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Food Professional FAQs: What are the benefits of soy milk?

01:10  26 november  2022
01:10  26 november  2022 Source:   msn.com

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Expert opinion from Courtney Cox

BSc Nutrition and Food Science, Nutrition Major · 3 years of experience · Canada

Soy milk is a cows milk alternative that could have many benefits depending on the individual. For those who choose not to consume cows milk for some reason, soy milk is the recommended plant based alternative. It is the superior plant based beverage due to the protein content. For example, soy milk has a comparable amount of protein per cup as cows milk (~9g/cup). Ensure to select a fortified soy milk that also provides calcium, vitamin D and vitamin A.

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Expert opinion from Toni Tran

Bachelor of Science - BS - Dietetics/Dietitian · 1 years of experience · Canada

Soy milk is high in protein which can help support healthy muscle growth and maintenance. Soy milk may help improve symptoms of menopause since it contains isoflavones, a class of chemicals known as “phytoestrogens. Soy milk may also support your heart health due to its high potassium and low cholesterol content. However, we do not have sufficient scientific evidence to support that soy milk can help prevent or treat specific health conditions.

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Expert opinion from Jasmine Lee

Master of Science, Human Health and Nutritional · 4 years of experience · Canada

Soy milk is a plant-based alternative to dairy milk. It is a great option for individuals that are not interested in drinking dairy. Soy milk is a source of potassium, omega 3 fatty acids, protein and phytoestrogens. Protein in soy products is complete, meaning it contains all 9 essential amino acids. Consumption of soy is also thought to promote heart health and reduce oxidative stress.

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Professional FAQs: What are the healthier substitutes of milk?

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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