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FoodWeekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta

23:40  08 february  2019
23:40  08 february  2019 Source:   epicurious.com

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Check out this weekly meal plan for a family of four, including easy kid-friendly recipes and prep-ahead tricks. A single hour spent roasting a big batch on Sunday gives you a head start on three very different meals this week : a build-your-own sweet potato bowl, a quick Mexican-inflected stew, and

By making regular meals , feeding myself good food on the most basic level and not stressing about all the Remove the broccoli and chicken . Stir sweet potatoes and roast another 15 minutes or so. The easiest way I have found to do food prep is to pick two simple meals and make a bunch of it for

Is there a vegetable more kid-friendly than the sweet potato? A single hour spent roasting a big batch on Sunday gives you a head start on three very different meals this week: a build-your-own sweet potato bowl, a quick Mexican-inflected stew, and an anything-but-ordinary chicken soup.

In between you’ll make a tender, yogurt-marinated chicken dish and a big bowl of noodles tossed with herbs and green olives. Each night is so different, nobody will notice they’re eating sweet potatoes three times in one week.

You’ll find all the details down below. Here’s what you’ll need:

Pantry

  • Vegetable oil
  • Olive oil
  • Coconut oil (optional)
  • Cider vinegar
  • Grainy mustard
  • Kosher salt
  • Black pepper
  • Curry powder
  • Paprika
  • Crushed red pepper flakes
  • Sugar
  • 1 (15-ounce) can chickpeas
  • 3/4 cup French lentils (about 5 ounces)
  • 1 cup pitted Castelvetrano olives
  • 1 (14.5-ounce) can diced tomatoes
  • 1 cup dry couscous
  • 12 ounces pappardelle or other wide noodle

Produce

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Meal Prep Plans . Weekly Menus. Easy , Healthy One-Bowl Dinners. Low-GI Comfort Food Dinners. While shaved ribbons and thick shreds of Parmesan are always a good idea for pasta , they don’t work quite as well as a coating for your sweet potatoes . I made this! Garlicky Parmesan Sweet Potatoes . Serves4 to 6.

Garlicky Sweet Potato Noodle Pasta (8 Ingredients). This recipe is easy to make, requiring just 8 ingredients and simple methods to prepare. The base is spiralized sweet potato noodles, which cook up quickly until tender and provide the perfect amount of sweetness to offset the garlicky , cheesy

  • 2 heads garlic
  • 2 red onions
  • 4 lemons
  • 2 firm avocados
  • 1 bunch kale or Swiss chard
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 bunch basil
  • 1 bunch dill
  • 8 large sweet potatoes (9–12 ounces each)
  • 1 pound green beans
  • 1 bunch celery
  • 1 large head escarole

Dairy

  • 32 ounces Greek yogurt
  • Butter

Butcher’s Counter

  • 1 pound fresh sausage links
  • 24 skin-on, bone-in chicken thighs (about 12 pounds)

Bakery

  • Crusty bread
Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Chelsea Kyle, Food Styling by Kat Boytsova This simple preparation of sweet potatoes can become the base for lunches and weeknight meals. Cube and add to a soup or salad, or simply leave in halves and top with sour cream, Greek yogurt, or a drizzle of olive oil. See recipe.

SUNDAY: Sunday Stash Sweet Potatoes

This one hour of cooking time on Sunday is going to set you up with eight roasted sweet potatoes to use throughout the week. Let the potatoes cool slightly before refrigerating them.

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A five-day weekly meal plan of easy dinners for a family of four, complete with grocery list and prep-ahead tricks. What to Cook This Week . Weekly Meal Plan for July 30–August 4: Sweet -Spicy Pork Chops and Lemony Pasta .

For this Meal Prep Monday, I'm making BBQ Chicken and Sweet Potatoes ! If you are just starting off trying Meal Prep, I HIGHLY suggest trying this recipe first! Get our Weekly Meal Plan delivered to your email every week with 8-10 recipes and a SHOPPING LIST! Check out all the meal plan options

Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Chelsea Kyle, Food Styling by Kat Boytsova

MONDAY: Sweet Potato Bowls with Sausage and Roasted Chickpeas

Reheat four to six sweet potato halves (depending on how hungry you are) and use them as the base of a build-your-own bowl dinner. Each element takes just a little bit of work, but only dirties one pan: Rinse, drain, and pat the chickpeas dry. Heat a glug or two of oil in a large skillet and add the chickpeas, sprinkling lightly with salt. Cook, stirring occasionally, until crispy, then transfer to a serving bowl.

Remove the sausage from the casings and cook in the skillet until browned, then transfer to another bowl. Wipe out most of the fat and sauté a clove of minced garlic and the kale or chard until tender—add a splash of water to help speed things along—then transfer that to a third bowl. And finally, make a quick yogurt sauce to drizzle on top: Whisk together 2 cups of yogurt plus 1/4 cup of lemon juice and a pinch or two of salt. You should have plenty of this sauce left over—refrigerate it for tomorrow night.

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Weekly HEALTHY meal plans with grocery list. perfect for people on the go! Has fruit snack recipe and tomato soup. Garlicky Meatball Pasta Menu - Cooking Light 40 meals under 40 minutes. Garlicky meatball pasta from Cooking Light - homemade meatballs with refrigerated pasta and good-quality

For a fast way to way mix up your weeknight chicken routine, look no further than this boldly seasoned dish. Thanks to a quick honey-chipotle marinade, meaty chicken thighs and chunks of And since we’re making this on a sheet pan, your whole dinner is ready at once — easy prep and easy cleanup!

Before you go to bed, marinate tomorrow’s chicken (use 12 of the 24 thighs) in the curry-garlic mixture as per this recipe.

Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Chelsea Kyle, food and prop styling by Ali Nardi

TUESDAY: Garlic-Curry Chicken Thighs with Yogurt Sauce, with Couscous and Green Beans

You’ve already got most of tonight’s dinner under control, so take advantage of the hot oven to set yourself up for two more nights. Pull out the chicken you marinated last night, and follow the recipe instructions to get it in the oven. While the yogurty chicken is roasting on the top rack, roast the remaining 12 thighs—simply seasoned with salt, pepper, and olive oil—on a sheet pan on a lower rack. To make the yogurt sauce for tonight's chicken, just stir 1/4 of the marinated chicken’s pan juices into the leftover sauce from last night.

When the chicken comes out of the oven, crank up the heat to 450°, toss the green beans with olive oil and salt, and roast for about 8-10 minutes.

Meanwhile, prepare the couscous according to package directions. After dinner, remove the meat from the bones of the extra chicken—discard the skins, but hold on to the bones. Refrigerate the meat and bones separately.

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Meal Planning . Recipe: 3 -Ingredient Garlicky Red Potatoes . by Kelli Foster. Garlic powder is a simple addition that can go a long way in so many recipes. And while there are plenty of cheap choices on the grocery store shelves, this is one time I’m willing to spend a few more dollars for a good-quality

Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Philip Haynes

WEDNESDAY: Mexican-Style Sweet Potato and Chicken Bowl

You’ve got ready-to-go sweet potatoes and chicken, so this dinner will come together quickly. To adapt the recipe (which serves 2, so make sure you double it!), just omit the chicken while cooking the sauce, then stir in about a pound of the leftover meat you roasted last night at the same time as you add the potatoes. Cook until heated through. Swap some of the remaining Greek yogurt for the recipe’s sour cream.

Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Alex Lau, Food Styling by Sue Li Dishes that rely on a quick sauté to bring out garlic's bright side, like this herb-laced riff on aglio e olio, require planning and vigilance—you need to have all your other ingredients at the ready to cool down that pan and not let the garlic get acrid and burnt. Also, feel free to use whatever tender herb you like for this pasta (a mix of tarragon, chives, and dill works well). See recipe.

THURSDAY: Herby Pasta with Garlic and Green Olives, with a Green Salad

This simple-but-flavorful pasta dish comes together so quickly, we bet it’ll become a weeknight staple. (Skip the red pepper flakes if your kids don’t like spicy food.) Use about half of the head of escarole you bought—mostly the tender, pale inner leaves—to make a simple salad. Toss it with this dressing.

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Weekly Meal Plan: Sweet Potatoes Three Ways, Garlicky Chicken, and Easy Pasta© Photo by Chelsea Kyle, Food Styling by Anna Stockwell Leftover roast chicken or store-bought rotisserie chicken can be turned into a hearty dinner soup in about half an hour. Fresh dill and lemon add a nice dose of brightness. See recipe.

FRIDAY: Lentil and Chicken Soup with Sweet Potatoes and Escarole

Remember those chicken bones? Tonight they help you make a quick, filling chicken soup—use them in place of the recipe’s carcass. This hearty soup will use up the last of the sweet potatoes plus the remaining chicken and escarole, too. Don’t add the sweet potatoes in step one since yours are already cooked; stir them in at the end to heat through. Serve the soup with crusty bread.

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This week is a master class in transforming leftovers.

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