US News This hobby can strengthen your mental health.

14:00  26 november  2020
14:00  26 november  2020 Source:   freundin.de

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Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Mental health is fundamental to our collective and individual ability as humans to think

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Everyone is proud to have done something yourself! But this leisure activity can also strengthen your psyche.

Dieses Hobby hält Sie mental fit ISTOCKPHOTO © ISTOCKPHOTO This hobby keeps you mentally fit ISTOCKPHOTO

The miracle hobby mentioned is knitting. We probably all know it from childhood and for a long time the grandma stamp was put on knitting. But today, knitting is more popular than ever, as numerous do-it-yourself projects by young people show on social networks.

Knitting calms the mind

This form of handicraft is healthily recommended for both beginners and professionals. Beginners have to concentrate fully on the processes with both hands so that - in the truest sense of the word - they don't lose the thread. There is not much time left to ponder problems or worries. This is also the case after a long period of practice, because the movement sequences have been automated here. The repetitive movements create a kind of meditative state that has a relaxing effect on body and mind. Knitting is used as a calming measure even in patients with anxiety disorders.

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Healthy life cycle and improved work performance are just few of the benefits of having a hobby . Learn more ways that having a hobby can improve your Taking time to relax and engage in an enjoyable activity can help benefit your mental health . Hobbies help improve a person’s sense of identity

Did you know your favorite hobbies can actually make you smarter? From reading to regular exercise, what you do in your downtime can affect your We’ve compiled a list of the 7 hobbies that are sure to make you smarter. Not convinced? Read on to find out how your favorite pastimes give you brainpower.

Knitting challenges our brains

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The complex processes involved in knitting stimulate numerous brain areas . Thus, knitting is a sensible and healthy hobby that you should definitely give a chance in winter. It is suspected that knitting should even prevent dementia, but has not yet been scientifically proven. However, it is another ability for our cognitive memory and the fuller it is, the lower our risk of dementia becomes.

If you try to bring variety to your projects after a while, will also stimulate creativity and imagination. So don't always knit the same socks, but also a scarf or pot holder.

Knitting makes you proud When you hold the finished product of your work in your hands after several weeks or even months, you will probably feel very happy. You've created something to use or give away, something to be excited about. In addition, by knitting you have learned a skill that you will not soon forget and you have gained knowledge.

In addition to all the positive aspects of knitting, getting up in between should of course not be neglected. It is well known that sitting for hours is not healthy either.

(Author: Alina Eckert)

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This is interesting!