•   
  •   

Ireland Jean-Claude van Damme shows: That's how you still have 60 Muscles from Steel

15:06  02 august  2021
15:06  02 august  2021 Source:   gq-magazin.de

The Comedian and Humorist French Jean-Yves Lafese died

 The Comedian and Humorist French Jean-Yves Lafese died © Wikimedia Commons CC by-sa 3.0 Siren-com The French humorist Jean-Yves Lafese during a meeting in Paris in 2011. The French humorist Jean -Yves lafesse, renowned for her phone holes and on the street, died Thursday, July 22 at the age of 64 in Vannes, in the west of France. This precursor of hidden camera gags was suffering from Charcot's disease, diagnosed a year ago, told his family by announcing his death. Despite this disease, his death surprised those who frequented him regularly.

The Action Hero Jean Claude Van Damme is still top fit

  Jean-Claude van Damme zeigt: So hat man auch ab 50 noch Muskeln aus Stahl © Getty Images

There is no doubt: Jean Claude van Damme is one of the biggest action men of history. Although his days as a movie star already have something back, he did not stop the body that brought him his fame. With his 60 years he is still 100 percent in the matter and seems to give up his routine on any day.

Despite his drug problems, Van Damme managed to free themselves from this nightmare, to deliver one of his best movies and preserve his image as a action hero. In interviews he has mentioned that he helps him movement to receive both his spiritual and his physical health. "I turn off my brain. And then I start to feel the muscles, I start to breathe, I'm starting to feel myself. One feels his heart beat, "he said to Men's Health.

Saudi Arabia promoter search dialog with drivers via human rights situation

 Saudi Arabia promoter search dialog with drivers via human rights situation © Motorsport Images Prinz Khalid Bin Sultan Al Faisal (l.) In conversation with FIA President Jean Todt , the organizers of the Formula 1 race in Saudi Arabia want In the course of international criticism in the country in terms of human rights situation with all drivers, personally talk about the topic. In addition, the pilots were encouraged to make their own picture of the situation on site.

& the fitness routine of Jean Claude Van Damme

Fit holds, among other things, with Yoga , which he has practiced for more than 25 years: "That's a good cure. Through breathing, you can remove a lot of carbon dioxide from your body. And then I go to the gym, I train every day. That's the best way to feel good. Sometimes I look at a good movie and turn off, because I am a thinker. So when I drive bike, yoga do, train and go to the gym, I do not think, "he said.

But what does the routine of Jean Claude van Damme look like? We could talk about his old routines from the Kickboxer era or over the one he has ever developed. But he is the one who has decided to share his routines for all his followers over YouTube.

& jean-claude-van-damme-training-fitness-body-care-art.jpg © Getty Images Jean-Claude-van-Damme-Training-Fitness-Body-Care-Art.jpg Train you with Van Damme

The actor explained: "Years ago I was injured, so I have rehabilitated myself To gain flexibility and skill and come back in shape. I would like to share that with you. It's a program that I do without weights and you can do it, with everything you have at home. " These were 10-minute videos that show various power and endurance movements.

Jean-Claude Van Damme: How did he almost lose life on the shooting of his first movie

 Jean-Claude Van Damme: How did he almost lose life on the shooting of his first movie in full promotion of the film "The last mercenary" available today on Netflix, Jean-Claude Van Damme returned to a marking event of his career. At Konbini's microphone, the actor almost turned on the shooting of his first film. © Abaca Jean-Claude Van Damme: How did he almost lose life on the shooting of his first movie Jean-Claude Van Damme is renowned for not having afraid nothing.

&

The interesting thing about these exercises is that they help to get a healthy form that is not so muscular like the Arnold Schwarzenegger and Sylvester Stallone. Van Damme retains his muscles and his shape, but a sportier way.

The videos were a thorough success on YouTube. He published another 16 work-out lessons in which he covers various areas and training methods and really shows his whole fitness knowledge. And - which is even more interesting - most of them are done without devices, only with the body, the walls and simple things we usually have at home. In his videos it is recommended to consult an expert before each exercise before making abrupt changes to the fitness routine, as some of the exercises have a higher intensity.

&

van Damme leads every movement and can be time. He has proven to be the unexpected fitness master of this era. So if you want to train like Van Damme, you can easily go to his YouTube channel and get started immediately.

The 12 noon shots: who hides behind the mysterious star of August 2021? The first indices unveiled by Bruno ...

 The 12 noon shots: who hides behind the mysterious star of August 2021? The first indices unveiled by Bruno ... © Capture TF1 The 12 shots: who hides behind the mysterious star of August 2021? The first indices unveiled by Bruno ... A new mysterious star is at stake in the 12 noon shots on TF1, since Saturday, July 21, 2021. Will it allow Bruno to beat a new record? Here are the first clues he has patiently decrypts ... It's a record that only wants to be beaten in the 12 Midi Shots on TF1.

The item "Jean Claude Van Damme Te Enseña A Mantener Los Músculos Después de Los 50" by Alonso Martínez has originally appeared on gq.mx .

Also read on GQ:

Fit like Lebron James and Patrick Mahomes - with this smart fitness and health tracker

condition and muscle: How fast is you expanding when you stop training?

Lukas Esslinger: Work-out tips from one of the Fittest people in the world

Usain Bolt reveals how he keeps fit in retirement - and which snack is Kryptonit

&

They traveled 400 km by bike to come to the end of the world 2021 .
© Jean-Marie and Roxana Jean-Marie, 26, and Roxana, 28 years old, when they arrived on the site of Landaoudec, in Crozon ( Finistère), Saturday, August 7, 2021. Jean-Marie, 26, and Roxana, 28, went from Pontivy (Morbihan) Sunday 1st August, to reach the concerts of the litle, in peninsula of Crozon (Finistère) Saturday August 7, 2021. The End of the world is a name. Even more when you go there by bike.

usr: 0
This is interesting!