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FoodChicken Kebabs with Garlic Lemon Yogurt

14:35  18 april  2019
14:35  18 april  2019 Source:   purewow.com

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2 cups extra-virgin olive oil, juice of 3 lemons , 2 tablespoons chopped garlic , 3/4 tablespoons chopped fresh rosemary leaves (about 4 sprigs), 3/4 tablespoons fresh thyme leaves (about 5 sprigs), 6 single boneless, skinless chicken breasts, cleaned of fat and cut into large cubes

Redolent of garlic , cumin, and mint, these Middle eastern chicken kebabs can be served with basmati rice or 10 cloves garlic , mashed into a paste. 1⁄2 cup lemon juice. 1⁄4 cup olive oil. 2 tbsp. Mix yogurt , fresh mint, remaining garlic , juice, oil, and Aleppo in a bowl; serve alongside skewers.

Chicken Kebabs with Garlic Lemon Yogurt© Photo: Nico Schinco/Styling: Eden Grinshpan

Chef Eden Grinsphan, host of Top Chef Canada and cofounder and executive chef of Middle Eastern restaurant Dez in New York City, recently stopped by the PureWow test kitchen to whip up an effortless dinner: chicken kebabs with garlic lemon yogurt.

Although the recipe calls for just a few ingredients, she kicks the flavor up a notch by marinating the chicken in baharat, a Middle Eastern spice blend. Typically made from a mixture of dried mint, dried oregano, cinnamon, coriander, cumin and nutmeg, it lends a warm and unexpected flavor to the dish. (McCormick makes a blend that’s available at the supermarket, or you can order it on Amazon.)

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Garlic - yogurt sauce. 1 cup Greek yogurt . 2 to 3 cloves garlic , finely minced. 1 tablespoon lemon juice. 2 tablespoons extra virgin olive oil. Combine the yogurt , garlic , olive oil, spice blend, lemon juice and zest in a re-sealable plastic bag. Add chicken and be sure it is completely covered by

Marinated in Mediterranean spices, garlic and lemon , then grilled to perfection and topped with cooling garlic yogurt sauce, these chicken Mediterranean Chicken Kebabs are my new favorite. What I love about them first is the flavor, but second the fact that they are almost the full standalone meal.

Don’t skip the cherry tomatoes, dipping sauce and mint—they come together while the chicken is marinating and make this recipe a complete meal.

PureWow’s Chef in Residence program invites food influencers and tastemakers from all over the world to create new recipes in our New York City test kitchen.

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Ingredients:

1 pound boneless, skinless chicken thighs, cut into chunks

2 teaspoons baharat

Kosher salt and freshly ground black pepper

4 tablespoons extra-virgin olive oil, divided

2 garlic cloves, grated and divided

1 pint cherry tomatoes

1 cup plain whole Greek yogurt

1 lemon, zested and juiced

Fresh mint, for garnishing

Directions:

1. Combine the chicken, baharat, salt, pepper, 2 tablespoons of the olive oil and 1 clove of the garlic in a large resealable plastic bag. Marinate in the refrigerator for 1 hour.

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Toss chicken cubes with Ancient Halaby Spice Blend and salt to evenly coat; set to the side. Skewer chicken and grill over medium high heat, 4–5 minutes each side. To serve, spoon yogurt sauce over the top, and top with lemon zest and freshly cracked pepper.

A riff on tandoori-style chicken , these chicken kebabs are marinated with yogurt and lemon , with smoked and hot paprika in place of the more Whisk together yogurt , lemon juice, oil, ginger, salt, smoked paprika, hot paprika, garlic , black pepper, cumin, and cayenne pepper in a medium bowl.

2. Meanwhile, preheat the oven to 450°F. On a rimmed baking sheet, toss the tomatoes with salt, pepper and the remaining 2 tablespoons olive oil. Roast until the tomatoes are blistered, 20 to 30 minutes.

3. Soak four bamboo skewers in water for 20 minutes. Divide chicken among the skewers, threading each piece through the center.

4. Heat a grill pan over medium-high. Grill the chicken, turning once or twice, until cooked through, 5 to 7 minutes.

5. In a bowl, combine the Greek yogurt, lemon zest, lemon juice and remaining garlic; season with salt and pepper.

6. Serve the grilled chicken alongside the dipping sauce and cherry tomatoes; garnish with fresh mint.

Nutrition:

345 calories

22g fat

9g carbs

29g protein

5g sugars

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