Food 14 Types of Squash: Your Guide to Winter and Summer Squashes

09:15  26 september  2019
09:15  26 september  2019 Source:   southernliving.com

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Summer squash and winter squash are from the same family of vegetables; the difference is that summer squash tastes best when harvested young How do you choose a good winter squash ? Winter squash is pretty easy to pick–it doesn’ t bruise or blemish easily. Your squash should feel

With hundreds of types of winter squash and summer squash , you’ll find so many to love. . Summer squash are bush types (with a few exceptions that grow on vines) that take up less room in your garden. “Less” is relative because most still need 3 to 4 feet of space in every direction to grow.

‘Squash’ is a very broad category, encompassing some of our favorite seasonal produce. From the orange-hued, sweet-potato-like butternut squash to green, watery, snappy zucchini, the squash family is large and extremely diverse. Most squash is technically classified as a 'pepo,' which is a one-celled, many-seeded berry with a hard rind. Although most types of squash are often referred to as vegetables, they have seeds and therefore are technically classified as fruits. All squashes belong to the gourd family.

two oranges sitting on top of a wooden table© Nikolay_Donetsk/Getty Images

Different kinds of squash peak throughout the year, meaning that you can snack on squash in the summer and the winter, and it’s always going to be fresh and seasonal. The two main harvest times for squash are the summer and the winter, and each season produces a very distinct product.

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Types of winter squash – The most popular winter squash varieties available Remember that different types of winter squash may be substituted for each other in your favorite squash recipes. Learn how to cook perfect steak every time! A complete resource guide on purchasing, cooking

Standard green zucchini and yellow squash can be found almost year-round in the grocery store. But come summer , the markets are flooded with Whether you’re trying to identify a new-to-you squash in your CSA delivery, or you’re headed out to the market, here’s a visual guide , plus what you need to

The primary difference between summer and winter squash is the skin; summer squash is harvested before it fully matures, which means its skin is still tender and full of flavor. Winter squash, however, often has a thicker, tougher rind; this allows it to stay strong and hardy through frost and lower temperatures, but it also means that you don’t want to munch on the skin. (There are a few exceptions to this rule, like delicata and acorn squash, which are winter squash varieties with flavorful, tender skins.)

Summer Squash

Summer squash is one of the most prolific types of produce, with zucchini, yellow squash, and pattypan squash bursting into harvest and flooding the markets throughout the season. You’ll find baskets full of these summer squash varieties at your local farmers’ market. Summer squash is harvested before it fully matures, which means its skin is tender and edible. It doesn’t need much dressing up; prepare it simply with a few minutes in the frying pan or on the grill and you’ll have a stunning fresh, seasonal side.

Farinata with Summer Squash, Goat Cheese, and Preserved Lemon

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(While some types of winter squash are in other families, like Cucurbita maxima and Cucurbita moschata, almost all summer squash is classified as C. pepo.) (For more fall and winter squash varieties, check out our guide to gourds, from red kuri to cheese pumpkins.) Summer Squash Recipes.

Although called " winter squash ," the natural season of these varieties of squash and pumpkins runs from late summer to mid- winter , with some varieties available year-round. There are several to choose from, from homey acorn squash to magical cinderella pumpkins to charmingly shaped turban squash .

Zucchini Squash

a pile of fresh fruit and vegetables: Pack-Shot/Getty Images© Pack-Shot/Getty Images Pack-Shot/Getty Images

One of the most common varieties of summer squash, you’ll find this tubular green variety at farmers’ markets across the South. It can be enjoyed raw (sliced zucchini is a great, lighter vehicle for dips and spreads) or prepared in myriad ways (sautéed, fried, baked, grilled, spiralized: the possibilities are endless). Learn everything you need to know about zucchini in this handy guide.

Try it in our Cornbread Panzanella with Squash, the crowd-pleasing Reunion Pea Casserole, or browse some of our favorite fresh zucchini recipes.

Yellow Squash

a pile of fruit: jatrax/Getty Images© jatrax/Getty Images jatrax/Getty Images

Not to be mistaken for its green cousin zucchini, yellow squash is wider and has more seeds than zucchini. The two veggies, however, maintain the same texture and flavor profiles, so they can typically be used interchangeably.

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The term winter squash is a bit of a misnomer: Harvested in the fall, these hardy vegetables will keep well through the cold winter months for which they're named. Chances are that sugar pumpkins, acorn squash , and butternut squash are the most readily available types at local supermarkets.

Squash is a ball sport played by two (singles) or four players (doubles squash ) in a four-walled court with a small, hollow rubber ball. The players alternate in striking the ball with their racquets onto the

Try it in our Old-School Squash Casserole or, if you’re looking for something sweet, our Yellow Squash Bundt Cake.

Zephyr Squash

a group of fruit and vegetable stand: TonyLMoorePhoto/Getty Images© TonyLMoorePhoto/Getty Images TonyLMoorePhoto/Getty Images

The two-toned zephyr squash has a straight neck, a yellow stem, and a pale green end. It’s a hybrid squash—a cross between yellow crookneck, delicata, and yellow acorn squashes—that’s harvested in the summer. Not only is it visually striking, but its tender skin makes it a great squash to eat raw.

Try it in our Squash Tart or grilled with eggplant and brushed with basil vinaigrette.

Mirliton Squash

chengyuzheng/Getty Images© chengyuzheng/Getty Images chengyuzheng/Getty Images

Also known as Chayote Squash, this large, flavorful squash migrated to Louisiana in the 1800s and has propagated in the state ever since. The Louisiana Mirliton almost faded off the culinary scene after Hurricane Katrina, but has since experienced a resurgence thanks to dedicated heirloom farmers.

Try stuffing the mirliton, adding it to stews, or pairing it with seafood like shrimp.

Round Zucchini

a close up of fruit on a wooden surface: ZenShui/Laurence Mouton/Getty Images© ZenShui/Laurence Mouton/Getty Images ZenShui/Laurence Mouton/Getty Images

These cute little zucchinis are also known as Eight Ball Squash and come in a perfectly-round ball shape. They grow extremely quickly (45 days!); they’re solid early producers that will be a hit at any summer cookout or potluck.

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A Guide to Winter Squash . Save to Recipe Box. Kiersten is the mother of the vegetarian food blog Oh My Veggies and her detailed guide to winter squash provides all the information you’ll need to master the cookery of every delicious variety of squash that might intrigue your palate throughout the

This quick guide to a dozen types of winter squash will help you get to know everything from butternut and acorn squash to kabocha. They all showcase types of squash commonly available from late summer through the mid- winter months, hence the name winter squash .

Try these round zucchinis stuffed with grits and sausage or with a Greek beef-and-couscous filling.

Pattypan Squash

a group of fruit sitting on a table: kolesnikovserg/Getty Images© kolesnikovserg/Getty Images kolesnikovserg/Getty Images

It may bear resemblance to a miniature pumpkin, but this yellow-toned squash grows in the summer. The squat, flat-bottomed shape makes this heirloom squash variety ideal for stuffing.

Try it in our Stuffed Pattypan Squash with Beef and Feta. You can also use baby pattypan squash to make the perfect party appetizer: Pimiento-Stuffed Summer Squash.

Winter Squash

Squash is one of the best sources of nutrients you can find in the cold winter months. Winter squash varieties like acorn squash, butternut squash, and sugar pumpkins are chock full of vitamin A, vitamin C, fiber, and even protein. They’re also low in saturated fat and cholesterol. In addition to its praise-worthy nutritional benefits, winter squash also happens to be delicious. It typically boasts a sweet flavor and a creamy, buttery texture that lends itself beautifully to roasting or mashing. In addition to the flesh, you can often also roast some squashes’ seeds to make a tasty (and healthy) seasonal snack.

Acorn Squash

a bunch of different types of fruit: jatrax/Getty Images© jatrax/Getty Images jatrax/Getty Images

Acorn squash can be recognized for its distinctive dark, ridged exterior and orange interior. It’s sweet and buttery, making a great simple vegetable side. Unlike other winter squash varieties, the skin of acorn squash is tender and flavor, so there’s no need to peel this vegetable before roasting. It also boasts more calcium and potassium than other winter squash varieties, so this is one of the healthiest veggies you can cook this season.

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Nutritionally, winter squash are exceptionally rich in carotenes, which have been shown to protect against certain types of cancer. If you’ve been passing them by because you’re just not sure what to do with them, here’s a guide to help you see all the ways these versatile beauties can make your

Winter squash takes much longer to ripen. Winter squash is one of the last items to come out of the garden. A typical winter squash will take between 80 to 100 days from Another major difference between summer and winter squash is how long each type of squash can be stored before use.

Try a simple preparation with our Roasted Winter Squash recipe.

Butternut Squash

two oranges sitting on top of a wooden table: Fabian Krause / EyeEm© Fabian Krause / EyeEm Fabian Krause / EyeEm

https://www.southernliving.com/food/entertaining/butternut-squash-recipesButternut squash has recently skyrocketed in popularity; today, it’s one of the most popular winter squashes, often found pureed in soups, simply roasted and added to winter dishes, or boiled and mashed. Its starchy texture makes it a great, healthier alternative to potatoes. The thick-skinned orange vegetable can be difficult to break down (you’ll want to peel this squash), but with these tips you’ll have no problem cutting and preparing your butternut squash.

WATCH: How to Cut a Butternut Squash

Try it prepared simply in our Mashed Butternut Squash, Butternut Squash Soup, or, if you’re feeling fancy, our Winter Vegetables and Gnocchi or Skillet Squash Blossom.

Spaghetti Squash

a tray of food© Provided by Meredith Corporation

You’ve probably seen this trendy squash all over—it’s recently surged in popularity because, when baked and shredded, it bears remarkable resemblance to spaghetti (but it’s a vegetable). The squash is large, round, and yellow, and once halved and roasted, the inside easily shreds to noodle-like strands. Make spaghetti squash when you’re looking for a healthier, yet still satisfying alternative to pasta. You can even buy it at Costco.

Roasted Butternut Squash Is a Basic You'll Make All Season Long

  Roasted Butternut Squash Is a Basic You'll Make All Season Long Butternut squash is incredibly versatile; it lends an autumnal, pumpkin-y flavor to everything from risotto to soup. And unlike the seasonal produce of Summer, it's one cold-weather vegetable that cannot be enjoyed raw. But, once you know the simple steps to roasting butternut squash, you can put it to use in just about anything.

Acorn squash Acorn squash is one of the smallest varieties of squash , perfect for a meal prepared for two. This mild, sweet squash is perfect to stuff Butternut squash If you’re looking for a sweet, yet savory squash , look no further than butternut. These large, cream-colored squashes may look like

Winter squash is harvested from late summer through autumn and sometimes into early winter . The hard skin and firm flesh of the winter squash make it Summer squash is ready for picking at 50-65 days after sowing and is best harvested young–even when it is only half grown, or younger as a baby.

Once cooked, this squash can be treated similarly to spaghetti—bake it with marinara and mozzarella or try more eclectic flavor combinations.

Delicata Squash

a pile of fruit: James Andrews/Getty Images© James Andrews/Getty Images James Andrews/Getty Images

This fancy squash variety is beloved for its stunning green-and-white markings. Although it’s a winter squash, it’s known for its more delicate rind (like zucchini and yellow squash, the delicata’s skin is edible).

The delicata squash doesn’t need much dressing up. It tastes great when cut into half-moon strips (no peeling required) and simply roasted with olive oil, salt, and pepper. Try adding it to a light pasta dish.

Dumpling Squash

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The dumpling squash is miniature (around the size of an apple) compared to its winter squash cousins. Like the delicata squash, the dumpling squash boasts a thin, edible rind, so it can be roasted whole. Its flavor is sweet and mild, making it a great vehicle for meats or cheeses.

Like the pattypan squash, the dumpling squash can be stuffed and baked. Try stuffing it with ground beef or adapting one of our stuffed vegetable recipes to use this cute squash variety.

Sugar Pumpkin

Alexander Spatari/Getty Images© Alexander Spatari/Getty Images Alexander Spatari/Getty Images

It can be difficult to classify a pumpkin because it fits into so many different food categories: a pumpkin is technically a squash, a gourd, and a fruit. It can be cooked and baked or used decoratively. The round orange pumpkin is extremely versatile, and different parts of the squash—from the meat to the seeds—can be used for different purposes.

Pumpkin is best known for its sweet uses, from Pumpkin Cake to Pumpkin Cheesecake to Pumpkin Pie (and don’t even get us started on pumpkin spice). But you can also try it in savory dishes like our Pumpkin-and-Winter Squash Gratin, Slow-Cooker Chicken Stew with Pumpkin and Wild Rice, or Spiced Pumpkin Grits. And be sure to roast those pumpkin seeds for a healthy fall snack.

Buttercup Squash

a close up of a fruit: bhofack2/Getty Images© bhofack2/Getty Images bhofack2/Getty Images

Slightly sweet and creamy, the buttercup squash is one of the most underrated winter squash varieties. It has a tough green rind and orange flesh that bears resemblance to a pumpkin. Like the pumpkin, the buttercup squash’s seeds can also be roasted to snack on.

Pick a buttercup squash with a firm cap, halve, scoop out the seeds, and bake to bring out the squash’s sweetness. If you don’t want to go through the hassle of breaking down a pumpkin, substitute the similarly sweet buttercup squash in your favorite savory pumpkin recipe.


Squash Blossoms

a group of fruit and vegetables: Olgaorly/Getty Images© Olgaorly/Getty Images Olgaorly/Getty Images

Don’t forget about the flowers! Squash blossoms grow on both summer and winter squash and make tasty dishes all on their own. These edible flowers can be stuffed with creamy cheese (like ricotta or mascarpone), lightly battered and fried, or used as a stunning raw garnish.

Is Butternut Squash Good for You? .
Farmers market stands and supermarket produce aisles are piled high this time of year with winter squashes of all sorts, including butternut squash. Farmers market stands and supermarket produce aisles are piled high this time of year with winter squashes of all sorts, including butternut squash. This oddly shaped vegetable—with its long neck and bulbous bottom—is sometimes dismissed as a starchy side dish, but it shouldn’t be. With just around 80 calories, 21 grams of carbohydrates, and 4 grams of sugars in 1 cup of squash, cubed and cooked, it supplies an impressive array of nutrients.

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