Food: 5 Big-Batch Meal Plans That Feed Your Family All Week - - PressFrom - US

Food 5 Big-Batch Meal Plans That Feed Your Family All Week

01:20  12 october  2019
01:20  12 october  2019 Source:

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These big - batch meal plans show you how to make one dish and repurpose the leftovers all week long. Get a head start on weeknight suppers with this smart meal plan . Just make one big batch of meat and repurpose the leftovers all week long!

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Like many before and after pictures, the images Jennifer Salfen-Tracy shared on social media show a stark difference. But the mother's photos are especially tragic: They show the heartbreaking devastation of addiction on her oldest son, Cody Bishop.

a couple of people that are standing in front of a car: TODAY, product courtesy of merchant site© Jennifer Salfen-Tracy/ Facebook TODAY, product courtesy of merchant site

"The face of heroin and meth … is reality for so many people and families in the world today," Salfen-Tracy wrote on Facebook. "I have learned along this path that so many people and families deal with the same heartache but just do not talk about it."

Taken only seven months apart, the first picture of Bishop shows a healthy young man with broad shoulders, a muscular build and blond hair. The later photo reveals what looks like the ghost of the first man. Bishop still has the telltale blond hair but he is emaciated, his collarbones poke out of a tank top and sores cover his skin.

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Meal prep these big - batch recipes for grains, roast chicken, soups, beans, sauces, and more. You'll thank yourself later. Nothing makes us feel more at the top of our game than meal prepping big batches of grains, beans, proteins, and sauces to mix and match for breakfast, lunch, and dinner.

This week ’s meal plan is all about basic dinners that make lots of leftovers that can do double duty as breakfast and lunch throughout the week . This big - batch version will feed the four of us for dinner on Monday with a simple side salad. Buy extra arugula and Parmesan that this salad calls for because

While Salfen-Tracy is not only concerned by her son's sickly appearance, she's consumed by worry because she has lost touch with him.

"Cody is still homeless in Las Vegas and I have not heard from him in weeks now. Hearing how bad he is doing is hard but not hearing at all is worse. The unknown is what makes a person not sleep at night. It is hard to understand how someone who has families and children who love and need them live the life they do," she wrote on Facebook.

Salfen-Tracy is sharing her pain and frustration as a way to raise awareness about addiction.

"This is a true issue in our world today that we need to pull together and focus on to fix," she wrote.

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55 Big - Batch Meals to Eat All Week . View Slideshow. Tess Rose Lampert March 28, 2017. Meat sauce and pasta are a family favorite. Double or triple the batch to guarantee leftovers when you It's a meal in itself, or alongside a small salad, and a large batch is just as easy to make as a small batch.

This family meal plan includes 21 basic meals that are easy to make even if you aren’t especially good at baking or cooking. We did add a basic muffin This meal plan is designed for a family with 2 adults and 2 typical kids. These meals aren’t going to feed a 350 lb. lumberman or a family of teenage boys

The post has gone viral with 41,000 reactions to it, 18,000 comments and 46,000 shares. While many people offered prayers and encouragement, others shared stories about their own loved ones grappling with addiction. One woman explained that she lost her husband to heroin.

"I still don't know what I could have done to change the outcome," the woman wrote. "I pray your son sees the light and love you are offering and goes to rehab."

Another woman noted she and Salfen-Tracy have something in common: Both have sons struggling with addiction that they can't find.

"I have a son that's out there on heroin. And he's been missing for a month now. I'm tired of worrying but I can't help myself not knowing if he is dead or alive," she said.

America is caught in a terrible epidemic of addiction and drug overdose deaths. Almost 1 million Americans had a methamphetamine use disorder in 2016 and heroin use has been on the rise in the U.S. since 2007, according to the National Institute on Drug Abuse.

Salfen-Tracy thanks the people she's met that knew Bishop and have tried to help him and urges the nation to address addiction before ending with a personal plea.

"Let's get a hold of this issue America and help each other. Thanks again for everyone's love and support. And, Cody if you see this please call us," she wrote. "We love you!"

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