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Food Double the number of servings in your favorite recipes with this budget friendly meal hack

23:10  14 november  2019
23:10  14 november  2019 Source:   wellandgood.com

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Take a look at these budget recipes for some great budget friendly meals that will delight the whole family. SAVE your favorite recipes . ADD personal notes. GET fast cooking tips. You can use letters, numbers and white space.

We have 20+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night.

Whether you're cooking dinner for a family of five or meal prepping for one, it's easy to create budget friendly meals with the addition of a few sneaky ingredients. This hack won't compromise the flavor of your favorite recipes, but it will increase the nutritional benefits.

a plate of food on a wooden table: budget friendly meals© Photo: Unsplash/Mariana Medvedeva budget friendly meals

In a recent Reddit thread, a number of at-home chefs shared the all-star ingredients you can add to recipes to get more servings out of their meals and make them healthier. When you want to increase the number of servings in from four to six (or more), for example, add these wholesome and versatile ingredients to your favorite recipes.

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These budget - friendly meal planning options not only provide you with ideas for WHAT to make for dinner This five meal , one dessert meal plan is budget friendly , includes super simple recipes with shopping Plus, it’s a great meal plan if you frequent takeout places and crave your favorite dishes.

Cooking on a budget ? Don't skimp on nutrition! You'll feel good about feeding your family these budget - friendly recipes --they're creatively delectable. A new take on a familiar favorite pairs grilled cheese with a BLT for a luscious veggie-packed sandwich that feels like an indulgence.

14 healthy ingredients to help you create budget friendly meals

1. Black beans

If you're a taco or burrito bowl fan (who isn't?), mix one can of black beans in with every pound of your protein of choice for an even heartier mix.

2. Cauliflower rice

Cauliflower rice is currently gracing every freezer aisle. To put the time-saving staple to good use, add it to casseroles, soups, and blend it into sauces.

3. Spinach

Spinach is such an underrated ingredient in warm dishes. Mix a bag into casseroles, soups, or any sautéed recipe.

4. Mushrooms

Mushrooms add a meaty texture to any dish, no meat required. Make your dishes more filling by adding blended mushrooms to pasta sauces and whole or chopped mushrooms to casseroles and stir-fries.

5. Carrots

Put that bag of unused carrots in your refrigerator to good use by finely chopping them and adding them into a tomato sauce for your pasta nights.

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THIS is the guide for you with 50 cheap meal prep recipes to meal prep on a budget ! The list of 50 easy & cheap meal prep recipes below were not written by me, but by some of my favorite bloggers out there. The only problem with this dish is I can’t eat only one serving . The mushrooms and beef with the creamy sauce is just Double the recipe and you’ve got healthy lunches for the whole week!

Favorites . Friends . Shopping List. Learn how to feed your family and stretch your budget with these inexpensive recipes . Spaghetti sauce and three kinds of Italian cheeses make a surprisingly quick and budget - friendly baked ziti that's perfect for a weeknight meal . Easy to double for a large group.

6. Tofu

Buy a block of tofu and crumble it up to add into anything you'd typically use ground beef. Because it has very little taste on its own, it quickly soaks up flavors.

7. Oats

Old-fashioned rolled oats can thicken your sauces and increase the fiber in chili and stews. You can also grind them up to use in meatballs and burgers.

8. Cabbage

Redditors call cabbage the ultimate filler ingredient. With a neutral taste, you can sneak it into practically anything. Try adding a few handfuls to your favorite soup or casserole.

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9. Lentils

Lentils make for a high-fiber, super-filling meat replacement in most dishes, giving you a healthier—and longer-lasting—option for things like sloppy joes and taco meat. You can also add them into soups and stews.

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Make your meals easier, convenient, and more efficient with this simple method. Meal prepping is simply the act of preparing a meal or recipe , then portioning it out to create grab-and-go meals Once my budget allowed, I graduated to glass containers. My favorite glass containers so far are the plain

Our budget - friendly dinner recipes are low on cost and high on creativity. Feel like Italian? Recipe : Chicken Cutlets with Herbed Mushroom Sauce. Cleanup is easy with this one pan dinner Serve this simple weeknight meal of oven-fried yum with your favorite honey mustard or Ranch dressing.

10. Sweet potatoes

Love sweet potatoes? Add them into curries, chili, burritos, and other dishes you love to create budget friendly meals.

11. Broccoli slaw

The next time you're at the grocery store, add a bag of broccoli slaw to your cart. You can use it in any cooked dish for added texture and a whole lot more fiber—especially casseroles.

12. Zucchini

There are so many reasons to have zucchini on hand at all times. You can dice it up and add it into soups, spiralize it to mix into pasta dishes, soups, etc.

13. Quinoa

Just a cup of dry quinoa adds significant volume to soups. You can also use it to create meatloaf and meatballs or mix it into a salad.

14. Frozen corn

Frozen corn—one of the most affordable vegetables you can buy (I'm talkin' like $1 a bag!)—adds a subtle sweetness to any dish you add it into, including casseroles and soups.

Want more tips for creating healthy budget friendly meals? Stock up on these affordable nutrient-dense foods, then grab some priceless tips from dietitians.

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