Food The Real Reason You're Craving Sweet Potatoes

01:30  19 september  2022
01:30  19 september  2022 Source:   healthdigest.com

Is a sweet potato really healthier than a white potato?

  Is a sweet potato really healthier than a white potato? Sweet potatoes contain 112 calories, 4 grams of fiber and 106% of your daily requirement for vitamin A. Plus, vitamin B6, potassium, magnesium and vitamin C.And with inflation on the rise, you’ll be happy to hear that sweet potatoes are still some of the least expensive items in the produce aisle. Here are some of the top reasons to add more sweet potatoes to your diet and simple ways to enjoy this delicious tuber.

Do you ever feel like you can't get enough of sweet potatoes? While we're all familiar with salt and sugar cravings, succumbing to a sweet potato seems somewhat unusual. Even though they're ubiquitous for being a side dish, craving sweet potatoes may be your body's way of clueing you in on what it really needs.

a hungry woman with a fork and spoon © Marian Weyo/Shutterstock a hungry woman with a fork and spoon

One of the biggest reasons you're craving this orange vegetable is simple — you're hungry. According to Simply Called Food it's possible that when you're hungry you long for a sweet potato because you like the taste or you need a food high in carbohydrates. In fact, sweet potatoes are loaded with carbohydrates and fiber too. One 100-gram baked sweet potato without salt is 90 calories and contains approximately 20.7 grams of carbs and 3.3 grams of dietary fiber, according to the U.S. Department of Agriculture (USDA).

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Carbs are extremely important for our overall health and help us function properly. "They play an important part in a balanced eating plan. We want carbs because they're our body's favorite fuel source, especially for activity and exercise," registered dietitian Anna Taylor tells the Cleveland Clinic. In other words, carbs aren't bad, and neither is craving sweet potatoes.

Other Reasons You're Craving Sweet Potatoes

a plate of sweet potato fries and a sauce © Morinka/Shutterstock a plate of sweet potato fries and a sauce

Beyond being high-carb, sweet potatoes also contain vitamins, minerals, and antioxidants (per Simply Called Food). So, if you're craving sweet potatoes your body may be saying it needs more nutrients. Think vitamin C, A, B, and E, potassium, and manganese — this orange vegetable is abundant in nutrients, shares Healthline. What's more is that sweet potatoes also contain plant compounds, such as chlorogenic acid, anthocyanins, and beta-carotene, which is what gives it its bright orange color. But nutrient deficiencies aren't always the culprit.

What's the Difference Between Yams and Sweet Potatoes?

  What's the Difference Between Yams and Sweet Potatoes? They're actually two completely different vegetables!A sweet potato is a a root tuber native to Central and South America. Sweet potatoes come in a few varieties and be orange, purple, or even white in flesh. The most common type of sweet potato has bright orange flesh with smooth, rosy brown skin. Sweet potatoes are pretty common in the United States, and are used in many sweet and savory preparations like sweet potato casserole with marshmallow, air-fryer sweet potato fries, beef curry with sweet potato noodles, and Ree Drummond's family favorite Sweet Soul Taters (a yummy sweet potato casserole topped with mounds of brown sugar and pecans).

According to registered dietitian nutritionist, Vandana Sheth, cravings "may also be caused by a combination of social, emotional, cultural, and environmental cues" (via Shape). Oftentimes food is linked synonymously with different cues to reward us when things are going well or to self-soothe when they're not, like when we're heartbroken or land our dream job.

Keep in mind, blood sugar fluctuations may also have you surrendering to the delight of sweet potatoes. This could be the result of low blood sugar levels or high insulin levels. Sweet potatoes are somewhat in the middle of the glycemic index chart (per Harvard Health Publishing). Foods higher up on the list are faster absorbed and rapidly increase glucose levels. Whereas foods lower down release steady levels of glucose. All in all, you could be craving sweet potatoes because you're in need of energy.

Read this next: Serious Signs You're Eating Too Many Carbs

Cauliflower Mashed Potatoes Recipe with Garlic and Chives .
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