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"It is important to remember that even if dairy products can be rich in saturated fats , they are also rich in many other Nutrients and can be part of a healthy diet. However, other fats. Like those found in seafood, nuts and non-tropical vegetable oils may have greater health benefits than dairy fats, "maintains Dr. Trieu.If our health authorities so far ask us to limit saturated fats (fats that come from the animal world as butter, cheese, cream, or vegetable like coconut oil or palm oil), it is Because their excess consumption could increase the
rate of "bad" cholesterol (LDL-cholesterol).Today, the fat considered to be beneficial for the body comprise the
polyunsaturated fatty acids (omega-6 and omega-3) and the moinsaturated fatty acids (omega-9). They are present in the flax seeds, some vegetable oils, nuts, fatty fish ...), but also in vegetable food oils (sunflower, but, grape seeds), olive oil (to consume extra- Virgo, because richer in natural anti-oxidants), peanuts and lawyer.
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