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FoodWeekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken

22:01  19 july  2019
22:01  19 july  2019 Source:   epicurious.com

33 Simple Yet Stunning Pasta Recipes Perfect for Family Dinners

33 Simple Yet Stunning Pasta Recipes Perfect for Family Dinners You can't go wrong with these crowd-pleasers, whether traditional Italian or classic all-American. In Rome’s beloved version of pasta all’amatriciana, the crushed tomatoes and their juices are simmered in lard or the rendered fat of guanciale, a cured pork jowl that also garnishes the dish Beth Galton Fast and easy dinners are always welcome in our home (we need something to balance all the fun project cooking after all). But if we can avoid sacrificing flavor or quality of ingredients along the way, that’s all the better.

This week , you'll cook with magic. On Sunday you’ll make two batches of ribs in the Instant Pot, which will go Since you pre-cooked the ribs , tonight you only need to grill them according to the recipe’s instructions SUNDAY-STASH Crispy Chicken Cutlets 2- Chicken Parm. Photo by Chelsea Kyle

This week 's meal plan is all about simple meals that are truly doable on a weeknight . On Monday you'll set yourself up for success by making crunchy chicken thighs and roasted Extra -virgin olive oil. 2 tablespoons coconut flour (or substitute all-purpose flour). 1/2 cup unsweetened shredded coconut.

This week, you'll cook with magic. On Sunday you’ll make two batches of ribs in the Instant Pot, which will go into the fridge until Monday night, when you'll give them a quick turn on the grill. (That's right—ribs on a weeknight. Magic!) Later in the week you'll make chicken cutlets that taste—and crunch—like they’re fried, even though they aren't. (Magic again!)

All the details are below. But first, the grocery list:

Pantry

  • Black peppercorns
  • Cumin seeds
  • Crushed red pepper flakes
  • Kosher salt
  • Ground cinnamon
  • Cayenne pepper
  • Celery salt
  • Brown sugar
  • Vegetable oil
  • Olive oil
  • Red or white wine vinegar
  • Mayonnaise
  • Dijon mustard
  • Panko (Japanese breadcrumbs)
  • Honey
  • 16 oz. gemelli, orecchiette, or other medium pasta
  • Scoop-style or thick-cut tortilla chips
  • Barbecue sauce
  • 1 (15-oz.) can pinto beans
  • Pickled jalapeños
  • Good quality prepared marinara sauce, optional

Produce

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What would easy weeknight dinners be without family-friendly staples like chicken and pasta ? Since you probably have some leftover chicken on hand too, or a fresh pack, make your meal a little more filling with these delish chicken pasta recipes.

Weekly Meal Plan : Crispy Chicken , Coconut Shrimp, and an Easy Pantry Pasta . A 5-day meal plan for a family This week 's meal plan is all about simple meals that are truly doable on a weeknight . Kosher salt. Freshly ground pepper . Extra -virgin olive oil. 2 tablespoons coconut flour (or substitute

  • 1 head garlic
  • 1 small white onion
  • 1 bunch dill
  • 1 bunch mint
  • 1 bunch chives
  • 4 multicolored heirloom tomatoes
  • 1 large plum tomato
  • 1 head broccoli
  • 3 large ears corn
  • 5 mini seedless or Persian cucumbers, or 1 small English hothouse cucumber (about 12 oz.)
  • 8 oz. mixed tender greens
  • 1 (4-lb.) seedless watermelon
  • 1 lemon

Dairy

  • 6 oz. block feta
  • Eggs
  • 10 oz. aged Pecorino Romano or Parmesan
  • 8 oz. cheddar cheese
  • 8 oz. fresh mozzarella

Butcher’s Counter

  • 8 lb. St. Louis-style pork spareribs (have the butcher cut them into 3- or 4-rib sections)
  • 3 lb. skinless, boneless chicken breasts (about 4 large)

Liquor Store

  • Dry white wine
Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Photo by Joseph De Leo, Food Styling by Anna Stockwell You'd never guess that these perfectly caramelized ribs started out in the Instant Pot.

SUNDAY: Make-Ahead Instant Pot Grilled Ribs

These beauties are ready so quickly, you can cook two consecutive batches in a little over an hour—that’ll give you enough for two dinners during the week. To do it, double the dry rub and season all the ribs. Cook half and empty the cooker, reserving the liquid. Add the other half of the ribs plus more wine, and repeat. Remove the second set of ribs, return the reserved liquid to the pot, and reduce as directed in the recipe. Refrigerate everything.

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Later in the week , the beef will become the base of Wednesday's pasta sauce and the topping on Thursday night ’s 5 pounds boneless beef short ribs or Denver steaks. 8 skin-on, bone-in chicken thighs. This take on minestrone gets topped with a garlicky, herby pistou for an extra punch of flavor.

Check out this weekly meal plan for a family of four, including recipes for braised beef, panko-crusted chicken , and Later in the week , the beef will become the base of Wednesday's pasta sauce and the topping on 5 pounds boneless beef short ribs or Denver steaks. 8 skin-on, bone-in chicken thighs.

Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Epicurious

MONDAY: Grilled Ribs with 3-Ingredient Grilled Watermelon, Feta, and Tomato Salad

Since you pre-cooked the ribs, tonight you only need to grill them according to the recipe’s instructions and reheat the sauce. But before you pop the meat onto the flames, grill the watermelon for the salad. Pull the meat from the bones of the extra ribs, roughly chop, and refrigerate.

Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Chelsie Craig

TUESDAY: Magic Crispy Chicken with steamed broccoli

Frying the panko before you coat the chicken gives you all that irresistible crunch in less time (and with less mess) than frying the whole thing. Make a double batch of chicken to give a head start on Friday’s dinner. When the chicken is about 5 minutes away from being done, steam the broccoli—and make a double-batch of the chicken’s sauce if your kids like dipping their vegetables. Refrigerate the extra chicken.

Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Photo by Alex Lau, Food Styling by Sue Li

WEDNESDAY: Corn Cacio e Pepe with Smashed Cucumber Salad

This is one of those blissfully easy pasta recipes, the kind that take only as much time as you need to cook the noodles. While you’re waiting for the water to boil, smash and salt the cucumbers for the salad. Once you’ve sauced the pasta, toss the cukes with the dressing.

The No-Mayo Pasta Salad That Will Change Your Mind About Pasta Salad

The No-Mayo Pasta Salad That Will Change Your Mind About Pasta Salad Pasta salad can be so much more than macaroni slicked in mayonnaise and tri-colored spirals swimming in Italian dressing. Here are some tried-and-true tips that I’ve accumulated over the years for making bright, beautiful pasta salads, plus a recipe that puts the tips to good use. The Best Pasta Salad Recipe Pick the right size and shape. Opt for pasta that can be stabbed with a fork or scooped with a spoon, especially for outdoor gatherings (save spaghetti for another occasion). Use the shape and size of the ingredients in your salad to guide your pasta choice.

Weekly meal plan . Collection by Kelly Piipke. 14. Creamy Chicken Cordon Bleu Pasta Casserole ~ Absolutely scrumptious and comforting pasta casserole. Old Fashioned Easy Apple Crisp | Chopped apples, cinnamon, brown sugar, and the best crispy oat topping, baked into the ultimate Fall The BEST Crockpot Beef Short Ribs perfect for an easy dump and go Fall or Winter weeknight dinner!

Weekly meal planning . Collection by Jessica Cawley. 37. Crispy skillet chicken in the most flavorf . Skillet Chicken with Creamy Cilantro Lime Sauce Love this– made it in one week ! Ingredients pound bacon 3 extra large russet potatoes, peeled and chopped into pieces, about 6 cups worth 1 teaspoon kosher salt teaspoon freshly ground Such an easy weeknight meal that the whole family enjoyed!

Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Epicurious

THURSDAY: BBQ Pork Nachos

The meat from those luscious grilled ribs makes a spectacular topping for nachos. To make, preheat the oven to 450°F. While it’s heating, wrap the meat loosely in foil and put it in the oven to warm up. Line a rimmed baking sheet with foil. Spread a layer of tortilla chips and top with half the cheddar plus some of the pinto beans, chopped plum tomato and onion, jalapeño slices (or serve those separately, if your kids don’t like spicy food), and half the meat. Repeat with a second layer of chips. Bake for 5 to 10 minutes, until the cheese is melted and bubbly. Drizzle with barbecue sauce and serve.

Weekly Meal Plan: Weeknight Ribs, a Peppery Pasta, and Extra-Crispy Chicken© Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Kat Boytsova

FRIDAY: Chicken Parmesan with Everyday Greens Salad

Tuesday’s leftover chicken makes the easiest chicken parm ever. Place the cutlets on a baking sheet, top each with a slice of fresh mozz, and bake at 350°F for 10-12 minutes—until the chicken is reheated and the cheese is starting to brown. While that’s baking, make the salad using some of the dill, mint, and chives. Spread a ladleful of tomato sauce on each plate (if you’ve got Sunday Stash Marinara in the freezer, it’s perfect here) and top with a cutlet.

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Any week that ends in nachos is a good week.

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