Food Brilliant baking tips for perfect homemade cakes
Make quark balls yourself: The recipe for the oven
© provided by Liebhaft Homemade quark balls. With this recipe you do not have to fry curd cheese balls, you can simply prepare them in the oven. As delicious and popular as curd cheese balls are, many shy away from preparing at home . Because traditionally the small donuts are prepared in the deep fryer. Nobody wants the smell of fried food in the apartment. But quark balls can also be easily prepared with this recipe in the oven and less fat. In the video, our colleagues from lecker.de show yo
Not all of us can be like Elsa and just let it go. But that doesn’t mean we have to remain forever frozen in time, stuck in the past because of a childhood trauma, tough heartbreak or worse.
Holding onto past pain, whether it’s emotional or physical, can be toxic and affect our current and future relationships (even if we’re not aware of it), stopping us from moving forward and being truly happy and content.
New food trend: flower focaccia
© ISTOCKPHOTO focaccia After the banana bread, a new food trend now provides a culinary (and visual!) Highlight in quarantine times: flower focaccia in times of corona quarantine there are more people in the kitchen to get creative. For a while you had the impression on Instagram that every second person is busy baking banana bread ( with these tips will make it perfect! ), but now a new (and so nice) food trend is winning the net.
“Some people try to ‘just get over it’ or ‘just move on...that was the past, you can't change it,’” explains Dr. Nancy Irwin, a psychologist at. But these types of messages are insulting, she says, and slapping a Band-Aid on it will only make it worse over time, perhaps resulting in physical, emotional and psychological symptoms. “People will have to try harder and harder to deny the experience or escape it in unhealthy ways [such as] displaced anger, substance abuse, overeating, rigidity and sleep disorders.”
, a New York-based licensed clinical psychologist, echoes that sentiment, saying that trauma that is not properly dealt with “tends to show up in unhealthy coping patterns and relationships, e.g., substance use or addiction, unhealthy relationship dynamics, negative mood or self-destructive behaviors. And often people compartmentalize or shut parts of themselves off as a way to cope, which ultimately results in feelings of disconnect from oneself and the world.”
The quick bread recipe perfect for grilling or picnicking - completely without yeast
© Getty Images Baking without yeast: The quick bread recipe perfect for grilling Getty Images Baking bread has established itself as a new crisis hobby for many: It takes just as much time as patience and is rewarded in the end with a tasty result. Similar to a pet, such an elaborate sourdough needs something different from you every few hours: the bread dough needs to be warmed, kneaded and "fed". The culprit is the diva-like yeast , which can make it difficult for back-newbies.
Fortunately, it’s never too late to heal from trauma. Here, experts share their tips for letting go of the past, learning how to cope and moving on:
1. Be more mindful
To help you stay in the present instead of dwelling in the past, add mindfulness practices likeand to your daily routine. Mindfulness is “characterized by an awareness of one's emotions, thoughts and actions without judgment or reactivity,” says , department chairman and associate professor of the Department of Counseling at Wake Forest University. This is part of acceptance and commitment therapy, he explains, which encourages people to “accept the existence of negative thoughts, feelings and experiences, especially those which are out of one's control, as an alternative to fighting against or avoiding them.” In other words, don’t be so hard on yourself for feeling those feelings.
This Is The Only Chocolate Cake Recipe You'll Ever Need
Chocolate lovers, rejoice!
2. Don’t isolate yourself
It’s natural to become reclusive, says Dr. Jeff Nalin, founder and executive director of the. “But while this may feel comforting at times, it will only slow down the healing process. Instead, seek support from a trusted friend, family member or counselor.”
3. Practice self-care
It might seem like “self-care” is everyone’s fave buzz word lately, but there’s a reason it’s top of mind. You’re able to manage stress and anxiety better if you take care of yourself. That’s why Dr. Nalin emphasizes the importance of getting enough sleep, eating well and exercising regularly when dealing with past pain. “Chronic stress can cause an overproduction of the stress hormone cortisol, which can wreak havoc on our bodies and lead to chronic disease. Eating well and taking proper care of ourselves is the best way to keep stress at bay.” Of course,shouldn’t be stressful or create added pressure to an over-scheduled life, simply taking a bath, going for a walk or drinking some water can do the trick.
How to Bake Bread When You Don't Have a Loaf Pan
Wondering how to make bread without a loaf pan? You don't need to fret. There are lots of ways you can make delicious homemade bread using pans you already have in the kitchen. The post How to Bake Bread When You Don’t Have a Loaf Pan appeared first on Taste of Home.
4. Take up a hobby
Similar to mindfulness practices like yoga, look for something that you’re passionate about to help you remain in the present. “The main thing is to find something that redirects your focus to the present, and helps you become fully emerged in the here and now,” explainsof Invictus Psychological Services. Learn how to knit, join a book club or sign up for a spin class. “Losing ourselves in a pleasurable activity has a calming effect, which strengthens our sense of well-being and feelings of self-worth,” Dr. Nalin adds.
5. Keep a journal
Sort of like writing out that email that you won’t ever send, journaling allows you to express your feelings and jot down details that you might not be comfortable sharing with others. Just a few minutes per day can be beneficial, Dr. Nalin explains. Or go the Oprah route, and try gratitude journaling (something like thecan help get you started). It can help you focus on and appreciate the positive things in your life.
6. Imagine letting go of a balloon—really
Many therapists use guided imagery and visualization techniques to help their patients cope with stress and trauma. Try this technique from psychotherapist Christine Scott-Hudson, owner of, and let your nagging, ruminating thoughts float away: Think of a color that reminds you of the person with whom you are struggling to forgive. For example, if your partner of ten years suddenly bought a red sports car and started having an affair with a coworker, you may think of the color red. Next, imagine the person’s head as a balloon of that same color. So, your horrible ex is now turned into a red balloon. When you notice that you are beginning to recall the betrayal or offense, imagine you are holding a balloon of that color, and then imagine releasing the balloon and letting it go. Visualize the balloon floating far away, high up into the sky, away from you. And then consciously say, "I release you, ________." You can imagine waving goodbye or saying, "Bye, Felicia!" You may also add an affirmation like, "This does not belong to me" or "I am letting you go."
35 Quick and Easy Snacks That Will Tide You Over
Hungry? Curb your appetite with these quick and easy snack recipes. We have ideas for dips, spiced nuts, small sandwiches and more. The post 35 Quick and Easy Snacks You Have to Try appeared first on Taste of Home.
In the beginning, you may be letting their balloon go all day, every day, explains Scott-Hudson, but this exercise will train you to become mindful of just how much time and emotional bandwidth you’re using to rehash these old hurts, and you will more easily and quickly identify these unhealthy thoughts and let them go.
7. Seek help
“The first step is to ask for help,” says Laura Braziel, marriage and family therapist of. “You are not crazy. You are not weak. This is not your fault…. The symptoms can be just as devastating as a medical illness. And just like you would seek a professional to find treatment for any medical condition, the brain should be considered no different.”
Dr. Stevenson says that there are many different types of ways to treat trauma and heal from the past, and “it's often easiest to do with someone else walking us through it.” She adds that working through a trauma with a professional is “about building new healthy coping skills such as relaxation and grounding techniques, learning how to feel certain emotions without immediately reacting to them and recognizing the strengths and resilience each individual has. When we can do that, not only are we improving our mental and emotional health, but our physical health as well.”
Video: What to Know About Sleep Deprivation, and How it Can Affect Your Health (Health)
Sour Cream Is Such a Magical Ingredient in Baked Goods—Here's Why .
It produces tender, moist cakes every time. Related: What's the Difference Between Créme Fraîche and Sour Cream? How Is Sour Cream Used in Baking? Sour cream is one of the fattiest dairy products; the extra fat content (for example, adding sour cream to a cake instead of milk) will make the cake moister and richer, says Wilk. "Fat, in any form (butter, lard, cream, etc.) shortens gluten strands, which essentially leads to the most tender baked goods," she adds. According to the Food and Drug Administration, sour cream contains no less than 18 percent milkfat.