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Enthusiasts burnout: 6 tips on how to recover from exhaustion

20:34  19 july  2021
20:34  19 july  2021 Source:   gq-magazin.de

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  Burnout: 6 Tipps, wie Sie sich von Erschöpfung erholen können © Getty Images

Burnout is becoming more and more popular with a common disease; In Germany, 176,000 people were affected in 2018 and this figure should have risen even further during the Covid-19 pandemic with their many stress factors. But what can you do against mental exhaustion? (Also read: "42-percent rule" against burn-out: That is behind the approach from research )

it is normal to have a bad day, feel lustless, unmotivated and exhausted, especially if Things are difficult or very stressful. But that does not mean that they have to accept this feeling of "burned out".

& How can you end mental exhaustion?

The problem is, if even the smallest things or the things you have enjoyed earlier, as if you were running up a muddy mountain, which she does not lead forward. All this can cause you to start pessimistic and embittered and constantly having little mood, but psychology has some keys that can help improve their mental Health .

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burnout is real and sometimes unavoidable, but it is also real that there is tools that one can use to take advantage of it, so that life does not feel terrible or overwhelming. Here come 6 tips as you can better deal with exhaustion.

& business-mentale-staerke-training-02.jpg © Getty Images Business Mental Support Training-02.jpg Stay on Motion

Whether you believe it or not, who spends too much time sitting, will affect its mental state. It has been proven that movement releases certain substances in the brain that help you to deal with stress to improve your mood and experience general well-being, so it is important to take time for sports or any form of physical activity. 30 minutes a day are sufficient. (Also interesting: 5 Simple tips for better mood - and sports is not in this hack list )

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& go the causes for the reason

The first step to solve a problem is to identify and understand it ; So find out what the cause is for your exhaustion. According to experts of the University of California in Berkeley, the most common causes:

& too high workload the feeling of having no control over something exploitation (or feeling that they are exploited) without being sufficiently remunerated to be Unfair or toxic work environment Lack of support or community work to pursue, which violate their values ​​infringing them forward

they focus not only on the current problems, but remember what they achieve, do or see, and start Leave this dreaming the way. So you can focus on the positive and what you can do, and not to what is outside of your control. (Read here: Fear and unrest in the morning: 9 tips on how to handle it now )

& business-mentale-staerke-training-03.jpg © Getty Images Business Mental Support Training-03.jpg Do not hesitate to make important decisions

If your burnout comes from your job, you not only need to identify the causes, but also decide if there is a solution for the problems, and if not, you have to trust something to change something. Because the world will not adapt to what you need, but you can always find something you like and with whom you feel better. (Also worth reading: bore-out: If boredom in the job ill makes )

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& delegate

You can not do everything alone. If you try to make too much alone, you will be exhausted and leached. That's why it's important that you are surrounding yourself with the right people and learn to ask for help to ask whenever you need them.

& create a good time management to

burnout can be related to a restrictive routine, where you always do exactly the same. To focus only on the work can be exhausting. Therefore, it is also important to take time for things that make you fun to go to nature or pursue a hobby that helps you to relax and get the head free. Best of the 20-5-3 rule for mental health.

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Article "6 tips básicos para recuperarse del agotamiento mental, según la psicología" by Paloma González first appeared at gq.mx.

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Tour de France: Marion Rousse announces that it will not be comments .
© Eric Dessons / JDD / SIPA Tour de France: Marion Rousse announces that it will not be at Marion Rousse comments indicated on social networks That she would not be the comments of the Tour de France 2021. She prefers to take time for her and her little Nino, just a few weeks. Julian Alaphilippe recently celebrated his first Father's Day. The cycling runner and his companion Marion Rousse welcomed their first child on June 14, a little boy named Nino.

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