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FoodHow to Roast Pumpkin Seeds

11:20  09 august  2019
11:20  09 august  2019 Source:   myrecipes.com

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"Having never roasted pumpkin seeds before, the pictures helped enormously for my 12 year old daughter to follow. She made 2 batches and really enjoyed doing it. "My friends at work love pumpkin seeds and I have a large pumpkin , so needed to now how to roast them."

Roasted pumpkin seeds are an easy, healthy snack your family will love. Here's how to roast pumpkin seeds the right way. Roasted pumpkin seeds are more fibrous and less tender, but they can be substituted for pepitas in any recipe that calls for them as a garnish.

When you say pumpkin seeds, two snacks may come to mind. Those who grew up making snacks post-jack-o-lanterning every October think of the large cream-colored seeds, washed clean of their pumpkin goo, roasted and salted, a great counterpart to the season’s sweet treats. Those who grew up with connections to Latinx cultures picture the smaller flat dark green pepitas that are used in everything from salads to salsas and are just the center seed of the pumpkin removed from the pale hull.

How to Roast Pumpkin Seeds© lensblur/Getty Images

Luckily for us, both the hull and middle are equally edible, and delicious when roasted. Which means that whether you have some fresh raw whole seeds on hand from adventures with a pumpkin or a bag of the hull-less version from the local grocery, pumpkin seeds are a quick and easy snack, ingredient or garnish.

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October 23, 2017. How to Roast Pumpkin Seeds . Jump to Recipe. Save the seeds from your pumpkins this year and make roasted pumpkin seeds for a healthy, crunchy snack. If you’re carving a Jack-O-Lantern, then don’t waste the goodness inside, follow this easy step-by-step guide, and you’ll

Roasted Pumpkin Seeds are super delicious and easy to make. Watch and learn how to make your own delicious roasted seeds . ✳︎Sign up to my FREE Newsletter

The fresh raw seeds and hulled ones alike benefit from a good roasting in the oven to crisp them up and intensify the flavor. While they are wonderful just salted, they can also hold up to spice mixes, dried herbs, and even can go sweet with sugar and warm spices to garnish desserts. They are a great addition to snack mixes and granola, are perfect toppers for yogurt and ice cream, and can add terrific texture to salads or side dishes.

The basics are simple: Toss the seeds in the fat of your choice (clarified butter and olive oil are both favorites of mine, but I have also done them in duck fat), add any seasoning, and spread on a sheet pan and roast until crisp. Store in an airtight container for up to a week.

How to Roast Pumpkin Seeds© Provided by TIME Inc. Erica Whyte

If you’re dealing with seeds straight out of the pumpkin, they’ll need to be washed before roasting. Clean the seeds well of the pumpkin flesh by rubbing in a bowl of water, draining a couple of times until pretty clean. Dry on lint-free cloth towels before continuing with the prep, be sure to avoid paper towels which have a tendency to stick. Store-bought seeds can go straight to seasoning.

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An easy, step-by-step tutorial on how to roast your own pumpkin seeds ! A delicious high-protein, nutritious snack to enjoy throughout squash season. Do you have a leftover pumpkin on hand from Halloween or from pumpkin dishes (like this amazing Pumpkin Curry or Pumpkin Soup!)?

1 1/2 cups raw whole pumpkin seeds , 2 teaspoons butter, melted, 1 pinch salt. Preheat oven to 300 degrees F (150 degrees C). Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown

Prep your flavors

How to Roast Pumpkin Seeds© Provided by TIME Inc. Erica Whyte

For every cup of seeds, you want one tablespoon of fat, one teaspoon of kosher salt, and up to a tablespoon of seasoning. The seasoning can be anything from a combo of sugar and cinnamon for a sweet version, to your favorite spice blend or grill rub, or dried herbs. If you are using a pre-made rub or blend that includes salt, eliminate the extra salt.

Heat your oven to 300 for raw seeds or 400 for hulled and place a rack in the upper third. In a large bowl toss your seeds with the fat of your choice, and then the seasoning, mixing well so that they are coated evenly. Spread on a sheet pan in one layer.

How to Roast Pumpkin Seeds© Provided by TIME Inc. Erica Whyte How to Roast Pumpkin Seeds© Provided by TIME Inc. Erica Whyte

For raw seeds, roast at 300 for 40-50 minutes, stirring or tossing every ten minutes until crisp and lightly golden brown. For pepitas, roast at 400 for 10-12 minutes until they have deepened in color and are crisp. For both, cool completely on the pan on a rack and then store in an airtight container.

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How to Prep and Roast Pumpkin Seeds . By Allrecipes Editors. However, not every recipe will tell you exactly how to prepare the seeds before roasting , so we're here with advice on prepping and roasting pumpkin seeds —including top tips from home cooks—along with favorite pumpkin seed

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