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FoodWeekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever

23:50  30 may  2019
23:50  30 may  2019 Source:   epicurious.com

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta

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Whip up some big-batch recipes on Sunday and Monday and use them in creative dinners later in the week . (Can you say "cheesy pesto crepes "?).

MONDAY: Swordfish Steaks with Asparagus and Frisée Salad. This easy -breezy summer dinner also gives you the foundation for tomorrow’s meal , since you’re WEDNESDAY: Grilled Chicken Caesar Sandwiches with potato chips. Tonight’s chicken needs 30 minutes to marinate, so get that going as

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Chelsea Kyle, Prop Styling by Nathaniel James, Food Styling by Frances Boswell

In June's first weekly meal plan, a few minutes of prep over the weekend puts you on the path to five nights of fuss-free dinners. Kick things off Sunday morning by whipping up a versatile pancake mix. It'll give you breakfast there and then, plus the makings of a savory crepe dinner later in the week.

Monday night, fire up the grill for a bunch of juicy chicken and vegetables. You'll be making extras, so you'll have plenty available to nextover into the rest of the week's meals. An extra steak cooked on Tuesday provides the centerpiece for a Thursday crowd-pleaser, nachos; you'll also make quinoa to repurpose on Friday into a simple, fresh, falafel-ish dinner.

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TUESDAY: 3-Ingredient Pesto Grilled Chicken with Peaches and crusty bread. Seriously, could this be any easier ? You’ve already got the chicken marinated Pizza has to be the easiest way to end the week —and French bread pizza is easier than most. Roasting the tomatoes may seem like an extra

Check out this week 's meal plan , which features easy recipes for chipotle grilled pork, quick pork pho, and French bread pizza. Then you’ll grill some chicken thighs, which will taste like they have way more than the three ingredients MONDAY: Chipotle- Grilled Pork Shoulder Steaks with Corn Salsa.

All the details are below. But first, the grocery list:

Pantry

  • Kosher salt
  • Red pepper flakes
  • Smoked paprika
  • Ground cumin
  • Cayenne pepper (optional)
  • Ground cinnamon
  • Vegetable oil
  • Extra-virgin olive oil
  • Red wine vinegar
  • All-purpose flour
  • Sugar
  • Baking powder
  • Baking soda
  • Asian fish sauce
  • Quinoa
  • Salsa
  • Scoop-style or thick-cut tortilla chips
  • 1 (14.5-oz.) can chickpeas
  • Smooth almond butter or sunflower seed butter

Produce

  • 2 large zucchini
  • 3 bell peppers, assorted colors
  • 1 large eggplant
  • 2 red onions
  • 1 head garlic
  • 1 large shallot
  • 1 bunch mint
  • 1 bunch cilantro
  • 1 bunch basil
  • 1 1/2 lb. runner beans, green beans, and/or haricots verts
  • 2 pints Sun Gold tomatoes or cherry tomatoes
  • 5 oz. container baby kale
  • 5 oz. container baby spinach
  • 1 Fresno chile
  • 1 firm avocado
  • 10 medium limes
  • 1 lemon

Dairy

How to Make Grilled Honey Mustard Chicken

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Grilled chicken is one of my top 10 most favorite foods; I dearly love it. Nothing brings out the flavor of chicken like grilling and this easy chicken recipe is out of this world delicious. The smoke from the charcoal adds a taste that you can’t get with any other cooking method.

Crepes & Blintz. Easy Grilled Chicken . Rating: 4.37 stars. 60 Ratings. Easy Grilled Chicken . Servings Per Recipe: 4 Calories: 247. % Daily Value *.

  • Unsalted butter
  • Eggs
  • Milk
  • Prepared pesto
  • 4 oz. shredded mozzarella
  • 8 oz. shredded cheddar
  • 8 oz. sour cream

Butcher’s Counter

  • 11 to 12 lb. chicken parts with skin and bone
  • 4 (1"-1 1/2"-thick) strip steaks (about 3 lb.)

Bakery

  • 4 pitas or flatbreads
Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Chelsea Kyle, Food Styling by Kate Buckens

SUNDAY: Big-Batch Pancake and Waffle Mix

On Sunday morning—or even the night before—invest a whopping 20 minutes into whipping together this mix for pancakes, waffles, and crepes, which keeps for up to a month in the refrigerator. Use some for breakfast on Sunday or Monday—or both!—and you'll still have enough for dinner Wednesday night. Get ahead today, too, by preparing the brine for Monday night's Foolproof Grilled Chicken, which should chill before you submerge the meat in it. Store it in the fridge overnight.

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Romulo Yanes

MONDAY: Foolproof Grilled Chicken

Get out your largest container to hold the double recipe of chicken, which soaks in a brine to ensure that it stays juicy on the grill. Skip the six-hour brine called for in the recipe if you haven't got time; instead, just let the chicken soak while you prepare the rest of the meal. Double the vinaigrette to use on salads later in the week (leave out or tone down the red pepper flakes if your kids balk at spicy food), and use the grill for the veggies before putting the chicken on. Slice the zucchini, bell peppers, eggplant, and red onion, toss with a bit of oil, salt, and pepper, and cook over a medium-high flame until tender. This’ll give you enough to serve tonight plus more for later in the week. After you've grilled (and then eaten) the chicken, pull the meat from the bones of whatever's left over. Refrigerate it, the vinaigrette, and the vegetables separately.

Keto Steak and Blue Cheese Salad for One

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Grilled BBQ Chicken Nachos in foil, perfect for tailgating or camping! Nachos are always at risk of getting limp and soggy. But when you have high direct heat blasting at the tortilla chips from the coals or flame For a nacho sauce we are using sour cream mixed with BBQ sauce ( easiest chip dip ever !).

Use this week of grilled meals plan to inspire your summer cooking! Grill the meat and the fruit for easy cleanup! Grilled Flank Steak Tacos via Neighborfood. Try with chicken or pork if you don’t like steak . If you’re looking for more weekly meal plans , click the image below to see the gallery of my previous posts

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Alex Lau, Prop Styling by Amy Wilson, Food Styling by Rebecca Jurkevich

TUESDAY: Grilled Strip Steak with Blistered Tomatoes and Green Beans

Cook a double batch of quinoa according to package directions, and serve some tonight to soak up these incredible tomato-steak juices; the rest will come in handy Friday. If you’re grilling skinny beans like haricots verts, either use a grill basket or take an extra five minutes to stack them onto skewers. Add an extra steak for Thursday; refrigerate it and the quinoa.

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Chelsea Kyle, Food Styling by Kate Buckens

WEDNESDAY: Pesto Chicken Crepes with a baby kale salad

That pancake mix comes into play tonight, when you’ll use some of it to make a batch of crepes (follow the instructions for crepes near the bottom of the page here). For the filling, toss Monday’s shredded leftover chicken with pesto. Spoon some of the chicken onto each crepe and sprinkle mozz on top. Run the crepes briefly under the broiler to melt the cheese, then fold and serve. For a salad, toss the baby kale and the remaining cherry tomatoes with extra-virgin olive oil, lemon juice, and salt and pepper.

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Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Christina Holmes

THURSDAY: Steak-and-Veg Nachos

Tuesday’s steak and Monday’s grilled vegetables make a hearty topping for a big tray of kid-friendly nachos. Got picky eaters? Follow the instructions here and make everyone happy. Serve the nachos with sour cream, diced avocado, cilantro leaves, and salsa.

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever© Photo by Marcus Nilsson

FRIDAY: Spiced Quinoa and Chickpea Bites with pita and salad

Turn Tuesday’s quinoa nextovers into crunchy patties that’ll remind your kids of falafel. Serve with warm pita and a simple salad of baby spinach tossed with Monday’s vinaigrette. (If you’ve still got leftover grilled vegetables, they’d be great in the salad, too.)

Read More

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