Is Your Freezer Set to the Right Temp?
Love to store make-ahead meals in your freezer? Be sure that your food stays fresh by finding the right average freezer temperature.
Cut down on sugar : tips. Eating out. Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar , salt and fat. Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar (up to 22 sugar cubes) from your diet over a week.
Having these less sugary options on hand can also help you deal with sugar cravings. "The hardest part about reducing or cutting sugar from your diet will be the urges and cravings that are bound to hit within the first week Read more: 10 Easy Drink Swaps to Cut Down on Sugar . 3. Shop Strategically.
I have such a sweet tooth that I've been known to put maple syrup on my hash browns. But two years ago, I started not to feel so great when I ate sugar - it really wrecks my stomach. At one point, I had to! Instead of getting sad about not being able to eat dairy-free ice cream, chocolate, or vegan baked goods, I figured out how to achieve sweetness with banana once I was able to incorporate it back into my diet without any digestive issues.
Mashed banana is a great alternative to sugar! I use extra to sweeten, , and use it to make .
If You're Trying to Cut Down on Sugar, Follow This Dietitian's Hack For Ordering at Starbucks
If you think when the Starbucks Pumpkin Spice Latte rolls out is the most wonderful time of the year, we feel you! There's something about cupping your hands around that hot, steamy, Autumn-spiced goodness. A 16-ounce Grande PSL made with two-percent milk and topped with whipped cream will run you 380 calories, but registered dietitian and yoga teacher Emily Cornelius warned that it's the sugar amount you also need to be mindful of.
Simply use safety pins! We have a simple and an incredibly easy way to peel off kiwis – cut a kiwi in half, take a mixer whisk, insert it right in Check out the fastest way to peel kiwi - place the edge of the kiwi against the lip of a glass and slide it down . Remember that if you want to choose the sweetest
In this week's 'Health Hack ' we're talking about some great tips to help you cut down on sugar in your diet.
To ensure I always have enough banana on hand, I've been mashing it then freezing it in ice cube trays, making it easier to use than frozen pieces of whole banana. I just mash two regular-sized bananas with a fork and divide them evenly into an ice cube tray. Then I know that six cubes equals one banana. I store the cubes in a glass container in the freezer.
If I want to add half a banana to sweeten my oatmeal, I can microwave three cubes in a bowl or add them to the pan if I'm cooking oats on the stove. If I'm making overnight oats, I just add the frozen cubes to the jar and it defrosts in the fridge overnight. It's a simple way to add natural sweetness and a great way to use up a big bunch of ripe bananas.
How to Prevent Freezer Burn Once and for All .
Learn how to stop freezer burn in its tracks. The post How to Protect Your Food from Freezer Burn appeared first on Taste of Home.