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Food 10 Instant Pot Recipes That Are Surprisingly Vegan

20:25  03 december  2019
20:25  03 december  2019 Source:   tasteofhome.com

Why You Should Bring Instant Pot Chili to Your Next Potluck, According to Ree Drummond

Why You Should Bring Instant Pot Chili to Your Next Potluck, According to Ree Drummond She says it's a guaranteed success. The post Why You Should Bring Instant Pot Chili to Your Next Potluck, According to Ree Drummond appeared first on Reader's Digest. RELATED VIDEO: How to make Instant Pot red beans and rice (provided by My Recipes) Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_03891a99-a191-41db-b172-70d5f1888739").

Sean Botha's passion for helping others lose weight stems from his own experience being fat shamed. The South African YouTube star details his weight loss journey in a video that he hopes inspires others.

Botha decided to diet because he "...decided it was enough," according to the video. "It was time to prove what I was capable of," he explained.

In just two years Botha went from 357 pounds to 194 pounds and a World Beauty Fitness & Fashion (WBFF) body builder.

You're About to Be Obsessed With this Vegan Soup

You're About to Be Obsessed With this Vegan Soup Easy to make and brimming with nutrients, this vegan broccoli soup is a must-have autumn staple. The post How to Make Vegan Broccoli Soup appeared first on Taste of Home. Read More

a person posing for the camera: YouTube star Sean Brotha lost 157 pounds in two years. Now, he's a competitive bodybuilder and helps others lose weight. Here is how Brotha transformed. © Sean Botha Fitness YouTube star Sean Brotha lost 157 pounds in two years. Now, he's a competitive bodybuilder and helps others lose weight. Here is how Brotha transformed. So how'd he do it?

First, Botha changed his diet, which was the most challenging aspect. The YouTuber shows typical meals, which includes chicken, green vegetables, protein powder, egg whites, and oatmeal. Then, he incorporated cardio and strength training. In his first year, Botha lost 88 pounds.

#mondaymotivation There will be setbacks. But its not the end of the journey. Set new goals once you reached the old ones. It doesn't matter how slow you go aa long as you dont stop. 1 step at a time will get you towards your goal. TRANSFORM your life to a healthier you. It all starts by you.

We Seriously Can't Stop Eating This Creamy Vegan Queso

We Seriously Can't Stop Eating This Creamy Vegan Queso Taco Tuesdays, meet your newest addition. This vegan queso is savory and zesty—don't be surprised if your non-vegan friends love it, too. The post How to Make Vegan Queso That Won’t Leave You Missing the Cheese appeared first on Taste of Home. Read More

A post shared by Sean Botha (@sean_botha_fitness) on Oct 15, 2018 at 2:12am PDT

He got serious in the gym after deciding to compete in the WBFF competition for physique transformations. The video includes snippets of Botha hitting the weight room to focus on strength training. Images depict Botha's progress, which is truly remarkable.

Botha finally unveiled his final transformation in videos from the WBFF competition. He earned first place in the WBFF Transformation Division in 2018.

Unsurprisingly, the results have stunned fans on YouTube.

"If this isn't motivating then i don't know what is...... wow," one person commented on YouTube.

"Thank you this is so motivational to get me back to my weight loss journey," another fan wrote.

Embrace each challenge in your life as an opportunity for self-transformation.????Sign up now for my 12 Week transformation challenge. Become a better version of yourself TODAY!!

This 2-Year-Old Is So Obsessed With Instant Pots His Parents Got Him An Instant Pot Cake For His Birthday

  This 2-Year-Old Is So Obsessed With Instant Pots His Parents Got Him An Instant Pot Cake For His Birthday So strangebut so cute?!

A post shared by Sean Botha (@sean_botha_fitness) on Jul 25, 2019 at 5:48am PDT

Now, Brotha offers online training and meal programs to help others on their weight loss journeys.

Check out Brotha's video above for yourself—the results are truly mind blowing.

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention) 

Jennifer Lopez posing for a picture: Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.

12 Strawberry Cheesecake Recipes for Spring .
Think spring with these creamy strawberry cheesecakes. We have varieties made with fresh berries, jam and more. The post 12 Refreshing Strawberry Cheesecake Recipes appeared first on Taste of Home.

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