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Dinner Has Never Been Easier, Thanks to These 3-Ingredient Trader Joe's Recipes
For those evenings when you can’t muster the strength to throw a meal together, Trader Joe’s has your back, per usual. We put together a list of our all-time favorite dinner recipes using only three Trader Joe’s ingredients. Keep some of the below items in your freezer, fridge, and pantry so you can quickly whip something up in a pinch and finally say sayonara to weekly takeout!RELATED: The Top 10 Trader Joe’s Gifts to Grab While You’re Getting GroceriesVeggie Burgers With Avocado Tzatziki DipWant to make a simple yet deliciously satisfying #meatlessmonday dinner? Whip up TJ’s Quinoa Cowboy veggie burger with creamy Avocado Tzatziki D
Bananas. Not only are they packed with 12% of your recommended daily dose of potassium and 20% of vitamins C and B6, but a single piece of the fruit also boasts 3 grams fiber. They are also a great source of resistant starch, a type that naturally suppresses your appetite, ultimately aiding in weight loss. Did we mention they are also super delicious, whether you are eating them straight from the peel or blended into a smoothie, added to baked goods, or sliced up in your oatmeal? But according to one nutritionist, if you want to really amplify the health benefits of bananas, you should be eating the peel as well.
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“Specifically, you will increase your overall fiber content by at least 10 percent as a lot of dietary fiber can be found in the skin of the banana,” Australian nutritionist Susie Burrell wrote in asponsored by Australian Bananas. “You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.
She doesn’t suggest munching on the skins but cooking the skin to soften it first, which will “break down some of the cell walls within the skin helping to make the nutrients easily to absorb,” then blending it into recipes or smoothies.
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She also maintains that the color of your banana skin makes a difference nutritionally. Green banana skins are both rich in the amino acid tryptophan (associated with good sleep quality) and also in resistant starch, which will benefit gut health. A ripened banana with yellow skin boasts a higher proportion of antioxidants associated with anti-cancer effects, she says.
But before you start boiling your banana skins, keep in mind that while banana peels are edible and do have some, scientific evidence to back up Burrell’s weight loss claims is lacking.
“There is no published research on this, so we don’t know for certain how eating them may impact weight loss,” Health's contributing nutrition editor,, RD, explains. While theoretically nutrients like fiber, prebiotics, and antioxidants may help with weight loss, because the studies are lacking, there is no established form (green versus ripe), specific amount/dose, prep method, or frequency (daily, weekly, etc.) tied to a specific amount of weight lost over a given time frame. “I don’t think it’s absolutely necessary to try to incorporate them into your diet,” she says.
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For a cozy, hearty meal, look no further than this juicy Instant Pot turkey breast. Pass the gravy, please! The post How to Cook the Juiciest Instant Pot Turkey Breast Ever appeared first on Taste of Home.
Adds New York City-based nutritionist, RDN, CDN: “There are so many more enjoyable ways to get fiber in general—and resistant starch in particular. I would much rather recommend someone enjoy a bowl of oatmeal or snack on some hummus, or add oats or beans to delicious recipes.
If you do decide to give them a try, Sass encourages you to choose USDA certified organic, and wash them well to avoid pesticide residues. “You can also start with a small amount and incorporate into dishes with ingredients that help counter the flavor, like a smoothie with sweet fruit and a touch of ginger root or vanilla,” she suggests.
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