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FoodWeekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas

01:40  06 april  2019
01:40  06 april  2019 Source:   epicurious.com

Weekly Meal Plan: Citrus Shrimp, Slow-Cooker Pork Shoulder, and Breakfast for Dinner

Weekly Meal Plan: Citrus Shrimp, Slow-Cooker Pork Shoulder, and Breakfast for Dinner Plus: paella you can make on a sheet pan.

Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Chelsea Kyle, Food Styling by Simon Andrews

The star of this week's meal plan is one of our newest recipes: a gorgeous noodle bowl topped with caramelized pineapple chunks and sautéed shrimp, all tossed in a sweet-and-spicy sauce made with pineapple juice. The next night's meal, a simple sheet-pan chicken rubbed with an Indian-inspired marinade and roasted with tons of vegetables, is just as flavorful.

The rest of the week includes crispy all-American burgers—topped with fried eggs for those who want—plus super-easy skillet enchiladas and a lemony pasta packed with chickpeas and cauliflower that you can easily deconstruct for kids with, let's just say, strong feelings about how their food is served.

Weekly Meal Plan: Garlicky Chicken, a Super-Sized Batch of Rice, and Instant Pot Shrimp

Weekly Meal Plan: Garlicky Chicken, a Super-Sized Batch of Rice, and Instant Pot Shrimp Plus a creamy pasta and crispy squash fritters made entirely from leftovers.

All the details are below. But first, the grocery list:

Pantry

  • Kosher salt
  • Black pepper
  • Chili powder
  • Garam masala
  • Ground cumin
  • Paprika
  • Ground turmeric
  • Fenugreek seeds or cumin seeds
  • Ground coriander
  • Canola oil
  • Extra-virgin olive oil
  • 12 oz. pad Thai-style rice noodles
  • Soy sauce or tamari
  • Chili-garlic sauce, such as Huy Fong
  • 2 1/2 cups pineapple juice
  • 1/2 cup salted roasted peanuts
  • Mango chutney
  • Small jar capers in brine
  • 2 (16-ounce) jars store-bought tomatillo salsa
  • 1 can chickpeas
  • 8 oz. casarecce, gemelli, or other medium pasta

Produce

  • 1 medium knob fresh ginger
  • 1 large bunch basil
  • 1 large bunch cilantro
  • 3 mini seedless cucumbers
  • 1 large red onion
  • 1 small onion
  • 1 head garlic
  • 1 jalapeño pepper (optional)
  • 3/4 lb. Yukon Gold potatoes
  • 1 large and 1 small head cauliflower (about 3 lb. total)
  • 1 bunch broccoli
  • 8 small cremini mushrooms
  • 1 head romaine lettuce
  • 6 cups baby arugula
  • 1 pint grape tomatoes
  • 1 medium zucchini
  • 1 firm avocado
  • 12 oz. (1”) fresh pineapple cubes (about 2 cups; from 1/2 pineapple)
  • 4 limes
  • 2 lemons

Dairy

Weekly Meal Plan: Mexican Flatbreads, Sheet-Pan Chicken, and Crispy Fish

Weekly Meal Plan: Mexican Flatbreads, Sheet-Pan Chicken, and Crispy Fish Plus orecchiette with broccoli, sausage, and plenty of Parm.

  • 1 cup plain whole-milk yogurt
  • 4 large eggs
  • 3/4 cup grated Monterey Jack cheese
  • Small container sour cream
  • Unsalted butter

Butcher’s Counter

  • 4 lb. bone-in, skin-on chicken parts (a mix of breasts, split and cut in half, thighs, and legs)
  • 20 oz. ground beef (80% lean)

Seafood

  • 1 lb. large shrimp

Bakery

  • 4 soft sesame seed buns
  • 1 package corn tortillas
Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Chelsea Kyle, Food Styling by Simon Andrews After a quick rinse, crisp raw onions are ready for your noodle bowl.

MONDAY: Pineapple Shrimp Noodle Bowls

A bit of chili-garlic sauce gives a little kick to noodles topped with shrimp and caramelized pineapple. If you’ve got a heat-averse child, however, the dish is easily adaptable: Hold out a few pieces of sautéed pineapple and shrimp before you stir everything into the sauce. That portion can top plain noodles along with the cucumbers, peanuts, and basil leaves—and maybe just a smidge of the sweet-but-a-little-spicy pineapple sauce. Want to take the sting out of the raw onions? Here's a genius trick to quickly mellow them out. Before you go to bed tonight (or tomorrow morning, before you leave for work), spend 15 minutes getting half the chicken and the potatoes into tomorrow’s marinade. (Leave out the jalapeño if need be to suit your family's tastes.)

Weekly Meal Plan: Herby Shrimp, Gingery Chicken Soup, and Cheesesteak Calzones

Weekly Meal Plan: Herby Shrimp, Gingery Chicken Soup, and Cheesesteak Calzones This week is a master class in transforming leftovers.

Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Nicole Franzen

TUESDAY: Tandoori Chicken and Vegetable Sheet Pan Supper

Pre-marinating the chicken and potatoes helps tonight’s dinner come together with little effort. Cut up all the cauliflower, but only use two-thirds of it tonight—refrigerate the rest to give you a leg up on Friday. And as long as you’re using the oven to roast things, pop in a second rimmed baking sheet with the remaining 2 pounds of chicken, seasoned simply with salt and pepper and a little olive oil. (No need to broil that second sheet, only the one that holds tonight’s chicken.) After dinner, pull the meat from the bones of the plain chicken and refrigerate it for Thursday.

Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Alex Lau, Prop Styling by Kalen Kaminski, Food Styling by Rebecca Jurkevich

WEDNESDAY: Sunny Side Burger with Salsa Verde and a Green Salad

A few spoonfuls of that tomatillo salsa you bought tops these gloriously messy, ridiculously great burgers. Before assembling the burgers, reserve a heaping spoonful of salsa to make a quick salad dressing with olive oil and lime juice, and toss it with chopped romaine, cucumber, and grape tomatoes. Serve the salad with the burgers, and reserve the rest of the salsa for tomorrow.

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever Whip up some big-batch recipes on Sunday and Monday and use them in creative dinners later in the week. (Can you say "cheesy pesto crepes"?)

Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Chelsea Kyle, Food Styling by Rhoda Boone Why should tacos have all the fun? These enchiladas are just as fast and easy, thanks to a one-pan stove-top cooking technique and a few store-bought shortcuts. See recipe.

THURSDAY: Skillet Chicken and Zucchini Enchiladas

Tuesday’s chicken nextovers into the easiest enchiladas you’ll ever make. For picky eaters who won't go near green sauce of any kind, reserve some of the chicken and roll it up in a corn tortilla or two with sliced avocado—if you’ve got any pineapple left, a few juicy chunks would go nicely as well.

Weekly Meal Plan: Zingy Pineapple Shrimp, Sheet-Pan Tandoori Chicken, and the World’s Easiest Enchiladas© Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way. See recipe.

FRIDAY: Lemony Pasta with Cauliflower, Chickpeas, and Arugula

Chopping all the cauliflower on Tuesday means that tonight, you barely have to pick up a knife. Which is great, because once you taste the crispy capers that top this pasta dish, we’ll bet you’re going to spend a few minutes making another batch just to nibble.

Read More

Low-Carb Zucchini Enchiladas.
These enchiladas have a secret: They’re made with zucchinis instead of tortillas, so they have all the gooey, cheesy goodness (minus the carbs).

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