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US News Testing the staircase: Test the health of your heart in 60 seconds

20:35  25 november  2021
20:35  25 november  2021 Source:   maxisciences.com

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coeur © supplied by Gentside Heart

The fear of heart problems is a legitimate fear. In France, about 120,000 infarcts or cardiac crises are identified each year. It is nevertheless possible to be quickly supported before these disorders are realized. The staircase test turns out to be a good method to find out if your heart is fit or not.

The stair test

which has not been questioned about the good shape of her heart? We think you have to go to a cardiologist and pass a battery of tests to find out if everything is fine on that side. Yet there is a simple, free method and accessible to all to test his organ vital .

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called the staircase test, it is often requested from patients from physicians to quickly understand whether cardiac worries are present or not. Simply mount the 15-stage or four-storey trifle as quickly as possible. This is the time done after this effort that is important. If you mount these stairs in less than 45 seconds , everything is fine. If, on the other hand, you put between a minute and one minute thirty, your future cardiovascular exams may be bad.

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Science Daily . On 165 volunteers "suffering from a coronary disease that causes thoracic pain and shortness of breath ", as our colleagues of SciencePost , those who had a Met, a method for assessing the risk of cardiac event between 9 and 10, had a low annual mortality rate.

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On the other hand, those who have tested the stairs in more than a minute, presented a highlight of 8, which would result in an annual mortality rate between 2 and 4%. In addition,

58% people who had put more than a minute to climb the sixty steps had an " abnormal cardiac function ", compared to 32% for others. Do not forget that there are foods good for the heart !

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in Madagascar, Universal Health Cover Sent to see Day .
© RFI / Sarah Tétaud Maternity of a basic bush health center in Vakinankaratra, Madagascar. Six years after the adoption of a national strategy to set up universal health coverage, progress is well lean but the hopes of a better, always present. This was to be retained from the morning of conferences on this theme, organized Tuesday, November 30, by the collective of citizens and citizen organizations.

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