buying 12 Best Used Hybrid Cars in 2021
Tested: 2021 Porsche Cayenne E-Hybrid Coupe Nails the Three Vs
The plug-in-hybrid Cayenne offers virtuous eco attributes, Cayenne S-like acceleration at a better value, and a fastback body for vanity's sake.Along with the charging port on the driver's side rear fender, the only ways to visually distinguish the plug-in-hybrid Cayenne from the traditional gas-engine models are the brake calipers and exterior badge outlines in bright Acid Green. Don't worry, anyone who doesn't want the neon accents can have Porsche change them to black, free of charge.
You may have seen bulk bins of tiger nuts lately at your local grocery store, or noticed tiger nuts pop up on the ingredient list of healthier packaged snacks, from cookies to ice cream. The name of these humble little guys is misleading, though. Tiger nuts aren't even a nut, but an ancient root vegetable (a tuber, like potatoes!) grown primarily in Africa and Spain. Though tiger nuts date back centuries, they've flown relatively under the radar in the United States, until recently.
A few reasons they're trending now? Tiger nuts are a great substitute for those allergic to nuts: tiger nuts have a similar taste to nuts; they're rich in nutrients; and they can be ground up into a grain-free, tiger nut flour that's easy to bake with. Read on to learn more about the health benefits of tiger nuts, where to find them, and how to incorporate them in your diet.
How to Buy a Car Right Now, Without Overpaying
If you’ve driven by a car dealership lately, you’ve seen it with your own eyes: There just aren’t many cars available right now. Continuing effects from the COVID-19 pandemic are pummeling automakers with parts shortages and other production disruptions. As auto plant shutdowns drag on, the number of cars on dealer lots continues to dwindle. At the same time, demand for new cars continues to surge. More shoppers chasing fewer new cars means one thing: Skyrocketing prices for new vehicles. Prices of used cars have risen substantially in turn, as many new car buyers have turned to the pre-owned vehicle market.
Tiger Nuts Are a Healthy Superfood
Are tiger nuts healthy? In short, yes! Some of the key benefits of this tuber include:
Video: A Guide to Healthy Fats vs. Unhealthy Fats (Real Simple)
They contain healthy macronutrients.
A 1-ounce (or quarter cup) serving of tiger nuts contains between 120 to 140 calories (depending on the brand), about 7 grams of fat, 14 to 19 grams of carbohydrates, and 2 grams of protein.
Tiger nuts offer a healthy dose of key micronutrients.
These small pods provide magnesium, calcium, manganese, potassium, phosphorus, and vitamin E.
Tiger nuts are good for your gut microbiome.
They're a fantastic source of resistant starch, which acts as fuel for the good bacteria that live in our large intestines, says Nashville-based. "This is great for building a and improving digestion," she adds.
2011 Mercedes-Benz E-Class: What You Need to Know
The 2011 Mercedes-Benz E-Class has perfect safety scores and an above-average reliability rating. Add to that its range of powerful engines, agile handling, and high-end interior, and it’s easy to see why the E-Class ranks near the top of the luxury midsize class. The 2011 Mercedes-Benz E-Class is ranked: #1 in 2011 Luxury Convertibles #2 in 2011 Luxury Midsize Cars #12 in Used Luxury Midsize Cars under $20K Is the 2011 Mercedes-Benz E-Class a Good Used Car? The 2011 Mercedes-Benz E-Class is an excellent luxury midsize car.
Tiger nuts have a high fiber content.
A quarter cup of tiger nuts contains 4 to 10 grams of fiber, which is helpful for improving blood sugar control and cholesterol levels.
Tiger nuts have anti-inflammatory properties.
They contain polyphenol, which makes them a valuable food for potentially controllingand as well, says Hoscheit.
Delicious Ways to Eat Tiger Nuts
Eat them whole or raw as a snack.
When trying tiger nuts for the first time, keep it basic and eat them raw, right out of the bag, to get a feel for their natural flavor and texture and to see if you like them, says Hoscheit. Tiger nuts are often sold raw and dried and can be eaten that way as a crunchy snack. Raw tiger nuts may come peeled or unpeeled; the latter tend to have better flavor as well as more fiber, but it's a matter of personal preference. (And a fun fact: Tiger nuts are also used as fish bait. Though it's unlikely you'll confuse the two, make sure you buy the ones labeled for human consumption.)
12 new cars that will never go out of style
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Bake with tiger nut flour.
Baking with tiger nut flour is a popular choice for its impressive nutritional profile and the fact that it has a subtle taste that's comparable to other nut flours—but with less fat and more prebiotic fiber, potassium, and other essential nutrients. That's one reason Nicholas Naclerio, founder and CEO of, decided to incorporate tiger nut flour into the company's low-carb snack line. If you're baking with tiger nut flour at home, you may want to consider sifting it first, as it will have a grittier texture than you may be used to.
Add them to cereal, granola, or trail mix.
Alternatively, Hoscheit recommends buying sliced tiger nuts (which are more like flakes, resembling rolled oats) rather than whole ones because they're easier to chew and to incorporate in recipes. If you do enjoy the flavor and texture of tiger nuts, an easy way to consume them is to add whole ones to a trail mix or add sliced ones to your morning cereal.
Enjoy soaked or cooked tiger nuts.
And if you don't love them? "[Tiger nuts] can be a little hard to chew, so I prefer rehydrating or boiling them," says Hoscheit. "Take it to the next step and soak, boil, or roast them," she says. You can add soaked and softened tiger nuts to smoothies, for example.
How to Buy a Used Car
By identifying the pros and cons, this guide answers the important questions you need to ask before buying a pre-owned automobile. © Brett Affrunti - Car and Driver buying a used car at a used car dealership When buying a new vehicle is too expensive or the prospect of significant depreciation is too much to stomach, the vast used-car market is the best place to turn. Just because a pre-owned car, truck, or SUV isn't brand-spanking new doesn't mean it's without its own set of advantages.
Where to Find Tiger Nuts
You can find a wide variety of tiger nut products online and in health food stores. For instance,, , and are all sold at Amazon. Shops like and also have many tiger nut products available online.
Some companies are also incorporating them as an ingredient in unusual ways, which gives you a great chance to dip your toe into the world of tiger nuts. For instance,, a plant-based milk company in Oregon, recently launched a tiger nut milk made with only tiger nuts, water, and salt. The result? A milk that froths like a dream, perfect for topping morning coffee. "One of the best things about tiger nuts is that they are naturally sweet, which means I don't need to add [other] sweeteners," says aMYLK founder Amy Colville. Colville also chose tiger nuts because the plants have a low-water, low-carbon footprint and grow quickly underground.
Another brand, plant-based gelato companyin Chicago, is incorporating tiger nut flour into its new "Cookies N Creme" flavor. Founder Kailey Donewald, a former health coach who created her gelato to be safe for anyone with nut or gluten allergies, says tiger nuts actually recreate the iconic cookie texture everyone knows and loves—without adding any cookies or cream.
2022 Hyundai Santa Fe Plug-In Hybrid Starts North of $40K .
Hyundai has announced pricing for the new plug-in-hybrid variant of the Santa Fe, with the crossover starting at $40,535 for the base SEL trim. The Hyundai Santa Fe adds a plug-in-hybrid variant for the 2022 model year, which joins traditional hybrid and gas-powered versions.The Santa Fe PHEV starts at $40,535 for the SEL trim and $46,545 for the Limited, which adds a 360-degree camera, ventilated leather seats, and other goodies.The PHEV uses a 177-hp 1.6-liter four-cylinder mated to a 90-hp electric motor, which gets its juice from a 12.4-kWh battery for an electric-only range of 31 miles, according to the EPA.