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Food Consider This Your Master List Of Weight Loss-Friendly Snacks That Still Taste Unbelievable

18:30  11 august  2020
18:30  11 august  2020 Source:   womenshealthmag.com

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Here, we list nine healthful snacks for weight loss and management. People may also want to consider foods that help with metabolism and energy. Higher energy can help a person burn more calories, and a better metabolism can help a person more efficiently process the food they eat.

These are the 20 most weight loss - friendly foods on the planet. They're not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you

If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss.

a piece of chocolate cake on a plate: These healthy snack ideas, recommended by nutritionists, can help you stick to your weight loss goals. They're low in calories but still truly delicious. © Ambitious Kitchen These healthy snack ideas, recommended by nutritionists, can help you stick to your weight loss goals. They're low in calories but still truly delicious.

But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don't get so damn hungry you just say "screw it!" and give up on your whole diet.

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Weight - Loss Friendly Snacks . Hoxton/Tom Merton/Getty Images. You can also consider getting a slaw mix to enjoy the crunch and color that many of them provide. A healthy weight loss program includes a wide variety of foods that provide good nutrition and satisfying flavor.

Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce

Still, whipping up your own perfectly portioned snack is way easier said than done. (Honestly, who knew a serving of peanut butter was only two measly tablespoons?!)

Make things a whole lot easier on yourself and whip up one of these healthy snacks for weight-loss instead. Some are low-cal/high fiber and some are high fat/high protein (looking at you, keto dieters). Basically, there’s something for everyone—and they’re all nutritionist-approved or direct from your favorite healthy food bloggers.

1. Vegan Blueberry Scones

a close up of food: vegan blueberry scones © Brown Sugar & Vanilla vegan blueberry scones

If you enjoy something sweet with your afternoon cup of Joe, these scones will totally fill you up—the blueberries provide antioxidants, and the apple cider vinegar adds some probiotic goodness.

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This weight loss includes both body fat and water weight . One study in healthy women with obesity reported that a very low carb diet was more effective On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop

Yogurt is often packed with hidden sugars and ingredients that make losing weight harder. Here are the best yogurt tubs for weight loss to stock up on. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

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Per scone: 170 calories, 3 g fat, 33 g carbs, 1 g fiber, 3 g protein

2. Easy Pumpkin Chickpea Fritters

a person holding a plate of food on a table: pumpkin chickpea fritters © Sweet Simple Vegan pumpkin chickpea fritters

Chickpeas are full of protein and fiber, making this an easy, wholesome option when you’re craving something with a little more sustenance.

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Per fritter: 48 calories, 0.8 g fat, 7.2 g carbs, 2.6 g protein

3. Roasted Kabocha Squash Dip

a close up of food: kabocha squash dip © Jeanette's Healthy Living kabocha squash dip

The perfect fall treat, this date and cinnamon spiced squash dip is ideal for both social events and lazy solo days spent by the fire.

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Per serving: 142 calories, 6.78 g fat, 17.77 g carbs, 2.53 g fiber, 4.9 g protein

4. Mango Coconut Shrimp Pops

a close up of a flower: mango coconut shrimp pops © Jeanette's Healthy Living mango coconut shrimp pops

If you’re sick of the same old shrimp cocktail, these rum- and mango-infused pops are tart, satisfying, and totally healthy.

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Protein Shakes For Weight Loss Snacks (6:52). A high-quality protein powder can be a great choice for your snack , especially paired with some nuts While these kind of snacks aren’t necessarily the best choice for your weight loss snack , they can be included if you watch your portions, quality, and

These healthy snacks for work are easy to stash, safe to store, and delicious to eat—no fridge required. Those of us with office jobs know the value of healthy snacks for work that help you power through the grind. A midmorning or afternoon munch is basically like a mini-break for your mind and

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Per pop: 36 calories, 3 g carbs, 3 g protein

5. Blueberry Banana Yogurt Smoothie

a close up of a coffee cup: banana blueberry yogurt smoothie recipe © Jeanette's Healthy Living banana blueberry yogurt smoothie recipe

One of the quickest snacks to whip up, this smoothie provides a healthy dose of fat and protein to keep you full for hours.

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Per serving: 157 calories, 1 g fat, 27 g carbs, 2 g fiber, 12 g protein

6. Shrimp Ceviche Sonora Style

a plate of food on a table: shrimp ceviche © Muy Delish shrimp ceviche

Fresh seafood, loads of veggies, and creamy avocado—what’s not to love about this Mexican snack?

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Per serving: 153 calories, 4 g fat, 12 g carbs, 3 g fiber, 17 g protein

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No-guilt snacks that still taste indulgent. " Snack food" isn't synonymous with unhealthy, as long as you know how to pair nutritious foods for a powerful Ever want keto snacks on the go? You are in luck, because there is ton of low carb keto friendly snacks that will delight. They are easy, take no

No list of filling snacks would be complete without oatmeal. Oatmeal contains tons of soluble fiber, and it’s Control your appetite with snacks that offer a healthy dose of lean protein. Get started with the Consider pickles magical low-calorie packages of flavor. If you want to capture the flavors of an even

7. Skinny Cheddar Bay Biscuits

a plate of food: cheddar biscuits © Muy Delish cheddar biscuits

These delicious biscuits only seem super indulgent, while in fact, two of them can easily be added to your daily snack repertoire.

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Per biscuit: 110 calories, 4 g fat, 14 g carbs, 1 g fiber, 3 g protein

8. Pineapple Salsa With Black Beans and Avocado

a bowl of food on a table: pineapple salsa with black beans and avocado © Brown Sugar & Vanilla pineapple salsa with black beans and avocado

This flavorful snack is full of bright colors and textures, with a sweet and tangy taste that’ll have you savoring every bite.

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Per serving: 199 calories, 8 g fat, 28 g carbs, 10 g fiber, 7 g protein

9. Chiles Toreados

a plate of food on a table: chiles toreados © Brown Sugar & Vanilla chiles toreados

A unique Mexican dish that employs tons of blistered chilis for a tangy finish, this is one snack you’ll love to mix with veggies for a complete option.

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Per serving: 166 calories, 14 g fat, 8 g carbs, 1 g fiber, 3 g protein

10. Cauliflower Fried Rice

a bowl filled with rice and broccoli: cauliflower fried rice © Dr. Davinah's Eats cauliflower fried rice

You won’t even miss the carbs in this veggie-packed cauliflower rice, with the protein from the eggs giving it an extra boost.

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Per serving: 129 calories, 9 g fat, 6 g carbs, 2 g fiber, 4 g protein

11. Four-Ingredient Keto Peanut Butter Cookies

a piece of bread: keto peanut butter cookies © Stay Snatched keto peanut butter cookies

A simple dairy-free dessert for even the strictest low-carb dieters, these cookies only have four ingredients—making them super convenient, to boot.

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Per cookie: 102 calories, 9 g fat, 6 g carbs, 2 g fiber, 4 g protein

12. Mexican-Inspired Pinwheels

a plate of food on a table: mexican inspired pinwheels © Sweet Simple Vegan mexican inspired pinwheels

Stuffed with a flavorful mix of corn, beans, guacamole, and spinach, these healthy pinwheels are a fresh option when you’re craving something a little different.

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Per serving: 178 calories, 6.4 g fat, 25 g carbs, 5.5 g protein

This Grocery Chain Just Launched a Nostalgia-Filled '90s Snack Site

  This Grocery Chain Just Launched a Nostalgia-Filled '90s Snack Site If you're a fan of lunchbox staples, you'll love Stop & Shop's new website highlighting the most beloved snacks from the '90s.The retailer has launched a website where you can shop snack assortments across several curated categories, like breakfast, lunch, snacks, and desserts and beverages. The products include some of the decade's most recognizable staples: Fruit Gushers, Chips Ahoy!, Froot Loops, Pop-Tarts, Yoplait Go-GURT, Sunny D, and Totino's Pizza Rolls. (Related: 52 Life-Changing Kitchen Hacks That'll Make You Enjoy Cooking Again.

13. Easy Grilled Vegetable Skewers

a group of sushi: easy grilled vegetable skewers © I Can You Can Vegan easy grilled vegetable skewers

If you think grilled vegetables are boring, think again: This is one of the most underrated recipes ever, and once you try it, you’ll see why.

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Per skewer: 126 calories, 4.6 g fat, 21.7 g carbs, 3.5 g fiber, 3.4 g protein

14. Carrot Coconut Yogurt Popsicles

a close up of food: carrot coconut yogurt popsicles © Sweet & Sorrel carrot coconut yogurt popsicles

Tangy and refreshing for summer, these coconut yogurt popsicles are everything you need for a warm day.

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Per pop: 187 calories, 12 g fat, 20.7 g carbs, 3.6 g fiber, 2.3 g protein

15. Spicy Avocado Deviled Eggs

a bunch of food sitting on top of a wooden table: spicy avocado deviled eggs © Dash of Jazz spicy avocado deviled eggs

This dairy-free option has a ton of protein and healthy fat, making it a great post-workout treat.

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Per egg: 87 calories, 7. 2 g fat, 3.4 g carbs, 1.9 g fiber, 3.3 g protein

16. Beet Chips

a bowl of fruit sitting on top of a wooden table: beet chips © Jessica in the Kitchen beet chips

If you’re craving potato chips, look no further: The beet version is colorful and crunchy, so you won’t feel like you’re missing out.

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Per serving: 52 calories, 4.7 g fat, 2.6 g carbs, 0.8 g fiber, 0.4 g protein

17. Mini Chocolate Chip and Chia Seed Energy Muffins

food on a table: mini chocolate chip and chia seed energy muffins © Orchids + Sweet Tea mini chocolate chip and chia seed energy muffins

Chia seeds are considered a superfood, with a ton of fiber, protein, and heart healthy fats. Add some chocolate, and how can you lose?

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Per muffin: 118 calories, 5.9 g fat, 15.4 g carbs, 2 g fiber, 1.7 g protein

18. Savory Sesame Zucchini Noodles

a bowl of food on a plate: savory sesame zucchini noodles © Food Heaven savory sesame zucchini noodles

Zucchini is an excellent source of vitamin C, vitamin B12, and manganese, and making it into a tasty noodle dish is an ideal way to get all of those nutrients in.

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Per serving: 250 calories, 18.7 g fat, 26.8 g carbs, 8.7 g fiber, 10.4 g protein

19. Vegan Baked Cinnamon Caramel Apples

a pan of food on a plate: vegan baked cinnamon caramel apples © Orchids + Sweet Tea vegan baked cinnamon caramel apples

Warm crispy oats and a decadent vegan caramel sauce makes this dessert an incredible find for under 150 calories.

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Per serving: 146 calories, 1 g fat, 33.2 g carbs, 2.2 g fiber, 2.3 g protein

20. Cinnamon Cashew Latte

a cup of coffee on a table: cinnamon cashew latte © Stacey Rupolo cinnamon cashew latte

This dairy-free latte is sweetened with dates and has a toasty cinnamon flavor to it, making it ideal for the days you want to sip your snacks instead of eat them.

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Per serving: 206 calories, 10.7 g fat, 27.1 g carbs, 3.3 g fiber, 4.4 g protein

21. Crispy Baked Parmesan Eggplant Fries

crispy baked parmesan eggplant fries © Food Heaven crispy baked parmesan eggplant fries

One of the most versatile vegetables out there, eggplant works great in lasagna, rice, or even on its own by way of these cheesy, healthy fries.

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Per serving: 244 calories, 10.2 g fat, 28.8 g carbs, 9 g fiber, 12.2 g protein

22. Avocado Fries With Lime Dipping Sauce

a close up of food: Dish, Food, Cuisine, Fried food, Ingredient, Fritter, Jalapeño popper, Chicken fingers, Produce, Recipe, © SkinnyTaste Dish, Food, Cuisine, Fried food, Ingredient, Fritter, Jalapeño popper, Chicken fingers, Produce, Recipe,

Using an air fryer or oven to bake these crispy fries makes them way healthier than the deep-fried variety.

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Per serving: 197 calories, 12.5 g fat (2 g saturated), 15 g carbs, 1.5 g sugar, 521.5 mg sodium, 4 g fiber, 7 g protein

23. Mango-Raspberry Fruit Roll Ups

a plate of food with a slice cut out: Food, Cuisine, Dish, Ingredient, Produce, Financier, Recipe, appetizer, Dessert, Baked goods, © SkinnyTaste Food, Cuisine, Dish, Ingredient, Produce, Financier, Recipe, appetizer, Dessert, Baked goods,

Making your own fruit tape/leather/roll up means you'll get all the sweetness without all the added sugar.

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Per serving: 39 calories, 0 g fat, 10 g carbs, 7.5 g sugar, 0.5 mg sodium, 2 g fiber, 0 g protein

24. Sweet Trail Mix

a plate of food and a glass of orange juice: trail mix - mixed dried fruit and nuts © Getty Images trail mix - mixed dried fruit and nuts

“My ideal healthy snack combines a little of each of the macronutrients—protein, carbohydrates, and fats,” says Kath Younger, RD. "I love to rely on the combination of nuts and fruits, either fresh fruit or dried fruit for a longer shelf life. A small handful of trail mix is one of my favorite snacks that won't spoil my appetite for my next meal.”

Make it: Combine equal parts unsweetened dried fruit and unsalted roasted nuts (sorry, no M&Ms this time). Reach for a quarter cup of the mixture when you need a boost.

Per serving: 163 calories, 9 g fat (1 g saturated), 19 g carbs, 13 g sugar, 3 mg sodium, 2 g fiber, 5 g protein

25. Double Chocolate Banana Bread Bars

a piece of chocolate cake on a plate with Black Forest in the background: Dish, Food, Cuisine, Chocolate brownie, Chocolate, Dessert, Snack cake, Ingredient, Chocolate cake, Baked goods, © Ambitious Kitchen Dish, Food, Cuisine, Chocolate brownie, Chocolate, Dessert, Snack cake, Ingredient, Chocolate cake, Baked goods,

These bars look decadent, but it’s only an illusion—bananas, almond flour, and coconut flour round out the ingredients in this sweet Paleo-approved treat. As an added bonus, the recipe offers substitutes for making it vegan.

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Per serving (1 bar): 159 calories, 9.1 g fat, 15.5 g carbs, 4 g fiber, 3 g protein

26. Yogurt With Nuts and Berries

a close up of a plate: nuts and seeds and berries mixed with yogurt © Getty Images nuts and seeds and berries mixed with yogurt

Younger adds a sprinkle of nuts to protein-rich fat-free yogurt for some satiating healthy fats. A small handful of berries or another chopped fruit will add texture and sweetness, plus filling fiber. It might sound basic, but it's a classic snack for a reason.

Make it: Combine 1/2 cup Greek yogurt, 2 tablespoons chopped nuts, and 1/2 cup berries in a bowl.

Per serving: 205 calories, 11 g fat (0 g saturated), 13 g carbs, 7 g sugar, 43 mg sodium, 1 g fiber, 16 g protein

27. Air Fryer Tostones

a pan filled with food: Dish, Cuisine, Food, Ingredient, Guacamole, Produce, Colcannon, Stamppot, Recipe, Dip, © SkinnyTaste Dish, Cuisine, Food, Ingredient, Guacamole, Produce, Colcannon, Stamppot, Recipe, Dip,

The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole.

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Per serving: 102 calories, 0 g fat (0 g saturated), 27 g carbs, 12 g sugar, 250 mg sodium, 2 g fiber, 1 g protein

28. Healthy Carrot Cake Oatmeal Cookies

Food, Chocolate chip cookie, Dish, Cuisine, Ingredient, Oatmeal-raisin cookies, Cookie, Dessert, Cookies and crackers, Snack, © Ambitious Kitchen Food, Chocolate chip cookie, Dish, Cuisine, Ingredient, Oatmeal-raisin cookies, Cookie, Dessert, Cookies and crackers, Snack,

Don’t avoid these because they have the words “cake” and “cookies” in the name...this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.

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Per serving (1 cookie): 136 calories, 6.6 g fat, 9 g carbs, 2 g fiber, 2.4 g protein

29. Sliced Tomato With A Sprinkle Of Feta And Olive Oil

a close up of food on a plate: sliced tomatoes with a block of feta cheese © Getty Images sliced tomatoes with a block of feta cheese

This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt.

Make it: Slice 1 medium tomato (or slice up 1/2 cup of cherry tomatoes), and top with 1 ounce feta and 1 teaspoon olive oil.

Per serving: 133 calories, 11 g fat (5 g saturated), 5 g carbs, 4 g sugar, 265 mg sodium, 1 g fiber, 5 g protein

30. No-Bake Superfood Energy Bars

a piece of cake covered in chocolate: Food, Cuisine, Dish, Ingredient, Chocolate, Candy corn, Dessert, Toffee, Mendiant, Chocolate brownie, © Ambitious Kitchen Food, Cuisine, Dish, Ingredient, Chocolate, Candy corn, Dessert, Toffee, Mendiant, Chocolate brownie,

These energy bars won’t give you superpowers, though they do boast an impressive roster of superfoods—think pistachios, chia seeds, Medjool dates, and goji berries. You won’t be able to leap tall buildings in a single bound, but you’ll be able to tackle that late afternoon conference call with ease.

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Per serving (1 bar): 234 calories, 14.2 g fat, 26.9 g carbs, 6 g fiber, 4.5 g protein

31. Shrimp And Cocktail Sauce

shrimp with cocktail sauce © Getty Images shrimp with cocktail sauce

Shrimp are a great source of lean protein, and it’s easy to find them pre-cooked in any supermarket. (Plus, it makes snack time feel way fancier!)

Make it: Combine eight cooked, peeled, deveined shrimp with 1/4 cup cocktail sauce for dipping.

Per serving: 126 calories, 1 g fat (5 g saturated), 16 g carbs, 4 g sugar, 432 mg sodium, 1 g fiber, 14 g protein

32. Chunky Healthy Granola

a box of pizza: Food, Cuisine, Dish, Snack, Granola, Meal, Breakfast, Breakfast cereal, Ingredient, Vegetarian food, © Ambitious Kitchen Food, Cuisine, Dish, Snack, Granola, Meal, Breakfast, Breakfast cereal, Ingredient, Vegetarian food,

Skip the store-bought stuff and take the plunge into homemade granola: you’ll cut way back on sugar and other unnecessary ingredients, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s).

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Per serving (¼ cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein

33. Baby Carrots With "Everything" Hummus

a bowl of food: baby carrots with hummus © Getty Images baby carrots with hummus

Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning (like this version from Trader Joe's!) will make your taste buds extra happy.

Make it: Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. Eat with 1 cup of baby carrots.

Per serving: 236 calories, 12 g fat (5 g saturated), 27 g carbs, 12 g sugar, 416 mg sodium, 10 g fiber, 6 g protein

34. Vegetarian Black Bean Taco Cups

a dish is filled with food: Dish, Food, Cuisine, Ingredient, Produce, Recipe, Vegetarian food, Leaf vegetable, Finger food, Tostada, © Ambitious Kitchen Dish, Food, Cuisine, Ingredient, Produce, Recipe, Vegetarian food, Leaf vegetable, Finger food, Tostada,

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. They’re technically an appetizer, but all that means is you’ll have plenty of servings to freeze and grab whenever you need a filling bite.

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Per serving (1 cup): 134 calories, 5.4 g fat, 17.6 g carbs, 2.6 g fiber, 4.4 g protein

35. "Banana Split"

a plate of food on a table: banana cut in half and topped with yogurt, berries, and nuts © Getty Images banana cut in half and topped with yogurt, berries, and nuts

Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts. It’s a delicious combo of carbs, protein, and healthy fat—more importantly, it’s super-fun to eat.

Make it: Slice a small banana in half vertically. Top the open banana face with 1/4 cup non-fat Greek yogurt and 2 tablespoons of chopped walnuts.

Per serving: 242 calories, 10 g fat (1 g saturated), 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein

36. Green Goddess Hummus

a bowl of food on a plate: Dish, Food, Cuisine, Ingredient, Dip, Guacamole, Side dish, Produce, Condiment, Aioli, © Cookie and Kate Dish, Food, Cuisine, Ingredient, Dip, Guacamole, Side dish, Produce, Condiment, Aioli,

If you’re just kind of “meh” about regular ol’ hummus, try this Green Goddess kind: fresh herbs give it a gorgeous color and a serious flavor boost. Enjoy with raw veggies to increase your fiber without adding fat or calories.

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Per serving (¼ cup): 142 calories, 9.6 g fat, 11.6 g carbs, 3 g fiber, 4.5 g protein

37. Egg On Toast

a piece of bread on a plate: fried egg on toast © Getty Images fried egg on toast

This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down. Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg.

Make it: Toast a slice of whole-grain toast. Top with one egg, cooked to your preference.

Per serving: 182 calories, 6 g fat (2 g saturated), 20 g carbs, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein

38. Crispy sweet potato fries

a pile of fries: Carrot, Root vegetable, Plant, Vegetable, Food, © Cookie and Kate Carrot, Root vegetable, Plant, Vegetable, Food,

Fast food fries are a classic snack-attack weakness. That’s why you should bake up some sweet potato fries instead, for a snack that’s crispy and tender without all the grease.

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Per serving: 263 calories, 7.1 g fat, 47.4 g carbs, 6.8 g fiber, 3.6 g protein

39. Chocolate Milk

shrimp with cocktail sauce © Getty Images shrimp with cocktail sauce

This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk.

Per serving: 174 calories, 5 g fat (3 g saturated), 25 g carbs, 21 g sugar, 134 mg sodium, 1 g fiber, 8 g protein

40. Peach And Honey Popsicles

a plate of food with a fork: Food, Dish, Cuisine, Ingredient, White chocolate, Finger food, American food, Produce, Snack, Side dish, © Cookie and Kate Food, Dish, Cuisine, Ingredient, White chocolate, Finger food, American food, Produce, Snack, Side dish,

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

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Per serving (1 popsicle): 170 calories, 4.4 g fat, 31.3 g carbs, 1.3 g fiber, 3.9 g protein

41. White Beans And Olive Tapenade

a close up of a plate of food and a cup of coffee: olive tapenade © Getty Images olive tapenade

“Lately, I've been obsessed with kalamata olive tapenade,” says Kendra Tolbert, RD. “It’s a great combo of fiber, fat, protein, and resistant starch that'll keep you full and satisfied.” Tolbert eats it by the spoonful, but you can also scoop it up with a few whole-grain pita chips or cucumber slices.

Make it: Mix 1 teaspoon canned tapenade (such as Divinia) with 1/2 cup canned white beans (drained and rinsed).

Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein

42. Protein Cookie Dough

Dish, Food, Cuisine, Dessert, Ingredient, Cookie dough, Chocolate chip cookie, Frozen dessert, Ice cream, Snack, © Eating Bird Food Dish, Food, Cuisine, Dessert, Ingredient, Cookie dough, Chocolate chip cookie, Frozen dessert, Ice cream, Snack,

Maybe the thought of faux-cookie dough (made with chickpeas, vanilla protein powder, and almond butter) doesn’t appeal to you...but maybe you’ve never actually tried it. I mean, when it comes to healthy cookie dough or no cookie dough, we’ll take the healthy kind, thanksverymuch.

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Per serving (¼ cup): 164 calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein

43. Dates And Pistachios

a cake made to look like a cup: dates, pistachios, and walnuts in glass © Getty Images dates, pistachios, and walnuts in glass

“It's the usual fruit and nuts combo, but a little more sophisticated,” says Tolbert. Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert.

Make it: Combine 2 pitted dates with 2 tablespoons pistachios.

Per serving: 213 calories, 7 g fat (1 g saturated), 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein

44. Almond Joy Protein Balls

a hand holding a piece of food: Food, Rock, Dish, Rum ball, Cuisine, Comfort food, © Eating Bird Food Food, Rock, Dish, Rum ball, Cuisine, Comfort food,

It’s almost impossible to avoid the candy bowl at the office around 3 p.m. every day—unless you’ve got one or two of these Almond Joy-flavored bites sitting in the fridge calling your name. Indulge without spoiling your appetite for later.

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Per serving (1 ball): 109 calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein

45. Edamame with sea salt

a bowl of food on a plate: edamame with sea salt © Getty Images edamame with sea salt

Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein, you get fiber and a good dose of potassium.

Make it: Drizzle 1/2 cup shelled edamame with 1 teaspoon olive oil and a pinch of sea salt.

Per serving: 140 calories, 8 g fat (1 g saturated), 8 g carbs, 2 g sugar, 481 mg sodium, 1 g fiber, 8 g protein

46. Baked Kale Chips

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If you’ve got a savory tooth, it’s tough to pass up chips or crackers at snack time. Roasting kale chips is a great way to get that salty crunch without all the grease.

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Per serving (1 bunch): 184 calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein

47. PB-Chocolate Apple 'Nachos'

food on a plate: apple slices with peanut butter and chocolate   © Getty Images apple slices with peanut butter and chocolate

This sounds crazy-indulgent, but it's actually a well-balanced snack, says Plotkin. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate (preventing a mid-afternoon crash).

Make it: Thinly slice a medium apple, then drizzle them with 1 tablespoon natural peanut butter and 1/2 ounce melted dark chocolate.

Per serving: 253 calories, 13 g fat (4 g saturated), 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein

48. Chocolate-Covered Banana Pops

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Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.

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Per serving (1 pop): 144 calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein

49. Microwave Egg Taco

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Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal.

Make it: “Crack one egg into a microwave-safe mug and cook for 90 seconds,” says Plotkin. Immediately stir in 1/2 ounce shredded cheddar, then serve inside a small whole-wheat tortilla.

Per serving: 182 calories, 10 g fat (5 g saturated), 11 g carbs, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein

50. Vitamin C Tropical Green Smoothie

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You don’t have to wait until sick season to whip up this vitamin C smoothie, but it would definitely help ward off the plague once it starts going around the office. Plus, it just looks pretty!

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Per serving (⅕ of recipe): 283 calories, 7.1 g fat, 53 g carbs, 11.7 g fiber, 8.2 g protein

51. Roasted Chickpeas

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“If you're craving something salty and crunchy, roasted beans are a much better option than chips thanks to their combo of protein and fiber, says Jessica Levinson, RD.

Make it: Rinse and drain a can of chickpeas, then toss them with 1 1/2 tablespoons olive oil, salt, pepper, and whatever spice you want. Roast at 400° F for 30 minutes. Let cool slightly, then eat. One batch makes three servings.

Per serving: 160 calories, 8 g fat (1 g saturated), 17 g carbs, 2 g sugar, 292 mg sodium, 4 g fiber, 5 g protein

52. Avocado Chocolate Mousse

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Got ripe avocados? Tired of making guacamole? Put those avocados to unconventionally-good use by mixing them with chocolate for this healthy, creamy, totally-doesn’t-taste-like-avocados mousse.

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Per serving: 146 calories, 13.1 g fat, 11.1 g carbs, 7.2 g fiber, 3.1 g protein

53. Almond Butter Crackers

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“Peanut butter crackers serve as a quick option for people on the run, but the pre-packaged snack can have many hidden ingredients and calories,” says Shamera Robinson, RD. DIY it instead.

Make it: Spread 1 tablespoon almond butter (or any nut or seed butter) between 1 ounce whole grain crackers.

Per serving: 233 calories, 12 g fat (2 g saturated), 23 g carbs, 2 g sugar, 227 mg sodium, 5 g fiber, 8 g protein

54. Fruit Salad With Citrus Mint Dressing

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We know fruit salad can get B-O-R-I-N-G when you’re eating it day after day. This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one.

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Per serving (¼ of recipe): 117 calories, 0.8 g fat, 28.8 g carbs, 5 g fiber, 1.7 g protein

55. Homemade Popcorn

a close up of cauliflower: rosemary popcorn © Getty Images rosemary popcorn

“Popcorn is a great snack to fill up on,” says Robinson, thanks to all the fiber. And you don't have to stick with the plain stuff, either. “Try sprinkling garlic powder and dried rosemary (or Italian seasoning) for extra flavor,” suggests Robinson.

Make it: Pop 3 tablespoons of popcorn kernels in 1/2 Tbsp canola oil in a large saucepan on the stove. Top with your favorite herbs or spices.

Per serving: 161 calories, 6 g fat (1 g saturated), 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein

56. Banana Mocha Smoothie

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Now you don’t have to choose between your midday moccachino and something nutritious—this smoothie combines cold brew coffee with frozen bananas and cocoa powder for a healthy snack option with a jolt of caffeine.

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Per serving: 288 calories, 7.2 g fat, 46.9 g carbs, 4.9 g fiber, 14.3 g protein

57. DIY Ranch Dip With Veggies

a bowl of fresh vegetables on a cutting board: ranch dressing with carrots © Getty Images ranch dressing with carrots

“Greek yogurt it a great high-protein snack that is usually sweet. However, you can easily turn that into a savory snack by adding ranch-dip seasoning mix,” says Kamaria Mason, RD.

Make it: Stir 1 tablespoon ranch seasoning mix (such as Hidden Valley) into 1/2 cup low-fat Greek yogurt. Use 1 cup carrot or cucumber sticks for dipping.

Per serving: 142 calories, 3 g fat (1 g saturated), 18 g carbs, 9 g sugar, 395 mg sodium, 4 g fiber, 9 g protein

58. Garlic Dill Sunflower Dip

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If you're not into chickpeas, but you're craving the texture of hummus, give sunflower dip a shot—it’s made basically the same way, but with seeds instead of chickpeas. And, just like hummus, it tastes great with raw veggies.

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Per serving (¼ cup): 212 calories, 19.5 g fat, 7 g carbs, 2.5 g fiber, 5.7 g protein

59. Cottage Cheese With Almonds And Honey

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“This creamy-crunchy-sweet combo is second to none,” says Robinson. The cottage cheese is rich in protein, while almonds add crunch and healthy fats. And a hint of honey makes things sweet without going overboard on added sugar.

Make it: Top 1/2 cup low-fat cottage cheese with 2 tablespoons slivered almonds and 1 teaspoon honey.

Per serving: 196 calories, 10 g fat (2 g saturated), 12 g carbs, 10 g sugar, 363 mg sodium, 2 g fiber, 17 g protein

60. Golden Milk Snack Bites

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If you have no clue what golden milk is, you’re missing out. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger--and now you can enjoy the flavors (and health benefits) of golden milk in portable little snack bites that are low-cal, low-carb, and low-fat.

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Per serving (1 bite): 96 calories, 6.5 g fat, 7.5 g carbs, 1.6 g fiber, 2.9 g protein

61. Jicama Sticks And Guacamole

a plate of food on a table: guacamole with vegetable chips © Getty Images guacamole with vegetable chips

“Guacamole usually tops the list of favorite dips, but tortilla chips aren’t the only crunchy thing you can pair with it,” says Robinson. “Try dipping a fresh veggie!” Jicama is sweet and crunchy, and can be a nice alternative to the usual carrot or cucumber sticks.

Make it: Slice up jicama to get 1 cup of matchstick slices, and dip into 1/4 cup guacamole.

Per serving: 137 calories, 8 g fat (0 g saturated), 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein

62. Creamy Dragon Fruit Smoothie Bowl

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This smoothie bowl is a great way to experiment with dragon fruit if you’ve never tried it before, blending the tropical fruit with raspberries, bananas, and protein powder for a filling snack.

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Per serving (1 bowl): 225 calories, 1.6 g fat, 48 g carbs, 10.4 g fiber, 8.1 g protein

63. Beef Or Turkey Jerky With Raisins

food on a picnic table: beef jerky © Getty Images beef jerky

“The ideal snack is portable and packed with satisfying lean protein,” says Nicole Rodriguez, RD. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than 100 calories. Look for jerky with less than 400 mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber.

Make it: Combine 1 ounce of jerky with 2 tablespoons raisins.

Per serving: 147 calories, 1 g fat (1 g saturated), 19 g carbs, 3 g sugar, 390 mg sodium, 1 g fiber, 15 g protein

64. Sugar-Free Coconut Carob Bars

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Put down the Hershey’s bar and pick up one of these sugar-free bars instead. Made with nutrient-rich carob powder (which is similar to cocoa powder but sweeter), it’s a powerhouse of tasty but good-for-you ingredients. You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt.

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Per serving (1 bar): 120 calories, 11.2 g fat, 5 g carbs, 2.6 g fiber, 1.2 g protein

65. Pear And String Cheese

a knife on a cutting board topped with a slice cut out: pear and cheese © Getty Images pear and cheese

If you love fancy cheese plates for their combination of sweet, salty, and creamy flavors, you’ll love this less-fussy snack. Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go.

Make it: Slice one medium pear. Eat with one low-fat string cheese (such as Sargento).

Per serving: 182 calories, 6 g fat (4 g saturated), 27 g carbs, 17 g sugar, 172 mg sodium, 6 g fiber, 8 g protein

66. Watermelon Sashimi

Dish, Food, Cuisine, Ingredient, Side dish, appetizer, Hummus, Cervelle de canut, Produce, Dip, © Minimalist Baker Dish, Food, Cuisine, Ingredient, Side dish, appetizer, Hummus, Cervelle de canut, Produce, Dip,

If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot. At just 16 calories per bite, you can fill up without filling out.

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Per serving (1 piece): 16 calories, 0.8 g fat, 2.2 g carbs, 1 g fiber, 0.3 g protein

67. Blueberry And Peach Green Tea Popsicles

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Too hot outside for your usual afternoon cup of green tea? Freeze your favorite bev into popsicle molds with fresh summer blueberries and peaches, and enjoy a refreshing treat chock full of antioxidants.

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Per serving (1 popsicle): 33 calories, 0.2 g fat, 8.2 g carbs, 1 g fiber, 0.4 g protein

68. Cajun-Spiced Savory Trail Mix

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Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins (edamame, pumpkin seeds, and crushed tortilla chips) together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump.

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Per serving (1 popsicle): 203 calories, 14.4 g fat, 13.5 g carbs, 2.8 g fiber, 8 g protein

69. Homemade Chocolate Chip Granola Bars

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Yeah, this one’s a classic—but for good reason. Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber (rolled oats), omega 3s (almonds and flaxseed meal), and a much-needed pick-me-up (chocolate chips).

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Per serving (1 bar): 240 calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein

70. 5-Minute Healthy Strawberry Frozen Yogurt

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That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes (at just 100 calories per cup), why would you pay money for a snack loaded with sugar and artificial ingredients?

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Per serving (1 cup): 100 calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein

71. Banana Ice Cream

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Okay, this one is a bit of a cheat: it’s not actually “ice cream,” per se, but it is frozen banana blended into an ice cream consistency and finished off with your favorite toppings for a healthy and low-cal alternative.

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Per serving (1 banana): 105 calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein

72. Pumpkin Pie Dip

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All the yummy, fall flavors of pumpkin pie in a lightened-up package, perfect for dipping tart green apples into or spreading on a fat-free graham cracker.

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Per serving (½ cup): 105 calories, 4 g fat, 21 g carbs, 1 g fiber, 4 g protein

73. Coconut Lime Raspberry Chia Pudding

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Don’t have the cash to take a beach vacation this year? No worries, eating this chia pudding—with summery coconut, lime, and raspberry—will have you convinced you’re on an island somewhere, and those plumped-up little chia seeds will satisfy your appetite for hours.

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Per serving (1 cup): 157 calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein

74. Cranberry Pistachio Dark Chocolate Bark

food on a table: Food, Dish, Cuisine, Snack, Ingredient, Chocolate, Produce, Recipe, Chocolate brownie, Dessert, © SkinnyTaste Food, Dish, Cuisine, Snack, Ingredient, Chocolate, Produce, Recipe, Chocolate brownie, Dessert,

Heads-up, chocolate lovers: this cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence.

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Per serving (1 oz): 126 calories, 8.1 g fat, 15.3 g carbs, 2.1 g fiber, 2.6 g protein

75. Simple Vegan Broccoli Soup

a bowl of food on a plate: vegan broccoli soup © Brown Sugar & Vanilla vegan broccoli soup

Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating.

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Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein

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