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buying The Worst States for Crashes With Deer and Other Animals

18:45  17 october  2019
18:45  17 october  2019 Source:   msn.com

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State Farm says these are the states where crashes with deer , elk, moose or caribou are most likely, counting down to the state where motorists face the State officials are quick to point out that the crash stats are much lower than in other states , and are way down from 20 years ago, when South

Animal Car crashes . Car accidents that involve animals . Cars colliding with animals . From the forest, bears, moose, hogs and other animals try to cross the street only to end up being involved in The animals in this video are but not limited to the following: deer , hogs, wild boar, dogs, moose, and

The keto diet and Whole30 may be the most talked about diets of the last few years, but according to U.S. News and World Report’s best diets for 2019, they are among the worst for your health goals. Why? They're so restrictive, forcing you to cut out entire food groups in exchange for a slimmer waistline.

a bowl of salad: The Flexitarian diet is a vegetarian eating plan that emphasizes eating plenty of plant-based foods, with the flexibility of enjoying animal products in moderation.© Claudia Totir - Getty Images The Flexitarian diet is a vegetarian eating plan that emphasizes eating plenty of plant-based foods, with the flexibility of enjoying animal products in moderation.

If you want to lose weight or simply eat healthier without giving up the foods you love, consider the Flexitarian Diet. Ranked as the third best overall diet in America—right after the Mediterranean diet and DASH diet—the Flexitarian Diet is a mostly vegetarian meal plan, except you don't have to eliminate meat or dairy.

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And more deer -car collisions occur in November than in any other month. Deer are crepuscular animals , which means they're most active at dawn and dusk, when predators are least likely Here's a list of animal rehabilitators by state who could be available to help. You can also look up your local

Deer are magnificent animals , but they also can be a major highway hazard. That's particularly true in these 10 states , which top the 2015 list for deer - crash State Farm says a state 's collision rates can go up and down with changes in hunting seasons, speed limits near deer habitats and other factors.

What is the Flexitarian Diet?

a screenshot of a cell phone: The Flexitarian Diet© Amazon The Flexitarian Diet

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The Flexitarian Diet combines the words flexible and vegetarian to define a way of semi-vegetarian eating that emphasizes plant-based foods, with the flexibility of enjoying animal products in moderate amounts. The diet became popular in 2009 when registered dietitian Dawn Jackson Blatner wrote The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, which includes a 5-week meal plan focused on adding food groups to your diet—unlike other diets that restrict foods. The plan includes breakfast, lunch, dinner, and snack recipes.

As the name suggests, the Flexitarian Diet is flexible, so there are no hard calorie restrictions or macronutrient guidelines, or ratios for plant- to animal-based foods. However, the book provides a ballpark number of calories to aim for at each meal to ensure you're eating enough and feel satisfied. For example, breakfast is around 300 calories, lunch is 400, dinner is 500, and snacks 150, bringing the daily total calories to 1,500. But aside from weight loss, the goal of the Flexitarian Diet is to eat more fruits, vegetables, whole grains, and meat alternatives, like beans, lentils, nuts, and seeds, and fewer processed foods and added sugars.

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In the United States an estimated 1.23 million deer related accidents occurred in a one-year period Deer –vehicle collisions lead to about 200 human deaths and .1 billion in property damage every year In Canada during the year 2000 there were nearly 29,000 animal -vehicle collisions resulting in

If you're an animal lover, you may think deer are magnificent, majestic creatures. Each crash now causes more than ,300 damage, on average. And, there can be injuries, or worse . State Farm says these are the states where crashes with deer , elk, moose or caribou are most likely, counting down

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A post shared by Dawn Jackson Blatner, RDN (@djblatner) on Sep 19, 2018 at 5:10am PDT

Experts recommend the Flexitarian Diet for weight loss and better health.

One of the reasons the Flexitarian Diet has gained a following over the past several years is because it can help people can reap the benefits of vegetarianism without completely eliminating meat. Doctors and dietitians recommend semi-vegetarian eating plans like the Flexitarian Diet because they're easy to follow and encourage you to eat a large variety of foods that not only help you shed excess pounds but improve your overall health.

Additionally, studies have shown that vegetarian and plant-based eating plans can lower risk of heart disease, stroke, and high blood pressure, and is associated with reduced incidence of all cancers, especially colorectal cancer. A 2017 review of multiple studies on semi-vegetarian diets suggests that this type of eating leads to improved metabolic health, reduced risk of type 2 diabetes, as well as short- and long-term weight loss. Moreover, a 2018 study in Circulation suggests that a low-calorie vegetarian diet is as effective in reducing bodyweight and fat and improving heart health as the Mediterranean diet. What's more, a 2018 study in BMJ also showed that plant-based diets, like the Flexitarian Diet, can help reduce the risk for diabetes while improving the psychological well-being and quality of life in people living with diabetes.

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Drivers in deer -dense states should carry comprehensive insurance. Damage from deer collisions is covered It also covers theft, vandalism, hail, fire and other incidents largely beyond your control. If you swerve to miss a deer and are successful but crash , say you hit a tree or guardrail, that damage

White-tailed deer are the deadliest animals in North America. Every year an estimated 1.25 million deer -vehicle crashes result The one time Americans are most likely to experience a close encounter with deer is when they get behind the wheel. And even if we’re apathetic about ecological impacts

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A post shared by Dawn Jackson Blatner, RDN (@djblatner) on Sep 5, 2018 at 5:35am PDT

The Flexitarian Diet encourages wholesome foods.

Unlike other diets that have numerous lists of foods you can't eat, the Flexitarian Diet is focused on what you can eat, with an emphasis on wholesome foods.

There are five Flex food groups, including:

  • The “New Meat" refers to plant-proteins like beans, legumes, tofu, and tempeh
  • Fruits and veggies, including a variety of non-starchy and starchy vegetables
  • Whole grains, such as quinoa, brown rice, oats, barley, millet, corn, and farro
  • Dairy includes animal- and plant-based yogurt, milk, kefir, and cheese
  • “Sugar and spice” are ingredients and condiments that boost flavor, such as herbs and spices, sweeteners, and vinegars. This section includes healthy fats like avocado, nuts, seeds, and oils

When incorporating animal products into the Flexitarian Diet, you're encouraged to make more sustainable protein choices, like:

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5. 70% of the worst states for car deer collisions, based on the number of insurance claims that are filed, come from the US Midwest. 6. 26% of the animals killed each year in collisions with vehicles on freeways and country roads are large animals like deer . 7. The most common species of deer that

Animals — overwhelmingly deer — were involved in more than 7,000 crashes on the Shore from More car- deer crashes happen on the Garden State Parkway between Tinton Falls and Holmdel GUN LAWS: Is concealed carry helping criminals or protecting victims? Here are the worst spots in

  • Free-range or pasture-raised eggs
  • Organic or pasture-raised meat, dairy, and poultry
  • Wild-caught seafood

Although there aren't any food restrictions on the Flexitarian Diet, you should limit:

  • Alcohol
  • Processed meats
  • Fast food
  • Added sugars

There is one potential drawback of the Flexitarian Diet.

Although the Flexitarian Diet is a healthy way of eating, people who limit or completely cut out animal products could run the risk of nutrient deficiencies because many important nutrients are found in animal products such as zinc, iron, calcium, and vitamin B12. This is why meal planning on the Flexitarian Diet is especially important to ensure you have nutritionally balanced plate that includes protein, carbs, and healthy fats at every meal.

You can ease your way into the Flexitarian Diet.

If your diet is heavy in animal proteins and you're interested in trying a semi-vegetarian approach, incorporate the changes gradually. Cut your meat intake in half by swapping half a portion of meat or poultry with plant-based proteins like beans, lentils, or tofu. Fill your plate with more fruits and vegetables and try new whole grains. Meatless meals are becoming more and more popular, which makes it easier to find delicious Flexitarian recipes to try. And when dining out, find a restaurant that offers vegetarian options for you to try and inspire your home cooking. Looking for more? Check out The Flexitarian Diet book, available on Amazon.

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