Food Inexpensive Meals to Make with a Can of Tuna
Eating meals with friends could help you live longer
You're more likely to eat junk food when there's no one else around.Whether it’s due to busy work schedules, sad desk lunches or the simple realities of living alone, many people don’t eat in the company of others. A report from the research firm NPD showed that about half of America’s meals are consumed in solitude. But this has worse effects than just loneliness at the dinner table. A study published in the Nutrition Journal showed that those who eat meals alone tend to eat fewer nutritious foods. Primarily eating foods that lack important nutrients can cause negative health effects over time, whether from nutrient deficiencies or other complications.
When Congress passed a $50 billionfor airlines last week, the legislation suggested that carriers would be required to maintain a minimum level of service as a condition of receiving that aid.
On Tuesday, the Department of Transportation announced more details about exactly what would be expected of airlines.
The guidelines fall under three broad categories:
- Cities served five times per week or more would need to maintain at least one daily flight per day, a minimum of five days per week.
- Cities served with less than five flights per week would need to maintain at least one weekly flight.
- Cities with flights to multiple other points could see service reduced to a single destination, so long as that schedule complied with the two guidelines above.
Practically speaking, here’s what that could look like:
My Guide to Simple Nutrient Dense Meals
Learning easy recipes to make simple nutrient dense meals in college will change your lifeIt's hard enough trying to balance school, work, a social life and getting exercise, that thinking about properly fueling your body with nutrient-dense foods can easily be looked over as you gravitate to the nearest fast food chain between classes to silence your grumbling stomach. Unfortunately, the fast foods we often choose to consume are full of grease, empty calories and can leave us feeling tired and groggy throughout the day.
- American Airlines flew roughly hourly every day between New York (LGA) and Dallas/Fort Worth (DFW), and it also offered many DFW flights from JFK and Newark (EWR), as well. That schedule could be reduced to a single NYC-DFW round-trip on at least five days each week. Under the guidelines, that would fulfill American’s service requirements for both cities.
- If United Airlines flew three times per week between Denver (DEN) and Flagstaff (FLG), and that represented the airline’s only service to Flagstaff, that schedule could be reduced to one flight per week.
- Delta had multiple daily flights from Green Bay, Wisconsin (GRB), to other cities, including Detroit (DTW), Minneapolis (MSP) and Atlanta (ATL). That service could be pared down to a single flight, at least five times weekly, between Green Bay and one of the other cities, such as Detroit. Delta could also choose to operate at least five flights weekly from GRB, and distribute them to among various destinations.
These guidelines are open for public comment through April 2, and have not yet been finalized. Once enacted, the rules will apply to any airline that seeks aid under the CARES Act, for either loans or grants.
5 Flavor Combos That Keep Canned Tuna Recipes Interesting
This simple can of fish has real potential.Of course, tuna isn't the only canned fish in town. The combinations below work equally well with canned salmon or mackerel. Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.
In the weeds
The rule will consider regional service to fulfill the obligation of the marketing carrier. So, American Eagle flights will count toward American Airlines’ minimum service requirements, However, if SkyWest, for example, operates any non-cobranded flights, it will be responsible for maintaining its own minimum service on those routes if it accepts government aid.
Airlines will also be allowed to request exemptions from these guidelines if they determine that some cities do not warrant the minimum required service given current demand.
Charter and air taxi operators are exempted from these guidelines. All-cargo carriers are technically covered by the legislation, but the DOT has opted not to enforce minimum-service guidelines on cargo operations, citing a recent increase in demand for cargo capacity.
Got a pantry full of stockpiled cans of tuna? Here are 12 ideas on how to use your stash
So, you stockpiled tuna on your first big grocery spree. You can't eat it all as tuna sandwiches! These recipes could keep you sane.Make a standard tuna salad – a can of tuna, 1/4 cup mayo, diced celery is my basic formula – and add a squeeze of lemon and a generous amount of zested lemon peel, or even a finely chopped slice of lemon: pulp, peel and all (except seeds, obviously). The improvement is remarkable. I like chopped black olives in my tuna salad always, but I know that's controversial. And chopped parsley or chives or another fresh herb is recommended. (The chives are up in my garden, confirming that time has actually moved since mid-March.
Once finalized, the guidelines will remain in place through Sept. 30.
Featured photo by Alex Edelman/AFP via Getty Images.
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Beyond Tuna Salad, Canned Fish Is a Dinnertime Savior .
Cooking with canned seafood isn't a compromise—it's a shortcut to flavor.The best places to stock up: If your local supermarket doesn’t have the selection you’re searching for, online stores are a reliable source to turn to. La Tienda has a large selection of specialty canned seafood. Caputo’s and Tin Can Fish also have a wide array of quality canned seafood that ships nationwide.
3 Easy & Cheap Canned Tuna Recipes That Aren't All Salads / 3 Maneras Usar Atún Enlatado
(traducción abajo) Let's go beyond "grandma's famous tuna salad" and discover new, delicious ways to use canned tuna. Here are 3 #failproof healthy recipes!
4 Different Ways To Eat Canned Tuna!!! *Simple Healthy Protein
Random Video Lmao. Here are some cheap, alternative ways to make tuna interesting while providing yourself with a HIGH PROTEIN snack/meal! Instagram ...