US News training camps of the VfL Gummersbach: Teambuilding on the mountain
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For the handball players of VfL Gummersbach, it will get up early these days. Since Friday, the coaching team and the players in the training camp in Kappl are in Austria. Three training sessions are on the program every day, in the morning starting with the running training on the sports field, the strength training and afternoon handball-specific exercises in the sports hall. All facilities are located in a radius of 1.5 kilometers from the hotel. Everything is reached on foot and ongoing - the bus park is unused in front of the hotel. For the VFL it is not the first time that he travels to Austria in season preparation. Also Fynn hearty, who can not participate after his shoulder operation, is there. "He runs slowly with us and works with athletic coach Johannes Scheidgen," reports VfL coach Gudjon Valur Sigurdsson.
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Focus on integration of the new players
"I am very pleased that we have the training camp directly at the beginning of the season preparation," says the VfL coach. Thus, the new players could be better integrated. There was already a team building measure on the mountain, which had to be briefly interrupted by lightning and thunder. Two guides headed the handballers who had their fun.
After the summer break, Sigurdsson is very satisfied with the physical condition of his players, which he had received last Thursday for the first time a run training in the Gummersbach Stadium Lochwiese. The followed on Friday a strength training before it went to Austria. "But there is still enough that we need to work," says the VFL trainer. How a day looks like in the training camp, the players report on the Facebook page of the VfL. So VfL-Captain Timm Schneider concluded his report that it had been a successful day, which made a lot of fun, even if he was very exhausting.
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