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US News Michelle Obama confides in her "mild depression"

11:25  07 august  2020
11:25  07 august  2020 Source:   parismatch.com

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How to Treat Mild Depression . Mild depression affects around 15 percent of people at some point in their lives.http Engaging in psychotherapy, or “talk therapy,” can be very beneficial for treating mild depression . Depending on your specific needs, you might try to find a certain type of mental health

For some people with mild depression , antidepressants seem to have little effect. Although antidepressants generally aren't as effective for mild depression , that doesn't mean that they never help. Depression affects each person differently, and each person responds to medications differently.

In the podcast that bears her name, Michelle Obama spoke sincerely about her "mild depression" linked to the covid-19 pandemic and to the racial tensions that affect United States.

  Michelle Obama se confie sur sa © Vincent Thian / AP / SIPA

It is with sincerity that Michelle Obama has decided to confide in the podcast which now bears her name, "The Michelle Obama Podcast". The former First Lady said she recently suffered from "mild depression". An emotional state linked, according to her, to the covid-19 pandemic that has affected the world for months. In the United States, nearly 160,000 people have succumbed to the disease and the numbers continue to rise as the Trump administration's response to the virus is particularly criticized. "I know I'm dealing with a mild depression," said Michelle Obama, adding "going through emotional ups and downs" that keep her from feeling like herself. If Barack Obama’s wife feels so sad and tired, it’s because "spiritually this is not a rewarding time."

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Clinical depression can be diagnosed after noting multiple symptoms over 2 weeks. Here’s a general test. Grab a pen and paper and write down any symptoms If you don’t have clinical depression but you’re suffering from mild depression that everyone gets from time to time, then how can you cope?

Depression often gets better without treatment but it can take 6-8 months. During this time your symptoms may become intrusive and affect the way you What self-help options are available for mild depression ? There is much you can do yourself, once you have been pointed in the right direction.

And the coronavirus is not the only one responsible for this decline in morale. Malia and Sasha's mother also suffers from the racial tensions that agitate the United States, especially since the death of George Floyd , a black man who lost his life during his arrest by white police officers. “Part of this depression also comes from what we are experiencing in terms of protests and the persistent racial unrest that has plagued this country since his birth,” she comments.

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A post shared by Michelle Obama (@michelleobama) on Aug 5, 2020 at 5:58 am PDT

On her Instagram account, Michelle Obama added, “We've all been through a lot of changes in our lives and our communities. We have experienced the shock - and the aftermath - of the murders of George Floyd, Breonna Taylor and Ahmaud Arbery . And all of this is happening in the midst of this pandemic which changes our lives, which has turned our daily lives upside down. This change can seem quite overwhelming and we are forced to face it at a time when we are forced to spend time alone, with ourselves. "

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