Food The #1 Chicken Soup Mistake

16:37  09 january  2020
16:37  09 january  2020 Source:   bonappetit.com

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Chicken Soup for the Soul is a self-help, consumer good and media company based in Cos Cob, Connecticut. It is known for the Chicken Soup for the Soul series of books.

  The #1 Chicken Soup Mistake © Photo by Alex Lau, Food Styling by Yekaterina Boytsova
Excluding “there's never enough of it."

There are a lot of desirable textures when it comes to food—chewy, crispy, tender, bouncy—but, unless you’re talking about jerky, it's rare that the end goal is "tough" and/or "dry." Unfortunately, chicken breasts are often both of these things, even when shredded in a bowl of beloved Chicken Noodle Soup. You know the scene: You're making your merry way through a bowl of soup when you come across a piece of meat that takes forever to chew (it's immediately followed by mushy carrot that requires zero teeth at all—that's the #2 chicken soup mistake).

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Why is the meat in chicken noodle soup often the opposite of tender and juicy? Well, the problem with cooking any whole chicken is that the breasts and the legs are inherently incompatible (who invented this thing?!). By the time the legs, which consist of strong muscle fibers that take a long time to break down, are fall-apart tender, the delicate chicken breasts have gone too far, toughening up and drying out.

There are lots of ways to get around this, from choosing a fella of the right size (that is, on the small side), to tying its legs together, to taking the time to dry-brine, to performing spatchcock surgery, to dropping the oven temperature way down, to simply forgoing the whole chicken conceit and cooking the bird in parts, as you might a turkey.

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Chicken soup isn’t just a soothing comfort food. When made with the right ingredients, it can actually help cure the common cold. What Makes Chicken Soup Good For Cold? Certain ingredients are naturally anti-inflammatory. They inhibit the movements of neutrophils—immune system cells that

But the solution when simmering a whole chicken for soup is to carve up the chicken before it’s completely cooked through. In Molly Baz's Classic Chicken Noodle Soup, she grabs the whole chicken out of the pot once the breasts register 155° F on an instant-read thermometer. (Technically, chicken is finished cooking at 165° F but the breast meat, once shredded, is going to get returned to the pot for an additional few minutes at the end.) The whole chicken gets broken down, the breasts are set safely to the side (phew!), and the legs get returned to the pot along with the cartilage-rich wings that provide the soup with body. When the legs are finished, all of the meat gets shredded and added back to the stock.

Sure, this takes a little handiwork with your tongs and carving knife, but it ensures that neither the breast nor the legs are compromised. Your chicken soup will thank you.

Get the recipe:

Classic Chicken Noodle Soup

a bowl of food on a plate© Photo by Alex Lau, Food Styling by Yekaterina Boytsova

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