Reviews How sport can help relieve pain during your period

14:25  01 october  2020
14:25  01 october  2020 Source:   fitforfun.de

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If you experience painful periods , also called dysmenorrhea, you know all too well how uncomfortable this time of the month can be. The two to three days leading up to your period is a great time to engage in activities like yoga, which can help relax your body and potentially reduce symptoms like

During your period , your uterus contracts — meaning it squeezes or cramps up. Most people get cramps during their periods at some point in their lives. They usually feel like throbbing pains They can help with other ways to manage the pain , or they may want to check to see if there’s something

  So kann Sport gegen Schmerzen während der Periode helfen © iStockphoto For many sufferers, menstrual periods are a hell of a ride with mood swings and severe pain every time. Very few feel like exercising. However, these types of exercise can help relieve symptoms.

While the period is barely noticeable for some people, others find it hard to bear with pronounced pain.

In addition to hot water bottle, tea and chocolate, one thing in particular helps: lots of exercise! Even if it may be difficult to get up from the sofa at first, a game of exercise can now work wonders.

Because the movement stimulates the blood circulation in the body, whereby the pain disappears or at least is alleviated.

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During the acute stage you should avoid bending, lifting, stooping and prolonged sitting. Most doctors recommend a treatment of non-steroidal anti-inflammatory pills and ice for the first few days after a back injury. I believe it will help to improve my back pain ." Rated this article

Fortunately, there are lifestyle modifications and exercises that can help ease your symptoms and prevent Here are 10 easy-to-do foot exercises that can help relieve pain , increase mobility, and possibly slow Be sure to perform any rehab exercises they recommend during your recovery period .

As a small bonus, the exercise also releases happiness hormones, which dispel a hormonal depression in the twinkling of an eye.

Use exercise to weaken menstruation

However, not only can the currently occurring symptoms be alleviated with regular exercise units - regular, cardio-focused workouts can even lead to weakening your period - including symptoms - in the long run.

This is made possible by exercises that really raise the heart rate -

Running, , swimming, cycling or kickboxing are therefore very suitable.

"This type of exercise can stabilize the hormone level and lead to the fact that less uterine lining is formed in the uterus," explains gynecologist Dr. Shaunna Mason opposite the portal '


With regular cardio training and

a healthy diet, this can in the long run help to reduce the amount of mucous membrane that has to be lost during menstruation, which makes the pain less severe.

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How to Treat Severe Lower Back Pain During Your Period . In one study, researchers found that women with higher inflammatory markers during their period were more likely to experience Ibuprofen, aspirin, or even pain - relief cream can help relieve your lower back period pain .

With all the pain , discomfort and cramping, periods can be physically and emotionally exhausting. Papaya contains papain an enzyme that helps to regulate and helps to ease the flow during Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10

Of course, menstruation is different for every body; the bleeding depends on a number of factors. What works in one person may prove useless in another.

Ideally, the cycle should be monitored in combination with the exercise routine to see what works best for your body.

Exercise during your period - this must be taken into account

If the acute menstrual pain is to be alleviated through exercise, the fluctuating hormones must not be ignored. Because of this, the body's energy level can also shift.

Sports that are normally played may not work as well during your period. It is therefore particularly important to pay attention to the signals from the body and to adapt the program to your own needs.

Depending on the severity of the bleeding, some workouts may not be suitable due to lower iron levels. Therefore, it is better to first approach carefully and, if in doubt, seek medical advice.

cardio sports? Yes, please!

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Period pain , or primary dysmenorrhea, affects half of women and is thought to be caused by an influx of chemicals called prostaglandins. The primary form of the condition occurs when pain is present during each cycle and is not due to any other disorder.

Some pain , cramping, and discomfort during menstrual periods is normal. However, excessive pain that causes you to regularly miss work or school is not. What Causes Painful Menstrual Periods and How Do I Treat Them?

Some exercise is almost always good for the body during menstruation. While even a long

walk can help, there are a number of sports that are particularly good for combating pain.

Above all, cardio sports in the fresh air, such as running, can quickly relieve the symptoms. The thought of the dull up and down may not seem so seductive at first.

But once you have started walking, the pain usually subsides quickly. The same applies to

jumping rope .

Water sports can also alleviate the uncomfortable pulling in the abdomen. It does not matter whether you have swum a few laps or if you prefer to use water aerobics.

Anyone who does

weight training anyway can grab heavy weights during menstruation and even benefit from them. Because the increased testosterone level is associated with increased strength in some cases. Gentle pain relief with yoga

In addition to a gentle round of

Pilates , Yoga is probably the most popular sport to dispel menstrual pain. Some asanas can help particularly well against severe pain. 1st Childs Pose (Balasana) 2. Cat Cow (Bitilasana Marjaryasana) 3. Seated Forward Bend (Paschimottasana)

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