Food What are trans fats and what foods have them?

23:56  14 september  2020
23:56  14 september  2020 Source:   thedailymeal.com

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Natural trans fats are formed by bacteria in the stomach of cattle, sheep and goats. These trans fats make up 3–7% of the total fat in dairy products, such as On the other hand, artificial trans fats are mainly formed during hydrogenation, a process in which hydrogen is added to vegetable oil to form a

What are trans fats ? Look for them on the ingredient list on food packages. In November 2013, the U.S. Food and Drug Administration (FDA) made a preliminary determination that partially hydrogenated oils are no longer Generally Recognized as Safe (GRAS) in human food .

If you look at the nutrition facts on something you bought at the grocery store, you might notice the words “trans fats.” They also are present in other foods that may not come with an ingredients label, like fried chicken.

a close up of a pile of fries: trans fat © Worakit Sirijinda/Dreamstime.com trans fat

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According to the American Heart Association, there are two types of trans fats. The first occurs in small amounts naturally in meat and dairy. The second is artificial and is made by adding hydrogen to liquid vegetable oils. This gives products a better taste and texture.

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Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They also lower HDL "good" cholesterol. Based on the a review of the scientific evidence, the FDA no longer Food makers once used artificial trans fats to enhance the flavor, texture, and shelf life of processed foods .

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. Many food manufacturers and fast- food chains have Frozen foods are likely to contain trans fat not just to make the foods more stable but also to give them a fattier feel in your mouth.

Many fast food joints use trans fat to deep-fry food because it can be used over and over again in commercial fryers. That said, certain jurisdictions like California, New York City and Baltimore have reduced or restricted the use of trans fat in restaurants altogether.

Why? Studies have shown trans fats increase inflammation, the immune system’s response to injury or infection. Inflammation is linked to heart disease, stroke, diabetes and other chronic health conditions.

To control the amount of trans fats in your diet, check the nutrition label on products like margarine and coffee creamers at the store before you buy them. If you see “0 grams of trans fats,” it might still include 0 to 0.5 grams. To double-check, look for “hydrogenated oils” or “partially hydrogenated oils” on the ingredients list.

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Trans fats are made by a process of using heat and pressure to add hydrogen molecules to vegetable oils. This changes the chemical property of the oils allowing them to solidify at room temperature allowing for longer shelf life and stabilising the flavour of the foods they ’re added to.

But most trans fats are made in an industrial process. Companies add hydrogen to liquid vegetable oils to make them solid at room temperature, so foods Physicians Committee for Responsible Medicine: "Essential Fatty Acids," "Saturated Fat ." University of Illinois Extension: " What are Polyunsaturated

Trans fats can be found in many foods including doughnuts, cakes, pie crusts, biscuits, frozen pizza, cookies, crackers and more. Focus on a diet plentiful with fruits and vegetables, whole grains, low-fat dairy products, poultry, fish and nuts, and limit your intake of the most inflammatory foods you can put in your body.

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