•   
  •   
  •   

Reviews conclusion with cross pain: with the 66-day rule strengthen the back

17:05  10 june  2021
17:05  10 june  2021 Source:   fitforfun.de

Danger at Sport: Almost half of all runners are injured within one year

 Danger at Sport: Almost half of all runners are injured within one year a new study comes to the conclusion that almost half of those who keep fit through run within a year. © Provided by cover Media runners are injurious The injuries to knees, calves, or Achilles tendons were not dependent on how old the athlete examined were. Even the gender and experience while running did not matter, emphasized the scientists at the university in Swedish Gothenburg.

Der Unterarmstütz kräftigt viele Muskeln im Körper, insbesondere auch im Rücken. © Christin Klose / DPA-TMN The forearm support strengthens many muscles in the body, especially in the back. start is easy, staying hard - so it's often the sport. But just the back benefits from regular strengthening. In implementation, a concrete timestamp helps.

To strengthen the back and thereby prevent pain in the cross, perseverance is required. Physiotherapist Alexander Srokovskyi advises to the 66-day rule.

It states that back exercises consistently perform at least 66 days in a row. Also, if you do not feel so good.

The scope may be clear: According to the expert, there are already three minutes daily to relieve complaints permanently.

MVG TOP - Snakebite rescues, Cross Raus

 MVG TOP - Snakebite rescues, Cross Raus Michael Van Gerwen trumps in the Unibet Premier League of Darts as to old times. Peter Wright escapes that - unlike Rob Cross. © Provided by sport1.de MVG Top - Snakebite saves, Cross out that was a clear announcement to the competition: (all the Game Days of the Unibet Premier League of Darts 2021 live on TV on Sport1 , in the Livestream and in the LiveTicker ) Darts Superstar Michael Van Gerwen has burned on the eighth matchday in the Unibet Premier League of Darts in Milton Keynes after most

Simple exercise against back pain

Srokovskyi describes by way of example a simple exercise for a strong back: For this you stand up with spread legs upright and goes slightly in the squat. Tense buttocks and stomach strongly and stretch the arms upwards.

It promises: "Keep this position 45 seconds and you will notice how your back muscles are criticized."

Further simple exercises are about the forearm support or the "swimmer", in which you lying on the stomach arms and legs slightly lifted and alternately lifts and lowers - similar to the crawl swimming. The view is directed to the ground.

alarm at Mercedes in Baku: "It runs something fundamentally wrong" .
© Motorsport Images Lewis Hamilton moves in Baku only in midfield Mercedes experienced a cold shower for the kick-off of the Formula 1 weekend in Baku. Lewis Hamilton and Valtteri Bottas landed somewhere in both workings, in the second session did not even succeed in the top 10. In the camp of the World Champion team, absolute alarm mood prevails.

usr: 1
This is interesting!