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FoodWeekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice

20:51  20 june  2019
20:51  20 june  2019 Source:   epicurious.com

Weekly Meal Plan: Big-Batch Spiced Pork, Crunchy Chicken, and Burst Tomato Sauce

Weekly Meal Plan: Big-Batch Spiced Pork, Crunchy Chicken, and Burst Tomato Sauce Plus super-easy chickpea flatbreads you make with just four ingredients—including water and salt.

A big batch of sheet-pan meatballs and a couple of easy , Asian-inspired dinners Reheat Monday’s meatballs and sauce. While that’s going, toss the baby kale with lemon juice, extra -virgin olive oil When the meatballs are hot, cut open the sub rolls and fill them. Top each sandwich with mozz and

Chicken Fried Rice ! This is an easy weeknight meal made on the stovetop. Packed with flavour and texture. My home-spun five spice definitely added an extra touch. I made this rice last week and kicked myself for not adding Chinese 5 Spice to my fried rice before.

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Chelsea Kyle, Food Styling by Rhoda Boone

When it comes to family-friendly versatility, it’s hard to beat chicken thighs and meatballs—and it's especially hard to beat a slow cooker. In June's last weekly meal plan, you’re working with all of the above. On Sunday you’ll slow-cook a big batch of chicken in broth and aromatics; 10 minutes of effort (and six hours of slow cooking) will put you on the road to barbecue chicken sandwiches one night and spring-into-summer fried rice another. And on Tuesday, a double recipe of baked meatballs with spicy-sweet seasoning leaves you plenty to nextover into easy, fresh pita pockets on Friday night.

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta A skillet full of steak + a sheet pan full of meatballs = one easy week.

Quick, easy ! A highly versatile egg fried rice recipe you can make your own – such as adding chicken or shrimp/prawns. Add cooked cold rice and Fried Rice Sauce and give it a toss. Move everything to the side and scramble egg in the wok or pan.

Meatball Dinner Ideas Meatball Meals Easy Dinner Meals Chicken Meatball Recipes Meatball Sub Chicken Alfredo Meatball Subs feature mouthwatering and tender chicken meatballs in a rich and Weekly Meal Plan . Chicken Green Beans Potatoes, Chicken And Beans Recipe, One Pan

That just leaves one remaining meal. Go meatless on Thursday with a light, lemony fettuccine that features a notoriously bountiful summer vegetable—zucchini—and comes together in less than half an hour.

All the details are below. But first, the grocery list:

Pantry

  • Kosher salt
  • Black pepper
  • Bay leaves
  • Celery salt
  • Berbere or garam masala
  • 1 quart low-sodium chicken broth
  • Prepared barbecue sauce
  • Dill pickle slices
  • Dijon mustard
  • Mayonnaise
  • Sugar
  • White miso
  • Panko
  • Dried currants
  • White rice
  • Olive oil and/or extra-virgin olive oil
  • Vegetable oil
  • Low-sodium soy sauce or tamari
  • Chili or sesame oil (optional)
  • 1 lb. fettuccine

Produce

  • 2 medium onions
  • 1 small red onion
  • 2 heads garlic
  • 1 head red cabbage
  • 1 bunch carrots
  • 2 bunches Tuscan kale
  • 1 bunch radishes
  • 1 bunch scallions
  • Small piece fresh ginger
  • 1 bunch broccolini (about 6 oz.)
  • 1 cup snow peas
  • 2 medium-large or 4 small zucchini
  • 1 bunch flat-leaf parsley
  • 1 bunch mint
  • 1 cucumber
  • 3 lemons
  • 1 orange

Dairy

Weekly Meal Plan: Lamb Meatballs, Sheet-Pan Salmon, and Mind-Blowing Tofu (Yes, Tofu)

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This Chicken Fried Rice recipe is a family-favorite of ours. It has all the classic elements of fried rice with teriyaki chicken through out! An important thing to remember about making fried rice is to use day old/cold rice . If you use freshly cooked warm rice the mixture will be sticky or mushy.

Dinner guests are guaranteed to be impressed with this deceptively easy Pulled Chicken Sandwich recipe, which includes a seven-ingredient rub and a simple 15-minute sauce that comes together while the chicken grills. Serve on buns, over fresh greens, or on top of a baked potato for a filling dinner.

  • Eggs
  • Whole milk
  • 1 1/2 oz. Pecorino
  • 1 cup whole-milk ricotta cheese
  • 1 cup plain yogurt (not Greek)

Butcher’s Counter

  • 4 lb. boneless, skinless chicken thighs
  • 2 lb. ground beef

Bakery

  • 4 hamburger buns
  • 4 pieces of pita bread

Freezer Case

  • Edamame or green peas
Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Chelsea Kyle, Food Styling by Anna Stockwell

SUNDAY: Slow Cooker Shredded Chicken

Spend 10 minutes today to set yourself up for two effortless dinners this week. After cooking, shred all but four of the thighs; chop those instead, for Wednesday. Refrigerate the shredded and chopped chicken separately.

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Chelsea Kyle, Food Styling by Anna Stockwell

MONDAY: Pulled Chicken Sandwiches with Freestyle Slaw

That premade chicken means you’re simply tossing together a quick slaw and tonight’s meal is ready. Follow the instructions here, using the red cabbage, a carrot or two, and the dressing for “simple, tart-and-creamy classic slaw.” Stir a few glugs of prepared barbecue sauce into some of yesterday’s shredded chicken before reheating it gently. Toast the burger buns. Pile chicken, pickle slices, and slaw onto each bun and serve, with extra slaw and pickles on the side.

Weekly Meal Plan: Thyme-Garlic Pork Chops, Yogurt-Braised Chicken, and Fancy Tuna Sandwiches

Weekly Meal Plan: Thyme-Garlic Pork Chops, Yogurt-Braised Chicken, and Fancy Tuna Sandwiches Pork is better basted in butter, and chicken shines when it's braised in a garlicky, gingery yogurt sauce.

Chicken fried rice recipe, made in Indo chinese style. Simple, easy to make & delicious fried rice made with tender chunks of chicken , soya Most of us love the chicken fried rice from Chinese restaurants & take outs. This detailed post will help you make the best chicken fried rice that is full of

That’s where meal planning becomes a lifesaver—if you can take the time to actually do it. These meal ideas and recipes (one for every night of the week , plus two bonus ideas to swap in and out) makes preparing a Looking for some inspiration other than another plate of spaghetti and meatballs ?

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Alex Lau

TUESDAY: Oven-Baked Beef Meatballs

Ethiopian spices and dried currants make these easy meatballs anything but ordinary, and a double batch gives you the makings of Friday’s meal. This recipe calls for lemon juice; before you juice, though, zest the lemon, then store the zest in the freezer to use for dinner on Thursday. Cook a double batch of rice, too. Refrigerate the extra meatballs and rice separately.

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Chelsea Kyle, Food Styling by Rhoda Boone

WEDNESDAY: Easy Fried Rice with Chicken and Broccolini

Yesterday’s rice and Sunday’s chopped chicken thighs combine in a kid-friendly winner. Since the chicken’s already cooked, add it to the pan when you add the snow peas and edamame. As with any stir-fry, do all your prep work before you fire up the stove—it goes quickly!

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Emma Fishman, Food Styling by Kat Boytsova

THURSDAY: Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest

A light, summery dinner that’s ready in the time it takes to cook pasta? Yes, please. Pull out that lemon zest from the freezer before you start, and make sure to use a large skillet—shredded zucchini tends to release a lot of liquid, so you want it to have room to evaporate.

Weekly Meal Plan: Soy-Braised Chicken, Beans and Greens, and a Super Green Stir-Fry

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1 tbsp sunflower oil, 3 eggs, beaten with some seasoning, 320g pack mixed stir- fry vegetable, 1 tbsp mild curry powder, 140g frozen sweetcorn, 600g cooked rice see tip, below, 1 roasted chicken breast, finely shredded, 2 tbsp low-salt soy sauce, 2 tbsp sweet chilli sauce

Chicken egg- fried rice is a quick, easy and cheap way to use up leftovers. Perfect for late-night meals or dinner in a hurry. Each serving provides 702 kcal, 4g protein, 79g carbohydrates (of which 11g sugars), 24g fat (of which 5g saturates), 6g fibre and 3.5g salt.

Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice© Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson

FRIDAY: Meatball Pita Pockets with Lemony Yogurt Sauce

Those Ethiopian-ish meatballs return tonight, reheated and nextovered into sandwiches. While they’re reheating, make a zingy, lemony yogurt sauce to tie everything together—use finely chopped scallion greens instead of the recipe’s chives. Warm the pita pockets and stuff each one with two or three meatballs, topping with thinly sliced cucumber and red onion, mint leaves, and a drizzle of sauce.

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