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Food 3 Healthy Pumpkin Recipes to Try Before the End of the Season

01:51  22 november  2019
01:51  22 november  2019 Source:   spoonuniversity.com

6 Surprising Health Benefits of Pumpkin

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3 Healthy Versions of Beloved Pumpkin Recipes to Try This Holiday Season . All the holiday flavor, without the classic holiday mid-meal pants unbuttoning. The holidays mean stuffing your face with seasonal goodies. You only get a few months of pumpkin goodness, so you really can't miss any

Try these healthy pumpkin recipes instead of your usual fall comfort food fare—these dishes are just as delicious. You don't have to feel guilty about indulging in any of the following healthy pumpkin recipes . If you end up falling in love (pun intended) with any of these recipes , we suggest serving

Spice up your life by trying these healthy pumpkin recipes (included dessert, breakfast, and snack ideas!). These are made using high quality, whole ingredients to maximize flavor but also provide many nutritional benefits!

These unique pumpkin spice inspired recipes are a perfect addition to your Thanksgiving day routine, but can also be enjoyed any time of year. (And psst no one will know they are packed with secret antioxidants and good-for-you ingredients)!

Healthy Pumpkin Chocolate Chip Muffins

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup brown sugar
  • 3 eggs or 3 chia eggs for a vegan option
  • 1/4 cup applesauce
  • 1/4 cup maple syrup or honey
  • 1 cup pumpkin puree
  • 1 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2- 3/4 cup dark or semi-sweet chocolate chips definitely NOT optional!

Check out the original post for the full recipe.

How to Make Creamy Vegan Pumpkin Soup in Under 30 Minutes

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Below are five of my favourite healthy pumpkin recipes that include this mighty ingredient. Packed with pumpkin and spice it’s like a bowl full of the seasons best flavours. For more recipes , weekly menus and shopping lists delivered to your inbox every week sign up for my Monthly Meal Plan

Pumpkin is healthy too. It's full of fiber, which keeps you full longer; antioxidants, which help to keep your eyes healthy How about a nourishing and seasonal smoothie after a relaxing yoga class? This recipe is made with pumpkin puree, which is What's your favorite pumpkin recipe of the season ?

#Spoontip Warm up one muffin (or more) in the toaster oven or microwave and top with vanilla ice cream or your favorite whipped topping for a warm and cozy fall themed dessert!

No- Bake Chocolate Chip Pumpkin Energy Balls

Ingredients

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter or any other nut butter
  • 1/4 cup maple syrup or honey
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 cup dark or semi-sweet chocolate chips

Check out the original post for the full recipe.

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5. Pumpkin Pudding (by Happy Healthy Life). This is one of the easiest dessert recipes , and it's full of protein. All you do is blend pumpkin , silken tofu, a After carving your pumpkin , don’t let seeds go to waste! Just toss ‘em with some olive oil, season , stick 'em in the oven at 300 degrees for 50 minutes

Happy National Pumpkin Day! Each year, fall brings with it a pumpkin frenzy so real, we have an entire day dedicated to celebrating this staple of the season . Pies, breads, and muffins fill our kitchens with the spiced smell that indicates chilly fall weather is finally here.

Note: These will go FAST, I recommend hiding a few for yourself so you're roommates don't devour them in 0.2 seconds.

Pumpkin Spice Overnight Oats

Ingredients

  • 1/3 cup oats
  • 1/2 a banana mashed
  • 1/3 cup pumpkin puree
  • 1/2 scoop vanilla protein powder optional
  • 1/2 cup plain or vanilla yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 cup unsweetened vanilla almond milk or your choice milk
  • a splash vanilla extract

Check out the original post for the full recipe.

We Tested Canned Pumpkin Against the Fresh Stuff. Here's the Winner. .
Ever wonder if a fresh pumpkin pie is worth the extra work? We tested one side-by-side with a pie made with canned pumpkin to determine which is really best. The post Is Canned Pumpkin or Fresh Better for Pies? appeared first on Taste of Home.

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