Food Best Hot Sauce Gift Sets for 2022

06:40 26 november 2022

06:40 26 november 2022 Source: msn.com

Cilantro Chimichurri Recipe

Cilantro adds a unique burst of flavor to this cilantro chimichurri recipe which is a twist on the traditional chimichurri sauce. It's zesty, refreshing, and slightly spicy. Chimichurri sauce, which is similar to pesto originated in Argentina; authentic chimichurri recipe is made with parsley as the only herb and is served with grilled meats. I Read MoreChimichurri sauce, which is similar to pesto originated in Argentina; authentic chimichurri recipe is made with parsley as the only herb and is served with grilled meats. I added a few more fresh herbs; cilantro and oregano to bump up the flavor.

French Toast Casserole Exps Diyd19 11511 B04 16 1b 20

Topped with cinnamon and sugar, this overnight French toast casserole is my favorite way to make this breakfast favorite. Since you assemble this baked French toast the previous night, you save time in the morning, and if you have an extra hungry crowd, it's easy to bake up a few batches. —Sharyn Adams, Crawfordsville, Indiana

Total Time

Prep: 15 min. + chilling Bake: 45 min.

Makes

12 servings

Ingredients

1 loaf (1 pound) French bread, cut into 1-inch cubes
8 large eggs, lightly beaten
3 cups 2% milk
4 teaspoons sugar
1 teaspoon vanilla extract
3/4 teaspoon salt
TOPPING:
2 tablespoons butter
3 tablespoons sugar
2 teaspoons ground cinnamon
Maple syrup, optional

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Directions

Place bread cubes in a greased 13x9-in. baking dish. In a large bowl, whisk the eggs, milk, sugar, vanilla and salt. Pour over bread. Cover and refrigerate for 8 hours or overnight.
Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Dot with butter. Combine sugar and cinnamon; sprinkle over the top.
Cover and bake until a knife inserted in the center comes out clean, 45-50 minutes. Let stand for 5 minutes. Serve with maple syrup if desired.

French Toast Casserole Tips

Which type of bread is best for this French toast casserole?

We recommend using classic French bread! If you don't have any on hand, sourdough or challah bread are both great options, too.

How do I store French toast casserole?

You can store this breakfast casserole recipe in an airtight container for up to 4-5 days in the fridge. To reheat, warm in the oven at 350°F for about 10-15 minutes.

Can you freeze French toast casserole?

Yes, you can freeze fully-baked French toast casserole. To freeze, wrap a freezer-safe dish with both plastic wrap and aluminum foil. It'll keep for about 2-3 months when stored this way. To reheat from frozen, place in the oven at 350°F for about 20-30 minutes.

—Christina Herbst, Taste of Home Assistant Digital Editor

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Nutrition Facts

1 serving: 223 calories, 7g fat (3g saturated fat), 151mg cholesterol, 484mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 11g protein.

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What Fruit Is Best for People with Diabetes?

Despite what people think, plenty of dietitians recommend that people with diabetes eat fresh fruit.

Even though fruit is a natural source of sugar, it's also packed with fiber—a type of carbohydrate that helps keep blood sugar steady. Plus, fruit is nutritionally dense, meaning it's loaded with important vitamins and minerals such as magnesium, potassium and vitamin C. The extra dose of these nutrients is likely one of the reasons people who regularly eat fruit have extra protection against heart disease, high blood pressure and cancer.

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Blueberries

Nutrition Facts

Easy Yum Yum Sauce Recipe

Easy Yum Yum Sauce Recipe perfect for dipping. Make your favorite Japanese hibachi restaurant sauce at home in less than 5 minutes. So easy and tastes amazing. © Provided by Tammilee Tips Yum Yum SauceThis sauce is the perfect combination of sweet with a bit of tang. Every Japanese hibachi steakhouse restaurant has their own version. You can use this recipe as a base recipe and change the ratios to get your perfect flavor.I love how many ways you can use Yum Yum Sauce. We wrote a whole list of the ways we use it below.

1 cup blueberries: 84 calories, 21 g carbohydrates (4g fiber, 15g sugar)

High in water and low in carbohydrates, blueberries are a diabetes-friendly pick. Blueberries get their deep blue-purple color from anthocyanins, potent antioxidants that may help prevent heart disease. Just keep the 1-cup serving in mind when you try fresh blueberries in this spinach blueberry salad. When they're out of season, choose frozen blueberries. Just double-check the ingredient list to make sure there's no added sugar.
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Bananas

Nutrition Facts

Fermented Honey Jalapeño Hot Sauce

This recipe is from my cookbook The Fermented Hot Sauce Cookbook. Available now! Southwestern-inspired, made with fresh jalapeños, sweet and subtly spicy, this fermented jalapeno hot sauce is one your whole family will love! This sauce can be used in a wide variety of dishes and is naturally gluten-free and dairy-free. Super easy to make Read MoreSouthwestern-inspired, made with fresh jalapeños, sweet and subtly spicy, this fermented jalapeno hot sauce is one your whole family will love! This sauce can be used in a wide variety of dishes and is naturally gluten-free and dairy-free.

1 small banana: 90 calories, 23 g carbohydrates, (3g fiber, 12g sugar)

Are bananas OK for people with diabetes? Absolutely. Bananas can be a healthy choice, as long as you eat one small banana or half a medium banana to help keep blood sugars in check. You can use bananas to add natural sweetness to green smoothies or this peanut butter banana oatmeal.

Olive Garden Alfredo Sauce

The roasted Brussels sprouts and potatoes in this video make a great quick and easy side dish for dinner, or you can twist it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you'll come back to these roasted potatoes and Brussels sprouts again and again.
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Avocados

Nutrition Facts

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Whether you’re looking for something price-conscious or luxurious, this high low holiday gift guide will check off everyone on your list. And if you’re like me, you’re not only checking your list twice but your budget too. It was important to me while creating this guide that the affordable options still feel luxe. And that each item felt useful and meaningful. Because let’s be honest, no one wants more ‘stuff’ for the sake of getting a gift.

1/3 medium avocado: 73 calories, 12g carbohydrates (9g fiber, 1g sugar)

Avocados—yep, they're a fruit—are low in carbohydrates and a great choice for people with diabetes. The healthy fats and other nutrients in avocados may also help with heart health, which is important since people living with diabetes have a higher heart disease risk. Just be sure to exercise portion control. Find the best vegetables for diabetics, too.
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Raspberries

Nutrition Facts

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1 cup raspberries: 64 calories, 15g carbohydrates (8g fiber, 5g sugar)

With 8 grams of fiber per cup, raspberries are an excellent addition to any diabetes meal plan. According to one study, red raspberries may even help people with prediabetes achieve better blood sugar control. Enjoy fresh raspberries as a snack or on top of Greek yogurt for an easy breakfast, among other prediabetic recipes.
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Strawberries

Nutrition Facts

1 cup strawberries: 64 calories, 15g carbohydrates (8g fiber, 5g sugar)

With a generous 1-1/4 cup serving, strawberries are packed with potassium, folate and other nutrients that may help lower the risk for heart disease and diabetes. Enjoy a bowl of fresh strawberries, whip up a healthy smoothie or puree them into a saucy topping for whole wheat pancakes.
6/12 SLIDES © Marian Weyo/Shutterstock

Blackberries

Nutrition Facts

3/4 cup blackberries: 45 calories, 11g carbohydrates, (6g fiber, 5g sugar)

Packed with antioxidants, blackberries are an excellent source of fiber to help keep blood sugars in check. You'll get similar benefits from fresh or frozen berries. Each 3/4-cup serving is perfect for a snack or as a sweet-tart addition to this balsamic spinach salad.
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Apples

Nutrition Facts

1 small apple: 78 calories, 12g carbohydrates (4g fiber, 16g sugar)

Research suggests that white fruits may be linked to lower stroke risk. Carry apples as an on-the-go snack or make a healthy apple crisp for dessert. Just be sure to eat apples with the skin on since peeling them reduces appetite-suppressing and blood sugar dampening fiber by 75%!
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Pears

Nutrition Facts

1 small pear: 84 calories, 23g carbohydrates (5g fiber, 14g sugar)

Pears are an excellent source of fiber, making them a great choice for people with diabetes. One medium ripe pear serves up a sweet treat without the blood sugar spike. Pair fresh pears with sharp cheddar cheese and add them to your list of quick and tasty diabetes-friendly snack ideas. One warning: Always opt for fresh versions over canned, which are traditionally packed in a syrupy liquid that ramps up the sugar content.
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Oranges

Nutrition Facts

1 small Florida orange: 65 calories, 16g carbohydrates (3g fiber, 13g sugar)

Known to be high in vitamin C, oranges are also a good source of fiber. One small orange makes a convenient snack or a gorgeous addition to salads. Similarly, half a grapefruit is a good option for people with diabetes, too. Either way, be sure to eat the fruit rather than drink the juice to avoid blood sugar spikes!
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Pomegranates

Nutrition Facts

1/2 cup pomegranate arils: 73 calories, 16g carbohydrates (3g fiber, 12g sugar)

The juicy, ruby red seeds found in this festive fruit are loaded with phytochemicals such as flavonoids and polyphenols, which are known to have a myriad of benefits including reducing insulin resistance. Toss them into smoothies or salads for a crunchy pop of tartness, color and flavor.
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Kiwis

Nutrition Facts

1 small kiwifruit: 61 calories, 15g carbohydrates (3g fiber, 9g sugar)

One of the richest sources of immune-boosting vitamin C, these green orbs are also high in blood-sugar-stabilizing fiber and low on the glycemic index—two reasons why one study found they help to lower blood sugar spikes after eating a bowl of carbohydrate-rich cereal.

Kiwis are linked to a list of other benefits for people with diabetes, too, including bringing down blood pressure.

Up Next: Type 2 Diabetes: How It Affects Your Diet
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