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Family & Relationships 8 dates to save your marriage

23:25  14 january  2020
23:25  14 january  2020 Source:   latimes.com

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In their new book, " Eight Dates ," Gottman Institute founders John Gottman and Julie Schwartz Gottman offer date-night ideas and the questions The new book “ Eight Dates : Essential Conversations for a Lifetime of Love” spells out dates every couple should go on and the conversations that should

How should you save your marriage ? Most marriages don’t fail due to big issues. Often couples split over small things, especially after the minor things add 6 Tips to Save your Marriage from Divorce. History has shaped cultural attitudes towards marriage over time, resulting in very different priorities

You probably know Melissa Alcantara as the badass, no-excuses celebrity trainer who works with A-listers like Kim Kardashian West. But the former bodybuilder is actually pretty relatable. The young mom has been open about struggling with depression and body image issues for years before deciding to take control of her life. She taught herself how to work out using the internet, and now she uses Instagram to inspire others who are looking for help as they start their own fitness journeys.

LOS ANGELES, CA - JANUARY 24:  Melissa Alcantara attends the Create & Cultivate And Chevrolet Launch Event For The Create & Cultivate 100 List on January 24, 2019 in Los Angeles, California.  (Photo by Presley Ann/Getty Images for Create & Cultivate)© Photo by Presley Ann/Getty Images for Create & Cultivate LOS ANGELES, CA - JANUARY 24: Melissa Alcantara attends the Create & Cultivate And Chevrolet Launch Event For The Create & Cultivate 100 List on January 24, 2019 in Los Angeles, California. (Photo by Presley Ann/Getty Images for Create & Cultivate)

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In their new book, relationship experts John and Julie Gottman offer tips for keeping marriages alive and healthy.

"While some marriages end because both spouses want out, most troubled marriages have a spouse who wants to save the marriage ," says Joe Beam, PhD "Infidelity isn't the end of the marriage or the relationship," says April Masini, a relationship expert and author of books including Romantic Date

In a recent Instagram post, Alcantara gave her followers some perspective on how long it took for her to get to where she is today. She shared a photo of herself from 2011 at the start of her fitness journey, alongside a video of herself today where she's seen flexing her impressive muscles. In the caption, Alcantara said she remembered feeling "so far away" from her goal when she first took the photo on the left. "That was back in 2011 before I could even do a jumping jack," she wrote. (Related: 3 Mistakes People Make When Setting Fitness Goals, According to Jen Widerstrom)

a woman drinking out of a window: Melissa Alcantara shared her nine-year fitness transformation on Instagram, explaining what it took for her to get to where she is today.© Instagram/@fitgurlmel Melissa Alcantara shared her nine-year fitness transformation on Instagram, explaining what it took for her to get to where she is today. "It took all the damn mental strength I had to stay on track, which meant trying every damn diet, changing programs every other week thinking I needed to do what the next person did," the trainer continued in her post. (Find out what Alcantara had to say about reverse dieting and how she used it to reset her metabolism.)

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One of the best ways to save your marriage from divorce is to allow forgiveness. It is the ultimate form of love and is a vehicle for change. Show interest in what is most important to your spouse. Go on dates together. Laugh if you can. It will help lighten up your marriage and help things be fun again.

Sexpert Lisa Thomas, LCSW, LMFT, DAACS speaks about dating to save your marriage in this week's double session special edition, week 4. Lisa is a certified

It took a lot of trial and error, not to mention the humbling realization that she "didn't know sh*t" at the start of her journey, for Alcantara to understand that reaching her goals was going to take time—years' worth of time, she wrote in her post. "You can't go from beginner to pro in 1 month," she added. (Related: Kim K's Trainer Shared the Most Important Barbell Squat Tips You Need to Know)

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A post shared by Melissa Alcantara (@fitgurlmel) on Jan 9, 2020 at 1:16pm PST

Alcantara has a point, BTW. The truth is, there's no exact window of time for how long it takes to achieve your fitness goals. Not only does it depend on what those goals actually are (weight loss, increased strength, improved flexibility, better mobility, the list goes on), but your level of progression is also largely based on your prior fitness level, your total time off before embarking on your fitness journey, and even lifestyle factors that may have previously stood in your way (surgery, work, children, etc.), Jay Cardiello, a certified strength and conditioning specialist and celebrity trainer, previously told us.

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These simple suggestions could help save a troubled marriage , and the best part is that none of them take longer than two minutes: Begin slideshow. Describing your marriage as a team rather than two separate individuals creates an united front and is a great psychological trick to bring you together.

These eight steps to save your marriage could help you reconcile your differences and grow in your relationship. Renew your commitment. Increase time spent in romantic activities you both enjoy. For example, planning date nights could fan the flames in your marriage .

The best way to get into the grind? Start a workout program in a progressive manner, shared Cardiello. Specifically, he recommends spending your first week doing a mix of flexibility workouts and light cardio. This can help to increase blood flow, improve range of motion and joint mobility, and it'll help your body get accustomed to general, consistent movement, explained Cardiello. After that, he suggests doing gentle strength training workouts (like this one) that incorporate exercises that improve posture, develop core strength, and activate muscles throughout your glute and hamstring regions. "Exercises like squats, lunges, bridges, TRX hamstring curls, stability ball mobility, and core work will help to activate these areas," he said. (Related: 10 Things I Learned During My Body Transformation)

Video: Is it actually harder to lose weight when you're short? (Provided by Shape)


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I’m a marriage coach and best-selling author. Now, before I get started with this video, I first have to tell you how to NOT text your husband or wife. These are text messages that don’t build attraction, romance, or passion. And in some cases, these common text messages can actually make your

Describing your marriage as a team rather than two separate individuals creates an united front and is a great psychological trick to bring you together. People say it’s the little things that cause a marriage to fall apart, but it’s also the little things that keep a marriage together.

While Alcantara didn't share a step-by-step into how she kickstarted and progressed through her fitness journey, a quick scroll through her Instagram feed shows she's found success in consistently tackling many of the basic exercises that Cardiello outlined. (Related: Melissa Alcantara Shares Her 5 Commandments for Making a Fitness Transformation)

"I didn't let myself give up," Alcantara wrote in her post. And once she made that commitment to herself, the trainer said she's "never looked back".

Slideshow: Celebrities who aren't afraid to lift heavy (Shape)

Looking for cheap flights? You'll want to avoid the 'Do Not Fly Days' of 2020 .
There are certain travel dates you might want to rethink, for the sake of your wallet.But before we get into specific seasons and dates, remember that you can usually save something year-round if you're diligent about comparing fares and seeking out the best deals.

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