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Food 8 Quick Weekday Meals From 1 Big Batch of Quinoa

22:20  11 july  2018
22:20  11 july  2018 Source:   self.com

Whip Up a Batch of This Easy-Peasy Dinner, Feed Yourself All Week

  Whip Up a Batch of This Easy-Peasy Dinner, Feed Yourself All Week Creamy, rich, slightly al dente risotto is so easy to eat. Cookbook author and recipe developer Leah Vanderveldt has the perfect compromise in her latest book, The New Porridge—a creamy quinoa-lentil risotto that comes together with minimal stove-hovering.

These easy weekday meals are quick and healthy, but not boring. Making one big - batch staple gives a little bit of structure to meals throughout the week , but doesn’t feel as rigid as meal prep.

Quick Bread. Dinner. After all, the only thing better than having one meal prepped ahead is having five meals prepped ahead. So make a big batch of quinoa , stock your kitchen with the grocery list we already made for you, and prepare to be prepared.

a bowl of food on a plate © Christine Byrne

I used to love meal prep. I’d look forward to Sundays spent grocery shopping, chopping all kinds of vegetables, and rotating sheet pan after sheet pan in and out of the oven—all while catching up on TV and doing a week’s worth of laundry. I took pictures of colorful, geometrically arranged tupperware. I mixed and matched roasted veggies, proteins, and different toppings every which way. I wrote about how great it was to spend hours pre-preparing food and then puzzle it all together in different (but similar) combinations all week long!

Then one day I just totally burned out on meal prep, and decided I’d try doing things the old-fashioned way: cooking from scratch every night, eating leftovers for lunch (or just buying something quick, TBH), and hitting up the grocery store on weeknights for a few things at a time. It’s nice to be able to pick a dinner recipe on a whim, and to leave the office for lunch sometimes. It’s also pretty fun to eat sandwiches or toast for multiple meals a day when you’re tired of cooking anything more than eggs.

PSA: I Refuse to Meal Prep, but I Still Have Healthy Meals - Here's How

  PSA: I Refuse to Meal Prep, but I Still Have Healthy Meals - Here's How Planning what foods to buy makes for easier meal prep and saves money, but there are other ways to save time throughout the week that don't involve a marathon day of meal prepping.I've never been into meal prepping, so when I first started to notice this trend on social media, I started to question my own decisions. As a registered dietitian, I'm hyper aware of food trends, especially the ones promising to make healthy eating easier. It works for some people sure, but for me and many others, meal prepping isn't a part of normal life and that's OK! Don't stress, I have three legitimate reasons that prove you don't need to meal prep for a healthy diet.

One batch of quinoa is all you need to whip up three delicious and easy quinoa recipes for the whole week . Here’s how to meal prep like a pro. Here are a few handy pointers, from The Kitchn, to help you prep your big batch of quinoa .

The disadvantage, of course, is that it takes time. That's why we love these 8 meals you can make once and eat all week long. Quick and Clean Lunches You Can Make for .

No surprise, though, my spontaneous approach to cooking also had its drawbacks—namely that all those trips to the grocery store take a lot of time, and that I'll get tired of putting every meal between two slices of bread. So these days, I find myself somewhere in the middle of full-on meal prep and a totally whimsical food situation. I plan Sunday lunch or dinner around at least one thing that yields multiple servings: things like a whole chicken, a pan of roasted sweet potatoes, or a big batch of grains.

Making one big-batch staple gives a little bit of structure to meals throughout the week, but doesn’t feel as rigid as meal prep.

  8 Quick Weekday Meals From 1 Big Batch of Quinoa © Christine Byrne

I often cook a big batch of grains because they can work for breakfast, lunch, and dinner, and because they can either be the base of a meal, or just another add-in. Quinoa isn’t necessarily my favorite grain (or grain-like thing—I know it's actually a seed) but it’s my favorite to make ahead because it doesn’t get dry after refrigeration (the way rice or farro often does). It’s also one of the fastest to cook: just bring a 2-to-1 ratio of water to quinoa to a boil, cover, and let it simmer on low heat for 15 minutes.

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  Why I Hate Meal Prep and How I Feed Myself Without It This is the anti-meal prep meal plan.When it comes to food, I’m basically a hobbit, always thinking about the next meal. I start looking forward to lunch before breakfast is over, and I plan my dinner over elevenses. What I don’t love is pulling the same, sad lunches out of the fridge, day after day. Sure, on Monday, those pre-made meals make my little Type-A heart feel like I’m ready to conquer the world. But by Friday, they’re the definition of al desko drudgery. If you’d rather craft exciting meals on the daily than eat batches of the same thing all week, here’s your anti-meal prep plan. No recipes required.

It doesn't take any longer to cook up a big batch of quinoa than it does to make a small batch . So why not save yourself time in the kitchen by cooking larger quantities for several meals in one shot and simply store the left overs in the refrigerator to re-heat later on.

8 Big - Batch Quinoa Recipes That Will Last All Week Long. Then toss the leftovers with chickpeas or white beans and pack them up for weekday lunches. (For even more portable mid- day meal ideas, don't miss these 15 easy lunch ideas that nutritionists actually make.)

To make cooking interesting (but not inconvenient), I decided to see how many ways I could use one batch of quinoa over the course of five days.

a plate of food with broccoli © Christine Byrne

For dinner on Sunday, I cooked 2 cups of dry quinoa (which yields 6-ish cups of cooked quinoa), then put all but one serving in a tupperware container for the rest of the week. I added tomato sauce and raw kale to the same pot I’d cooked the quinoa in (with a little bit of it still in there), then covered that to let the tomato sauce heat and the kale wilt while my pan-roasted salmon and cauliflower finished up in the oven. It was simple, and still probably the most complicated thing I cooked all week.

I love oatmeal, so I decided to treat quinoa like oats. I heated it in milk, then stirred in fruit and peanut butter.

a bowl of food on a plate © Christine Byrne

It took less than five minutes to heap some cooked quinoa into a small pot, add just enough milk to cover, and heat everything until the quinoa was warm and a little plumped. One day I added cold blueberries to the warm quinoa, which was delicious and kind of felt like eating a fancy fruit and grain salad for breakfast. Another day I stirred very thinly sliced banana into the quinoa as it heated, so that the banana melted into the mixture and made everything sweet. This works great with oatmeal, but kind of turned the breakfast quinoa into a sweet soup (probably because the raw oats absorb lots of liquid and some of the banana, while he already-cooked quinoa absorbs a lot less). I wouldn’t repeat the banana-quinoa situation, but I’m eager to repeat what I did with the blueberries with other berries, chopped apples, or sliced peaches.

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You guys know how much of a fan I am of cooking a big batch of quinoa on a Sunday and keeping it all week long, and it's for recipes like this where that comes in handy. I recommend that every week you cook up at least 1 cup of dry quinoa and then keep it for your meals all week long

The best meals of winter — the soups and stews and braises — are not only winning dishes because of how comforting they are, but also because they tend to get better as leftovers. 1 . Quick Weeknight 5-Ingredient Chili. Chili is always a good thing to have a big pot of in the fridge to dig into all week .

Obviously, salads were eaten.

a bowl of food on a plate © Christine Byrne

Honestly, I don’t understand people who don’t like salads. Sure, boring salads suck. But good salads are just several delicious things piled on top of greens in a single bowl. What's not to like? Anyway, quinoa is the best base for this because, like I mentioned earlier, it doesn’t get dry in the fridge and tastes good cold.

On Monday, I combined some leftover salmon from the night before with quinoa, tomatoes, greens, and lots of crumbled feta. The next day I did pretty much the same thing, but with some shredded rotisserie chicken instead of salmon and feta.

By Thursday, I was out of lettuce and tomatoes, and didn’t have any cooked protein in the fridge. A friend on Instagram had suggested a kale, quinoa, and feta salad earlier in the week, so I massaged plenty of good olive oil and some apple cider vinegar into chopped kale leaves, then tossed them with quinoa and feta. Not the most exciting salad, but it definitely did not disappoint.

I had quinoa + eggs + greens twice, once for breakfast and once for dinner.

a bowl of food with broccoli © Christine Byrne

Sauteing onions and garlic in olive oil is a pretty no-fail way to start any meal. One day, I added kale and stirred until it was wilted, then cracked in two eggs and covered the pan (on low heat) until the whites were cooked through but the yolks were runny.

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Several of us here at The Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. Use quinoa just as you would any other grain, like rice or barley! It makes a fantastic side dish for almost any meal , especially if you

Why not make a big batch of soup every week ? This recipe is healthy because quinoa is a complete protein, meaning it contains all the amino acids our bodies need.” Here are more quick healthy meals you should make for lunch this week .

Another day, I went heavier on the quinoa and lighter on the greens, and scrambled the eggs instead of frying them. Both meals had almost the same ingredients (I added broccoli to the latter), but were just different enough to keep me interested.

On Thursday afternoon, I realized that I had a little bit of quinoa left but didn’t want to eat it for dinner. So, I made a really unimpressive, unphotogenic snack.

  8 Quick Weekday Meals From 1 Big Batch of Quinoa © Christine Byrne

It was 4 o’clock. I was hungry and needed to leave for class in 10 minutes. I didn’t have any new quinoa ideas for dinner and was about ready to end this experiment. So, yeah, I spooned cold tomato sauce over cold quinoa and ate it right out of the tupperware, standing in front of the fridge. Because, look, I realized long ago that not every single meal and snack is going to score a 10 in both the taste and Instagramability departments. I love to cook and will never be someone who doesn’t give a second thought to food, but food doesn’t always have to be excellent—sometimes it’s just a matter of grabbing whatever’s fastest and tasty enough, then moving right along with the day.

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