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Food Sunflower Seeds Have Some Pretty Impressive Health Benefits

01:06  01 july  2020
01:06  01 july  2020 Source:   goodhousekeeping.com

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Sunflowers aren’t just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “ seeds .” Try premeasuring them to prevent yourself from eating too many. Other health benefits of sunflower seeds . Sunflower seeds may be tiny, but

Best Healthy Foods. 4 Amazing Health Benefits of Sunflower Seeds . Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare.

Turns out all, that time you spent cracking (and spitting out) sunflower seeds was time well spent: These tasty, if not labor-intensive, snacking seeds are actually bursting with important nutrients that deliver some pretty impressive health benefits, from supporting your immune system to protecting your heart. They're also allergy-friendly, making them "a great alternative to peanuts and other tree nuts if you have a food allergy," says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute. Here are five more health benefits of sunflower seeds.

a bowl of fruit: Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart. © Luis Benitez / EyeEm - Getty Images Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart.

They help your eyes.

Sunflower seeds are rich in vitamin E, which functions as an antioxidant and is critical to eye health—studies show it may support good vision by warding off eye diseases such as age-related macular degeneration. Try spreading Once Again Organic Unsweetened Sunflower Butter on whole grain toast and topping with fresh apple slices, banana, or berries.

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Sunflower seeds make a great snack, but the sweet, nutty seeds also have some amazing health benefits . Sunflower seeds are highly nutritious and provide a great combination of minerals, vitamins and essential fatty acids. Here are ten of the amazing health benefits that you can gain from eating

Sunflower seeds supply several important nutrients that are essential to your body. Learn more about the benefits of sunflower seeds here. Not only are these seeds flavorful, but they also contain beneficial nutrients on which your body relies. Some people worry about eating sunflower seeds

They're good for your muscles.

You need plenty of protein to support and grow strong muscles, and sunflower seeds are a great source of this muscle-building puzzle piece. "Sunflower seeds are about 20% protein," says Sassos. One cup of sunflower seeds, once hulled, delivers nearly 10g of protein. Try adding them to a smoothie with another superstar such as Greek yogurt for a double protein punch.

They're good for your heart.

"Sunflower seeds aren't just delicious, they're also especially rich in polyunsaturated fatty acids," says Sassos. These "good" fats are heart-friendly because they can help lower levels of bad cholesterol in the blood, reducing your risk of heart attack or stroke.

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Sunflower seed health benefits cannot be disputed, but they should be enjoyed in moderation with other healthy fruits, vegetables, grains, and seeds for a well-balanced nutritional profile. Kids love the fun of cracking into the shells, so it’s an easy way to ensure children gain the benefits of sunflower

Sun flower seeds are a good source of an amino acid called tryptophan. Tryptophan acts as a natural anti-depressant and can lower your stress levels. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil. Sunflower seeds are believed to promote brain health

They support good immunity

A strong immune system is key to maintaining good overall health, and sunflower seeds are a great immune supporter, thanks to their vitamin E content. They also contain a bit of zinc and selenium, two other immune system friends. Add them to a salad, trail mix, or sprinkle over roasted veggies for a crunchy, protein-filled bite.

They promote a healthy weight.

Getting plenty of fiber and protein is an important step in dropping pounds or maintaining a healthy weight, and sunflower seeds are packed with both. How do they help? Both nutrients help keep you full for longer, and fiber also promotes good digestion and helps regulate blood sugar—all weighty factors.

The Healthiest Spreads for Your Bread .
There it sits, that bare slice of bread, waiting for you to spread something on it to make it even more appealing and nutritious. What’s the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter. And among these, there are a few considerations. “Many spreads are mostly combinations of different oils,” says Amy Keating, R.D., nutritionist at CR. “Some have more saturated fat, but others have mostly ‘good’ fats that can be healthy additions to your diet.

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