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FoodWeekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos

00:20  04 july  2019
00:20  04 july  2019 Source:   epicurious.com

How to Perfectly Roast Chicken Thighs Every Time

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Chicken Thigh Recipes. Chicken thighs make an easy and inexpensive dinner. Find recipes for baked, grilled , or even slow cooked chicken thighs , perfect for any night of the week . Chef John's recipe for roasted chicken thighs , Italian sausage, and vegetables makes a delicious one-pan meal .

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You can't get through this week without cheese.

Well, maybe yours is one of those families that can't get through any week without cheese. But this week in particular depends on the stuff, specifically the firm, tangy Mediterranean cheese halloumi—it plays the starring role in Tuesday night's tacos and Friday night's flatbreads.

In-between all that cheese you'll have roasted chicken thighs and a summery salad (salad being key on a week with so much cheese).

All the details are below. But first, the grocery list:

Pantry

  • Kosher salt
  • Maldon sea salt
  • Black pepper
  • Ground coriander
  • Bay leaves
  • Cumin seeds
  • Black mustard seeds
  • Extra-virgin olive oil
  • Olive oil
  • 12 oz. low-sodium chicken broth
  • White wine vinegar
  • Honey
  • 12 oz. pomegranate juice
  • Harissa
  • Medjool dates
  • 1 can chickpeas

Produce

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The beauty of these individual meal packets (aside from their make-ahead ease) lies in their flexibility—you can leave out anything the picky Chop a large carrot and a rib or two of celery, and simmer in the chicken broth until tender . Add the tortellini and chicken (shred or chop the chicken

Cooking spray, 8 bone-in chicken thighs with skin, 1/4 teaspoon garlic salt, 1/4 teaspoon onion salt, 1/4 teaspoon dried oregano, 1/4 teaspoon ground thyme, 1/4 teaspoon paprika, 1/4 teaspoon ground black pepper.

  • 3 large leeks
  • 2 bunches green onions
  • 1 head garlic
  • 2 small red onions
  • 1 cup fresh peas (or frozen)
  • 2 bunches mint
  • 1 bunch cilantro
  • 1 bunch parsley
  • 2 ears of corn
  • 1 nearly ripe avocado
  • 1 bunch celery
  • 1 bunch asparagus, thicker spears preferred
  • 1 small red cabbage
  • 2 carrots
  • 1 red chile
  • Small piece ginger
  • 1 lemon
  • 1 lime
  • 3 large or 4 small apricots
  • 1 orange

Dairy

  • 1 1/2 lb. halloumi
  • Fresh tomato salsa
  • Buttermilk
  • 4 oz. mild blue cheese or feta
  • 18 oz. organic plain whole-milk kefir
  • Prepared hummus
  • 7 oz. plain Greek yogurt

Butcher’s Counter

  • 10 skin-on, bone-in chicken thighs (about 4 lb. total)
  • 12 lamb chops

Bakery

  • Crusty bread
  • 8 small corn tortillas
  • 4 large flatbreads or wraps

Liquor Store

  • Dry white wine
Weekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos© Photo by Stephen Kent Johnson, Prop Styling by Kalen Kaminski, Food Styling by Rebecca Jurkevich

MONDAY: Roast Chicken Thighs with Peas and Mint

A one-pan dinner featuring roasted chicken thighs—what could be better? Though technically you’ll use two pans tonight, since you’ll roast four extra thighs separately to use later in the week. Season and brown them along with the recipe’s chicken (you’ll probably need to do this in batches), then put them in a small baking dish to roast alongside the big skillet. Serve this evening’s chicken and vegetables with crusty bread to sop up all that luscious sauce. Pull the chicken from the bones of the four spare thighs before refrigerating.

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Weekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos© Photo by Chelsea Kyle, Food Styling by Rhoda Boone Salty, smoky grilled halloumi is the star of this tasty, satisfying vegetarian option for the grill. See recipe.

TUESDAY: Grilled Cheese Tacos

Two of the kid-friendliest foods ever—grilled cheese and tacos—meet in tonight’s dinner. But if you’re picturing melty American or even Cheddar, look closer: you’re grilling halloumi, which holds its shape over the flames. Serve tonight’s elements salad bar-style, so each family member can assemble tacos the way they like them.

Weekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos© Photo by Chelsea Kyle, Food Styling by Anna Stockwell This summer-season chicken salad is a dance between sweet, creamy, and acidic flavors and tender, crunchy, and juicy ingredients. Make it in early summer when apricots are peaking and choose a fairly nonassertive blue cheese that won’t overwhelm the mix. See recipe.

WEDNESDAY: Chicken Salad with Apricots, Celery and Blue Cheese

The hardest part of this salad is pulling the chicken from the bones. But guess what? You already did that on Monday, so dinner will be on the table in minutes. Serve the blue cheese on the side if it’s too strong for your kids, or swap in feta instead.

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A company-worthy meal , this recipe will not disappoint. Add a heart-healthy salad to accompany this A new take on a familiar favorite pairs grilled cheese with a BLT for a luscious veggie-packed sandwich that feels like Simply seasoned pork tenderloin becomes enticingly tender when roasted in the oven.

Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar I chopped up some leftover today and threw in a pita pocket with some dressed greens and feta for This is on my meal plan for the week . I’ve done the “Italian Sheet Pan Chicken ” before and loved it.

Before you go to bed tonight, get the 12 lamb chops marinating for tomorrow. Stow them in the fridge overnight.

Weekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos© Photo by Jennifer Davick

THURSDAY: Grilled Lamb Chops with Kefir Verde Sauce and Asparagus

As soon as you get home, pull the lamb from the fridge—it needs to come to room temperature before grilling. Wondering why you bought 12 chops, when the recipe calls for eight? You’re giving yourself four chops to cook with tomorrow. While you’re waiting for the lamb to lose its chill, prepare the verde sauce. Later, while the cooked chops are resting, toss the asparagus with olive oil, salt, and pepper, and grill for 3-4 minutes, until crisp-tender. Don’t forget to refrigerate the extra lamb chops.

Weekly Meal Plan: Roasted Chicken Thighs, Tender Lamb Chops, and Grilled Cheese Tacos© Photo by Joff Lee These loaded flatbreads are surprisingly filling, but you can add grilled or roasted vegetables or whatever takes your fancy. See recipe.

FRIDAY: Loaded Halloumi Flatbreads with Lamb

The same cheese that grilled so beautifully on Tuesday gets cut into matchsticks to crisp up in a pan, becoming something like a cheesy French fry. Thinly slice the cold lamb, and after you pull the cheese from the skillet, reheat it there briefly. Got picky eaters? Instead of tossing the crunchy salad together with the dressing then pre-assembling the flatbreads, set everything out separately, as you did with the tacos. Each person can put together a flatbread with the ingredients they like, drizzled with the dressing and topped (or not) with lamb, cheese, and harissa.

Read More

The Garlicky, One-Skillet Chicken Thighs I’m Making Now & Forever.
The meat of the chicken thighs is unreasonably juicy while the skin is crispier and 100 percent more satisfying than your favorite potato chip. The veggies (potatoes, zucchini, cherry tomatoes) are tossed in the skillet at a staggered cooking time so they all reach the perfect level of doneness (tender but not mushy) by the time you're ready to serve. Best of all, the whole thing is varnished in a schmaltzy, silky layer of chicken fat scented with plenty of garlic and one very important herb: oregano.

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