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Food Cream of asparagus soup with pesto

01:15  15 april  2019
01:15  15 april  2019 Source:   fitforfun.de

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I LOVE cream of asparagus soup , it's pure comfort in a bowl and so simple to make. Made with just 5 ingredients and ready under 25 minutes! This healthy, creamy soup is made with no cream , it’s simply pureed with a little sour cream , which you can totally omit if you want to keep it dairy free.

2 pounds green asparagus , 1 large onion, chopped, 3 tablespoons unsalted butter, 5 to 6 cups chicken broth, 1/2 cup crème fraîche or heavy cream , 1/4 teaspoon fresh lemon juice, or to taste. Preparation Cut tips from 12 asparagus 1 1/2 inches from top and halve tips lengthwise if thick.

Spargelcremesuppe mit Pesto © StockFood Asparagus cream, asparagus cream soup, white asparagus, asparagus recipes Nutritional values ​​per person

Kcal: 150

Protein: 5 g

Fat: 7 g

Carbohydrates: 12 g

Preparation time: medium

ingredients for 4 people 1 onion 150 g potatoes 1 kg white asparagus 1.5 tablespoons butter (or rapeseed oil) salt, pepper, sugar 50 ml dry white wine 1–2 teaspoons vegetable broth (instant) 150 g whipped cream 1 –2 tablespoons lemon juice 4 teaspoons green pesto Preparation Peel onion

, dice finely. Peel, wash and cut the potatoes into small cubes. Peel asparagus and cut about 2 cm of the ends.

Cover 4 asparagus sticks with damp and set aside. Cut the remaining asparagus into 1 cm pieces.

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Fresh asparagus and potatoes are pureed with chicken stock in this creamy soup seasoned with soy sauce. Reviews for: Photos of Cream of Asparagus Soup I.

Fresh spring asparagus pesto recipe with baby spinach, asparagus , pine nuts, olive oil and garlic I made this for dinner last night after coming home from the farmers market with a big bag of asparagus & a big bag of Creamy Chicken and Asparagus Pasta. Spring Vegetable Tortellini Soup with Pesto .

Heat 1 tablespoon of butter in a large saucepan. Braise the onion for 1–2 minutes while stirring. Add potatoes and asparagus and sauté for approx. 5 minutes. Season with salt and pepper. Deglaze with white wine. Bring to the boil and simmer for about 2 minutes. Pour in 700 ml of water and whipped cream. Stir in the broth. Bring to the boil again and simmer on medium heat

for 20–25 minutes. Remove

soup from the heat. Puree creamy with a hand blender. Season with salt, pepper, a pinch of sugar and a few sprinkles of lemon juice. Keep the soup warm. Slice the 4 stalks of asparagus into thin slices. Heat 1/2 tbsp butter in a pan. Fry the asparagus in it for 5–6 minutes. Season with salt and 1 pinch of sugar. Spread the soup in bowls. Garnish with asparagus pieces and pesto. Read more

Asparagus Diet: How to Lose Weight Properly with Seasonal Vegetables .
© gettyimages Lose Weight with Asparagus Diet Those who focus on seasonal vegetables are good for the environment and the body. So now is the best time to use the asparagus season for a healthy and sustainable diet. The popular vegetable provides the body with important vitamins and minerals and is therefore suitable as a healthy basis for a balanced diet. We explain below how you can lose up to two kilos a week with the asparagus diet .

usr: 0
This is interesting!